Tags » Elizabeth Pantley

Day 1: Bedtime routines, napping and being generally disorganised.

Yesterday I started my new and improved regime. I was determined to help Freddie sleep for 2 naps of 1.5 – 2 hours each. I’ve read about sleep cycles and I know that the first time Freddie seems to wake from his nap, the chances are that he had just completed a sleep cycle and I needed to help him back to sleep again. 296 more words

Sleep

Early days

So. How’s it going then?

If you are going to follow an ‘experts’ method, then you’ve got to read the method first right? So I have been reading Pantley’s introduction and her initial instructions and suggestions about getting started. 342 more words

Sleep

What I'm doing and why

Well the ‘why’ is perhaps obvious. Unless you have experienced relentless sleep deprivation, you probably can’t really appreciate how it affects every facet of your life. 135 more words

Sleep