Blogs about: Elitefts Com

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For Sale: Elite FTS 3×3 Power Rack with Lifting Platform

If you are looking for so top of the line strength equipment here is youir chance to pick it up CHEAP! http://phoenix.craigslist.org/nph/spo/2680404252.html.… more →

Strngthcch

Søndagsbio > "So you think you can squat"

superdupermic wrote 1 month ago: Denne weekends Søndagsbio er ikke ren underholdning. Matt Wenning, fra EliteFTS.com, giver gode råd … more →

Tags: Søndagsbio, #tungekastanjer, benbøj, featu, Feature, Featured, Fitness, instruktion i squat, Matt Wenning

All you ever need to know about how to Squat

joshdcoker wrote 1 year ago: Great Series from the guys over at EliteFTS.com … more →

Tags: Resources, videos, General Workout Info, Lifting, Weight lifting, Working Out, Fitness, Training, Workout

For Sale: Elite FTS 3x3 Power Rack with Lifting Platform

strngthcch wrote 1 year ago: If you are looking for so top of the line strength equipment here is youir chance to pick it up CHEA … more →

Tags: Powerlifting, Strength Training, Personal Training, RAW powerlifting, For Sale!, Strength and Conditioning, arizona, Jim Wendler, 531

Talking Training with Sean Donegan of Bad Attitude Gym

strngthcch wrote 1 year ago: This is what happens when you have a 45 minute training phone call with Sean Donegan of Bad Attitude … more →

Tags: Strength Training, USAPL, RAW powerlifting, zak knight, Strength and Conditioning, arizona, Jim Wendler, 531, steady state cardio

Warming up, Joe Defranco, and Assess and Correct

strngthcch wrote 1 year ago: Warm ups have become the hot topic in the lifting world lately. To do them or not to do them, that i … more →

Tags: Powerlifting, Sports Training, RAW powerlifting, zak knight, CSCS, Strength and Conditioning, Personal Training, rehab, Jim Wendler

Coach Chain

strngthcch wrote 1 year ago: In the last couple of weeks i have been able to revisit some of my old lifting tools and techniques. … more →

Tags: Powerlifting, Strength Training, RAW powerlifting, zak knight, phoenix, Scottsdale, Jim Wendler, 531, Squat

Getting rattled and assessing priorities

strngthcch wrote 2 years ago: Getting rattled… 5.3.11 In a number of ways I have been fortunate that I have never really taken PL … more →

Tags: Powerlifting, USAPL, RAW powerlifting, Goal Setting, zak knight, CSCS, Strength and Conditioning, phoenix, Scottsdale

Quitting a gym, joining a gym, moving a gym, and a funny link.

strngthcch wrote 2 years ago: Between Work, Training, and Life it has been an full week. First things first I canceled my membersh … more →

Tags: Powerlifting, Sports Training, olympic lifting, Strength Training, RAW powerlifting, CSCS, Strength and Conditioning, phoenix, arizona

Training Template and some info from Jim Wendler

strngthcch wrote 2 years ago: so here is the general template that i am going to be working off of. Monday Squat – 5/3/1 sets/reps … more →

Tags: Powerlifting, Strength Training, zak knight, CSCS, Jim Wendler, 531, RAW powerlifting, Squat, bench press

TRAIN

strngthcch wrote 2 years ago: … more →

Tags: Inspiration, Fat loss, Powerlifting, Strength Training, Jim Wendler, RAW powerlifting, Dave Tate

Shoulder Update

strngthcch wrote 2 years ago: I went back to se Dr Sherman at Ironcare today. he said shoulder was doing much better and that he w … more →

Tags: Strength Training, rehab, Update, zak knight, CSCS, Strength and Conditioning, Powerlifting, bench press, Dave Tate

How to have the best meet of your life! — 1 comment

strngthcch wrote 2 years ago: The best meet I ever had happened in Nov of 2007. I had spent 8 weeks training just for the meet. No … more →

Tags: Inspiration, Powerlifting, zak knight, CSCS, Jim Wendler, StrengthWorks Gym, Success!, RAW powerlifting, Dave Tate

What's in your wallet? Well, gym bag? — 1 comment

strngthcch wrote 2 years ago: Gym bags, we all have them, they are all fun of crap, so what’s in yours? Seeing as i just dru … more →

Tags: Powerlifting, zak knight, CSCS, Strength and Conditioning, 531, fatloss, RAW powerlifting, Squat, deadlift

Meet prep for the Beginner

strngthcch wrote 2 years ago: This was just posted up on the Elitefts youtube page. In the video Dave Tate talks about the plannin … more →

Tags: Inspiration, Powerlifting, Video, Strength Training, zak knight, CSCS, Deload, RAW powerlifting, Dave Tate

Weekend realization, clean eating, and being Built Like A Badass

strngthcch wrote 2 years ago: i think that over the weekend something in my head shifted, snapped, mutated, but i ditched working … more →

Tags: Inspiration, Fat loss, Nutrition, Strength Training, zak knight, CSCS, Personal Training, phoenix, Scottsdale

Raw Powerlifting Template

strngthcch wrote 3 years ago: This is my blatantly stolen “uncooked” template. I cobbled it together from a couple of Jim Wendler … more →

Tags: Fat loss, Powerlifting, Sports Training, Strength Training, Personal Training, zak knight, CSCS, Strength and Conditioning, Personal Training

Choosing Assistance Lifts

strngthcch wrote 3 years ago: I’ve been out of town and away from the computer for the last few days and haven’t been … more →

Tags: Powerlifting, Sports Training, zak knight, CSCS, Strength and Conditioning, Personal Training, phoenix, Scottsdale, Jim Wendler

EliteFTS.com

myoblast wrote 3 years ago: www.elitefts.com Elitefts’s main purpose is to inform, educate and outfit the strongest powerl … more →

Tags: Powerlifting, Strength, elitefts


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