Tags » Elizabeth Blackburn

Stress, ageing, meditation and society

As I continue to read and re-read parts of the article on the research of Elizabeth Blackburn, I get more and more amazed. This is intense, groundbreaking research on how stress ages us. 716 more words

Practice Notes

Can meditation help prevent the effects of ageing?

Can meditation really slow down the effects of age? One Nobel Prize-winner is finding the scientific in the spiritual, writes Jo Marchant.

It’s seven in the morning on the beach in Santa Monica, California. 3,453 more words