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	<title>emily-cutts &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/emily-cutts/</link>
	<description>Feed of posts on WordPress.com tagged "emily-cutts"</description>
	<pubDate>Mon, 20 May 2013 19:29:37 +0000</pubDate>

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<title><![CDATA["Soul is about your friends" : an encounter with writer and therapist Thomas Moore]]></title>
<link>http://anne-whitaker.com/2011/10/09/soul-is-about-your-friends-an-encounter-with-writer-and-therapist-thomas-moore/</link>
<pubDate>Sun, 09 Oct 2011 18:55:40 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://anne-whitaker.com/2011/10/09/soul-is-about-your-friends-an-encounter-with-writer-and-therapist-thomas-moore/</guid>
<description><![CDATA[That  brilliant Canadian writer Margaret Atwood was quoted some time ago ( in the UK&#8217;s Guardia]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><span style="color:#993366;">That  brilliant Canadian writer <a title="http://www.margaretatwood.ca/" href="http://www.margaretatwood.ca/" target="_blank"><span style="text-decoration:underline;">Margaret Atwood</span> </a>was quoted some time ago ( in the UK&#8217;s <span style="text-decoration:underline;"><a title="http://www.guardian.co.uk/" href="http://www.guardian.co.uk/" target="_blank">Guardian</a> newspaper</span>) as remarking drily that <span style="color:#339966;"> &#8221;wanting to meet a writer because you like their books is like wanting to meet a duck because you like pate&#8221;</span>.</span></p>
<p>Bearing this in mind, I very tentatively approached the USA writer<span style="text-decoration:underline;"> <a class="zem_slink" title="Thomas Moore" href="http://en.wikipedia.org/wiki/Thomas_Moore" rel="wikipedia">Thomas Moore</a></span><span style="color:#339966;"> (whose books I like&#8230;.)</span>, who was giving an evening lecture in Glasgow recently on the topic of <a title="Care of the Soul in Medicine" href="http://www.cygnus-books.co.uk/care-of-the-soul-in-medicine-thomas-moore.html" target="_blank"><span style="text-decoration:underline;">&#8220;Care of the Soul in Medicine&#8221;</span>,</a> his latest book. Having read and appreciated two of his other books, &#8220;Care of the Soul&#8221; and &#8220;The Soul&#8217;s Religion&#8221;, I wanted to ask him whether  an astrological perspective was part of  his broad and deep influences, rooted as they are in his studies of the world&#8217;s religions, his teaching of <span style="text-decoration:underline;"><a title="Jungian psychology" href="http://en.wikipedia.org/wiki/Category:Jungian_psychology" target="_blank">Jungian psychology</a></span> and art therapy, and his work in music and art, as well as his practice as a therapist practising &#8216;care of the soul&#8217;. I suspected that it had  – which he confirmed, having in fact written another book called &#8220;The Planets Within&#8221; which I have not yet read.</p>
<p>I found meeting Thomas refreshing and cheering – found him humorous, laid back, wearing his erudition lightly. His very informal <span style="color:#339966;">&#8220;lecture&#8221;</span>, very much open to audience participation, was timeous in its theme: the importance of healing the whole person, rather than simply treating the body, within the health care system. Timeous because of revelations in the UK press, in the very week of his talk,  concerning the lack of compassion and due attention paid to individuals&#8217; emotional needs and their dignity in too many instances in too many hospitals.</p>
<p>These revelations caused shock and much impassioned discussion and comment in the UK, which really values the NHS, appreciating all the good work and quality care which is also provided by hard-pressed nurses and doctors in a system increasingly squeezed by financial constraints and driven by mechanistic targets and bureaucratic box-ticking<span style="color:#339966;"> – all dehumanising.</span></p>
<p>Thomas made many important points, leaving us with much food for thought. He emphasised<span style="color:#339966;"> – as the<span style="text-decoration:underline;"> <a title="http://en.wikipedia.org/wiki/Heraclitus" href="http://en.wikipedia.org/wiki/Heraclitus" target="_blank">Greek philosopher Heraclitus</a></span> had done thousands of years ago –</span> the mysterious, fathomless depth of the human soul, observing that in both his life and his work<span style="color:#339966;"> &#8220;I like to honour the mystery&#8221;</span>.</p>
<div id="attachment_4878" class="wp-caption aligncenter" style="width: 210px"><a href="http://annewhitaker.files.wordpress.com/2011/10/fileheraclitus_johannes_moreelse.jpeg"><img class="size-full wp-image-4878" title="Heraclitus by Johannes Moreelse" src="http://annewhitaker.files.wordpress.com/2011/10/fileheraclitus_johannes_moreelse.jpeg?w=200&#038;h=177" alt="Heraclitus by Johannes Moreelse" width="200" height="177" /></a><p class="wp-caption-text">Heraclitus by Johannes Moreelse</p></div>
<p style="text-align:center;"><span style="color:#ff6600;"><a href="http://en.wikipedia.org/wiki/Heraclitus" rel="nofollow">http://en.wikipedia.org/wiki/Heraclitus</a></span></p>
<p>He pointed out that there are various simple but profound ways to nourish the soul: the key, it seems, if you distil the essence of several thousand years of cross-cultural wisdom, is <strong>friendship</strong>. <span style="color:#339966;">&#8220;Soul is about your friends&#8221;.</span></p>
<p>He made the point that friendship can range from a twenty-second friendly exchange,<span style="color:#339966;"> eg with the man or woman looking after the toilets in the local park <em>(my example)</em></span>, to deep relationships that stretch over decades. He would like to see much more of this general friendliness across the whole of our society, including between<span style="color:#339966;"> &#8220;patients&#8221; <span style="color:#000000;">and</span> &#8220;professionals&#8221;</span>. His view is that one does not have to set aside necessary professional boundaries in order to have this kind of exchange, and that professionals being less guarded and more open to the common humanity which links us all, could make eg the relationship between eg<span style="color:#339966;"> &#8220;patient&#8221;</span> and <span style="color:#339966;">&#8220;carer&#8221;</span> much more nurturing on both sides.</p>
<p>He also stressed the importance to us all of a sense of being in the right place, of feeling that where we live is <span style="color:#339966;">&#8220;home&#8221;</span>.<em> (Apparently the origin of the word &#8220;home&#8221; is &#8220;I am&#8221;</em>) Soul nurturing also lies in the deep pleasures of <span style="color:#339966;">&#8220;ordinary&#8221;</span> life – cooking, shared meals, music, connection with Nature – and in  his case, window shopping!</p>
<p>I went along to Thomas Moore&#8217;s lecture with my friend and colleague, psychology researcher Emily Cutts. We left <span style="color:#339966;">– having met and chatted with several old friends and acquaintances who were also there –</span> feeling cheered, refreshed and uplifted. Judging by the snatches of conversation around us, and the general atmosphere of the departing audience, it was a view shared. Thomas, haste ye back!</p>
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<title><![CDATA[Fresh woods and pastures new....]]></title>
<link>http://morebitsfalloff.wordpress.com/2011/04/04/fresh-woods-and-pastures-new/</link>
<pubDate>Mon, 04 Apr 2011 08:12:26 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://morebitsfalloff.wordpress.com/2011/04/04/fresh-woods-and-pastures-new/</guid>
<description><![CDATA[Tomorrow to fresh woods and pastures new…… As of now, I am winding up my existing blogs, including t]]></description>
<content:encoded><![CDATA[<h3 style="text-align:center;"></h3>
<h3 style="text-align:center;"><span style="text-decoration:underline;"><a title="Permanent Link to Tomorrow to fresh woods and pastures new……" href="http://anne-whitaker.com/2011/04/03/tomorrow-to-fresh-woods-and-pastures-new/" rel="bookmark">Tomorrow to fresh woods and pastures new……</a></span></h3>
<p style="text-align:center;">As of now, I am winding up my existing blogs, including this one: they will remain on the Web as an archive of articles offering<span style="color:#339966;"><em> “….support, encouragement, inspiration and entertainment to open-minded people who, like me, are exhilarated and amazed by the beauty, mystery and complexity of the worlds we human beings inhabit - and for those writers and readers who share my preoccupation with questions of meaning, pattern and purpose….”</em> </span>I have said all I wish to say on those topics for the time being.</p>
<p style="text-align:center;"><span style="color:#ff6600;">HOWEVER – DO NOT GO AWAY, DEAR READERS !</span></p>
<p style="text-align:center;">I will be returning  <strong>in October 2011</strong>.<strong> The topics? </strong>Click <a href="http://anne-whitaker.com/category/new-posts-october-2011-onwards/" target="_blank"><span style="text-decoration:underline;"><strong>HERE</strong></span> </a>and you will find out!</p>
<p style="text-align:center;"><span style="color:#ff6600;">For more details on these changes, click on</span></p>
<p style="text-align:center;"><a href="http://anne-whitaker.com/coming-up-soon-2/" target="_blank"><span style="text-decoration:underline;">http://anne-whitaker.com/coming-up-soon-2/</span></a></p>
<div id="attachment_571" class="wp-caption aligncenter" style="width: 160px"><a href="http://morebitsfalloff.files.wordpress.com/2011/04/that-toad-writing.jpeg"><img class="size-thumbnail wp-image-571" title="Anne and Friend compose the new blog...." src="http://morebitsfalloff.files.wordpress.com/2011/04/that-toad-writing.jpeg?w=150&#038;h=126" alt="Anne and Friend compose the new blog...." width="150" height="126" /></a><p class="wp-caption-text">Anne and Friend compose the new blog....</p></div>
<p style="text-align:center;"><span style="color:#339966;"><strong>200 words copyright Anne Whitaker 2011<br />
Licensed under Creative Commons – for conditions see Home Page</strong></span></p>
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<p style="text-align:center;"><span style="text-decoration:underline;"><br />
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<title><![CDATA[Constructive criticism: can we do without it?]]></title>
<link>http://anne-whitaker.com/2010/11/05/constructive-criticism-can-we-do-without-it/</link>
<pubDate>Fri, 05 Nov 2010 17:16:08 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://anne-whitaker.com/2010/11/05/constructive-criticism-can-we-do-without-it/</guid>
<description><![CDATA[Where would we writers be, without constructive criticism? One of the most useful pieces of advice I]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><strong><span style="color:#993366;">Where would we writers be, without constructive criticism?</span></strong></p>
<p><span style="color:#339966;"> </span>One of the most useful pieces of advice I was ever given came from a newspaper editor I once worked for, a crusty old chap who called a spade a spade. <span style="color:#993366;">&#8220;You&#8217;re too wordy, my girl!&#8221;</span> he observed. <em><span style="color:#339966;">(this was in the good old days, before my even <strong>thinking</strong> he was being offensive might have got him arrested&#8230;.</span></em>) <span style="color:#993366;">&#8220;I&#8217;ve never known any piece of writing to get anything other than better by the removal of 25 per cent of its wording. Now – take<span style="color:#339966;"><em> &#8220;How I was left on the shelf and found true happiness&#8221;</em></span> away, and chop it!&#8221;</span></p>
<p>Honestly, I <strong>did</strong> write an article with that title, for the <span style="color:#339966;"><em>Spring Brides</em></span> feature of a provincial Scottish newspaper a few decades ago. And yes, dear reader, it actually <strong>did</strong> get published, minus 25% of its wording. Somewhere in my files I have the cutting to prove it&#8230;.</p>
<p>Another piece of even earlier straight-from-the-shoulder feedback has just found its way to the front of my braincell. <span style="color:#339966;">Picture the scene. </span>Aberdeen university, the infamous Sixties. I had left my seriously overdue history essay till the very last possible evening before my second exasperated extension from my usually genial tutor had expired.</p>
<p>I finally stopped procrastination and began writing at one am. Many cups of coffee and cigarettes later, at 8am, the task was completed. It had to be handed in by  9am or I would not receive my History class certificate. Without that,<span style="color:#339966;"> I could not sit my degree exam</span>. Serious business.</p>
<div id="attachment_2307" class="wp-caption aligncenter" style="width: 129px"><a href="http://annewhitaker.files.wordpress.com/2009/10/037-writing-my-masters-words-scholar-q75-378x500.jpg"><img class="size-full wp-image-2307" title="Burning the midnight oil...." src="http://annewhitaker.files.wordpress.com/2009/10/037-writing-my-masters-words-scholar-q75-378x500.jpg?w=119&#038;h=158" alt="" width="119" height="158" /></a><p class="wp-caption-text">Burning the midnight oil....</p></div>
<p><span style="color:#339966;">I ran most of the way to my tutor&#8217;s office. </span>It was pouring with rain. On the way, I somehow managed to drop one of the essay&#8217;s ten pages into a puddle. It was only rendered semi-illegible – and only the bibliography, I thought, thankful for small mercies. Made it by 9. Just.</p>
<p>A week later I visited my charismatic and much loved, but somewhat fierce, history tutor – <span style="color:#339966;">Owen Dudley Edwards</span>. He glared at me as he thrust the dishevelled bundle of paper that was my essay back at me. I scanned the title page. <span style="color:#993366;">&#8220;Phew!!&#8221; </span>I thought with relief. Fifty per cent. A pass!!</p>
<p><span style="color:#993366;">&#8220;This essay on</span> <span style="color:#339966;">&#8216;The Origins of the American War of Independence&#8217; </span>&#8221; Owen Dudley said severely, in words I have never forgotten,<span style="color:#993366;"> &#8220;bears all the hallmarks of the triumph of native intelligence and writing ability over little if any credible content.&#8221;</span> There was a long pause. <span style="color:#993366;">&#8221; The bibliography </span>– I had cited Winston Churchill&#8217;s <span style="color:#339966;"> &#8216;History of the English Speaking Peoples&#8217;</span> having once flicked through it –<span style="color:#993366;"> I assume is a joke&#8230;.&#8221; </span></p>
<p><span style="color:#339966;">There was a frosty silence.</span> I left, not feeling as chastened as the good Mr. Edwards had intended.</p>
<p><span style="color:#993366;">&#8220;Mmmmmm&#8221;</span> I thought to myself as I headed off to the refectory to buy a much needed bacon sandwich, <span style="color:#993366;">&#8221; maybe I should be a writer if I ever grow up.</span>&#8220;</p>
<p>That crusty newspaper editor is probably long dead. <span style="color:#339966;">Owen Dudley Edwards</span> is still with us, and still giving out his straight from the shoulder opinions. I know this because I heard him on the radio a couple of months ago. I am grateful to both of them for their never-forgotten feedback. It was direct, it pulled no punches. It let me know where I stood. Grit in the oyster, i<span style="color:#339966;">t helped me become a competent writer.</span></p>
<p style="text-align:center;"><span style="color:#800080;">However, in recent times, constructive criticism seems to have morphed into something altogether much less forthright, much more timid, much more inclined to dish out indiscriminate praise and affirmation regardless of performance. <strong>Is this helpful to young people&#8217;s education and development? </strong></span></p>
<p style="text-align:center;"><span style="color:#800080;">My colleague Emily Cutts,  psychologist and independent thinker, has her serious doubts. Read Emily&#8217;s forthright views, published today on <a href="http://morebitsfalloff.wordpress.com"><span style="text-decoration:underline;">MoreBitsFallOff.com </span></a>:</span></p>
<h3 style="text-align:center;"><span style="text-decoration:underline;"><a title="Permanent Link to Emily Cutts: Constructive criticism is a gift" rel="bookmark" href="http://morebitsfalloff.wordpress.com/2010/11/05/emily-cutts-constructive-criticism-is-a-gift/">Emily Cutts: Constructive criticism is a gift</a></span></h3>
<p style="text-align:center;"><span style="color:#339966;"><strong>***************</strong></span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong> </strong><strong>600  words copyright Anne Whitaker 2010<br />
Licensed under Creative Commons – for conditions see Home Page</strong></span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong>***************</strong></span></p>
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<title><![CDATA[Celebrating Extraordinary Scottish Women ]]></title>
<link>http://morebitsfalloff.wordpress.com/2010/10/25/celebrating-extraordinary-scottish-women/</link>
<pubDate>Mon, 25 Oct 2010 10:52:58 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://morebitsfalloff.wordpress.com/2010/10/25/celebrating-extraordinary-scottish-women/</guid>
<description><![CDATA[Never in my wildest dreams did I imagine there was a woman walking this world who had had a three-pi]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><span style="color:#993366;">Never in my wildest dreams did I imagine there was a woman walking this world who had had a three-pin electrical plug removed from her skull – when she was two years old&#8230;&#8230; </span></p>
<p>Apart from that exceptional tale, Sarah seemed remarkably normal, telling her story with great verve and humour. <span style="color:#339966;">Then there was newly married Chris</span>, who won a holiday to Amsterdam which clashed with her wedding anniversary. Her husband insisted that she should go. In the winners group she ran into someone she knew slightly, agreed to be her roommate for the trip, and they have been best friends for all the many years since then.</p>
<p>Anne told a family tale from her Highland background, in which her great-grandmother who had <span style="color:#339966;">the Second Sight</span> correctly predicted, on her deathbed, great changes which would come to her remote island village many years thence.</p>
<p>Jackie set us all a challenge to go and visit remote Unst in the Shetland Isles, the most Northerly part of Great Britain, where she had been last month, as part of a remit to teach public speaking to second year Secondary pupils. <span style="color:#339966;">“Go to Unst! ”</span> became a rallying cry for the evening, held at the <a href="http://www.gnws.co.uk/html/tramway.htm" target="_blank"><span style="text-decoration:underline;">Tramway</span></a>, Glasgow, Scotland, UK – one of Europe&#8217;s most vibrant cultural venues.</p>
<p><span style="color:#339966;">And what an evening it was.</span> Our hosts, <a href="http://www.facebook.com/reqs.php?fcode=1e7ac6aaa&#38;f=1590653601#!/myredjotter" target="_blank"><span style="text-decoration:underline;">Lauren Currie</span></a> and <a href="http://www.facebook.com/reqs.php?fcode=1e7ac6aaa&#38;f=1590653601#!/profile.php?id=672450850" target="_blank"><span style="text-decoration:underline;">Cassie Robinson</span></a>, great connectors both, had the bright idea of issuing invitations to a range of women in Scotland, suggested to them by their friends and associates as people who were making distinctive creative contributions in a variety of fields to Scotland’s economic, social, educational and artistic life. I was honoured to have been put forward by my friend,<span style="color:#339966;"> positive psychology advocate and independent thinker <a href="http://www.facebook.com/reqs.php?fcode=1e7ac6aaa&#38;f=1590653601#!/emilycutts" target="_blank"><span style="text-decoration:underline;">Emily Cutts. </span></a></span></p>
<p>Emily, currently on a six-month sabbatical in San Diego, California, co-writes a section of my Web Magazine <span style="color:#993366;">“Writing from the Twelfth House” </span>which I have been running since the summer of 2008.</p>
<p>The tenor of the evening was friendly, relaxed and good-humoured right from the start as we were offered a glass of wine and began to get to know one another. I had been at networking events before where I could barely hear myself think above the clattering of surrounding egos<span style="color:#339966;">: it wasn’t like that at all.</span></p>
<p style="text-align:center;"><span style="color:#993366;">Scotland had, and still has, a strong tradition of story and song. Lauren and Cassie were inspired in playing to both those cultural strengths during the evening.</span></p>
<p style="text-align:center;"><span style="color:#993366;"> </span></p>
<div id="attachment_346" class="wp-caption aligncenter" style="width: 85px"><a href="http://morebitsfalloff.files.wordpress.com/2010/10/5104782184_1f62970982_s.jpg"><img class="size-full wp-image-346" title="The Story Locator!" src="http://morebitsfalloff.files.wordpress.com/2010/10/5104782184_1f62970982_s.jpg?w=75&#038;h=75" alt="The Story Locator!" width="75" height="75" /></a><p class="wp-caption-text">The Story Locator! </p></div>
<p style="text-align:center;"><a href="http://www.flickr.com/photos/laurencipd/sets/72157625091466627/" target="_blank">http://www.flickr.com/</a></p>
<p><span style="color:#339966;">The colourful tales recounted above were taken from their icebreaking opening exercise</span> – an invitation to tell stories evoked by a range of Scottish place names, read out against a visual background of a very large blank map of Scotland pinned to the wall facing our group of about thirty women of ages ranging from 20s to 60s. As each story was told, Sarah – who led the exercise – would write a headline on a post-it note, then stick it on the map roughly where the story originated.</p>
<p>It was a brilliant exercise<span style="color:#339966;"> – by invitation rather than putting people on the spot –</span> in which everyone was able to tell a story or share with the group something about themselves. I was really struck by the enterprise, imagination, range of activities, confidence and creativity revealed.</p>
<p>After having been dined as well as wined, came the<span style="color:#339966;"> “surprise” </span>of the evening: Lauren had met a colourful and talented performer just the previous evening, and invited her along to entertain us. On came<a href="http://www.youtube.com/watch?v=NS0g-rpykrI" target="_blank"> <span style="text-decoration:underline;"><span style="color:#339966;">“Tartan Heather”</span> </span></a>: dressed from head to foot in – yes! – tartan, carrying a borhan. Her short, passionate performance, a mix of traditional Gaelic song, mouth music, and her own compositions within a traditional setting, captivated us.</p>
<div id="attachment_347" class="wp-caption aligncenter" style="width: 85px"><a href="http://morebitsfalloff.files.wordpress.com/2010/10/5104265191_3b1b0f3358_s.jpg"><img class="size-full wp-image-347" title="&#34;Tartan Heather&#34;" src="http://morebitsfalloff.files.wordpress.com/2010/10/5104265191_3b1b0f3358_s.jpg?w=75&#038;h=75" alt="&#34;Tartan Heather&#34;" width="75" height="75" /></a><p class="wp-caption-text">&#34;Tartan Heather&#34;</p></div>
<p style="text-align:center;"><a href="http://www.flickr.com/photos/laurencipd/sets/72157625091466627/" target="_blank">http://www.flickr.com/</a></p>
<p>I was not surprised to discover, on conversing with her afterwards, that she comes from the <span style="color:#339966;">Travelling People of Scotland</span>, whose musical heritage holds memorable traditional  Scottish folk singers such as the late Jeannie Robertson. Some performers evoke the soul of that centuries-old deep, dark and powerful river of folk memory underlying the music. <span style="color:#339966;">“Heather”</span> is one such singer; it was a privilege to hear her.</p>
<p>The evening flew by. At its end, there was plenty of hugging and exchanging of cards and email addresses. Lauren and Cassie were well organised: at the door was a plastic memory board featuring our names where we could write contact details. Everyone was happy for a list to be prepared and circulated later. On the opposite wall was another board. <span style="color:#339966;">We were invited to write down OUR suggestions this time – for extraordinary women we would like to see invited to the next event.</span></p>
<p style="text-align:center;"><span style="color:#993366;">In time honoured fashion, those with the most remaining stamina then retired to the pub.</span></p>
<p>Despite emerging into a dark, damp, dreary glaswegian night <span style="color:#339966;">(no surprise there!</span>) I set off for home feeling cheerful, heart-warmed and inspired. Well done, Lauren and Cassie. It feels like something new has just been born. <span style="color:#000000;">Let’s see where we can take it from here&#8230;&#8230;</span></p>
<p style="text-align:center;"><span style="color:#339966;">****************</span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong>800 words copyright Anne Whitaker </strong><strong>2010<br />
Licensed under Creative Commons – for conditions see Home Page</strong></span></p>
<p style="text-align:center;"><span style="color:#339966;">****************</span></p>
<p style="text-align:center;"><span style="color:#339966;"> </span></p>
<div id="attachment_351" class="wp-caption aligncenter" style="width: 110px"><a href="http://morebitsfalloff.files.wordpress.com/2010/10/awhitaker.jpg"><img class="size-thumbnail wp-image-351" title="AWhitaker 2009 Photo: Lynne Connor" src="http://morebitsfalloff.files.wordpress.com/2010/10/awhitaker.jpg?w=100&#038;h=150" alt="AWhitaker 2009 Photo: Lynne Connor" width="100" height="150" /></a><p class="wp-caption-text">AWhitaker 2009 Photo: Lynne Connor</p></div>
<p><span style="color:#ff6600;">Anne Whitaker is a Web writer who launched her magazine <strong><a href="http://www.anne-whitaker.com" target="_blank"><span style="text-decoration:underline;">&#8220;Writing from the Twelfth House&#8221;</span></a></strong> in 2008.<span style="text-decoration:underline;"> <a href="http://morebitsfalloff.wordpress.com/about/" target="_blank"><strong>&#8220;MoreBitsFallOff.com</strong>&#8220;</a></span> <em>- never give up, never give in!</em> -  is the <strong>new</strong> section of the magazine, co-written with positive psychology advocate and independent thinker <span style="text-decoration:underline;"><a href="http://www.facebook.com/reqs.php?fcode=1e7ac6aaa&#38;f=1590653601#%21/emilycutts" target="_blank">Emily Cutts. </a></span></span></p>
<p style="text-align:center;"><span style="color:#ff6600;">To find out more about Anne, click <a href="http://anne-whitaker.com/biog/"><span style="text-decoration:underline;">HERE</span></a></span></p>
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<title><![CDATA[Happiness and the healing power of Nature]]></title>
<link>http://morebitsfalloff.wordpress.com/2010/10/04/happiness-and-the-healing-power-of-nature/</link>
<pubDate>Mon, 04 Oct 2010 15:28:31 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://morebitsfalloff.wordpress.com/2010/10/04/happiness-and-the-healing-power-of-nature/</guid>
<description><![CDATA[Emily&#8217;s recent post – celebrating the importance of the natural world to children&#8217;s deve]]></description>
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<p style="text-align:center;"><span style="color:#993366;"><em>Emily&#8217;s recent post – celebrating the importance of the natural world to children&#8217;s development – was set in the Botanic Gardens in San Diego, USA, where she and her husband and son are currently resident. Here in Glasgow, Scotland, UK, Emily and I are both great fans of  our local Botanic Gardens, as is her young son Lauchie. </em></span></p>
<p style="text-align:center;"><em><span style="color:#993366;">We are now past the autumnal equinox, and Spring seems a long way away as we begin the slow descent into colder days and darker nights. So my post this week, especially for those readers who do not like winter, anticipates the Spring&#8230;&#8230;</span><br />
</em></p>
<p><strong>&#8220;</strong>I  have a ritual which I’ve repeated for a long  time now. From late February each year, I go into the Botanic Gardens in  Glasgow  via the Kirklee gate entrance, stroll up the path, and have a  close look at the earth border to the left. <span style="color:#339966;">Green shoots are just  appearing. </span></p>
<p>I check them every week, as the stems grow taller and  sturdier, and the buds fatter. There is a magic moment  in mid to late  March when, at last, I see the first daffodil of Spring. Quite often, I  punch the air and go<span style="color:#339966;"> “Yes!!” </span>That moment provides a rush of pleasure which remains with me the whole  day.  I call my ritual The Daffodil Run. You think I’m daft? <span style="color:#339966;">I know  it’s an important part of  what keeps me sane.</span></p>
<p>There are very few clear evening skies in Glasgow. If you’re rushing  up Byres Road on the way home on one of those rare nights, especially  when you cross the Queen Margaret Drive bridge, look out for a small  woman standing still, gazing at the sky.<span style="color:#339966;"> That’ll be me, admiring the  wonderful, fragile beauty of a new crescent  moon. </span>Even in the city, in the increasingly hurried pattern of 21st century  life, it is possible to maintain a connection to the cycles of the  seasons and the rhythms of nature.</p>
<p style="text-align:center;"><span style="color:#339966;">It’s increasingly recognised  that regular contact of this kind is an important component in  establishing and maintaining the kind of inner balance and peace that  promotes happiness.</span></p>
<p>One of the many advantages of living in a small country like Scotland  is that access to the great outdoors is not difficult – half an hour  out of Glasgow, for example, it is possible to disappear into lovely countryside and forget the existence of the city very quickly. <span style="color:#339966;"> Try it ! </span></p>
<p><span style="color:#339966;"> </span>It doesn’t matter how stressed you are, how much angst you are  carrying. A couple of hours of  tramping across the hills, often in  rain and wind, focusing on nothing more complex than  where you put  every footstep in order to avoid disappearing up to your waist in a bog,  is guaranteed to <span style="color:#339966;">purge out at least some of it.</span></p>
<p>Over many years of  walking, I have offered the hills both my joys  and my sorrows, and  have found validation for the former and solace for  the latter. In homeopathic medicine, broadly speaking, you treat an  ailment with a very dilute form of the toxin which caused it.<span style="color:#339966;"> I have found the homeopathic principle works very well with bleakness of the soul or spirit.</span> That condition can be effectively treated by choosing weather and  landscape to match your mood, and immersing yourself in it for a few  hours. Meeting bleakness with bleakness has a powerfully cleansing  effect.</p>
<p style="text-align:center;"><span style="color:#339966;">Complementary to this is the powerfully life-affirming effect that natural beauty can have.</span></p>
<p style="text-align:center;">
<div id="attachment_327" class="wp-caption aligncenter" style="width: 310px"><a href="http://morebitsfalloff.files.wordpress.com/2010/10/ksku-4.jpg"><img class="size-medium wp-image-327" title="Kylesku, North West Scotland" src="http://morebitsfalloff.files.wordpress.com/2010/10/ksku-4.jpg?w=300&#038;h=225" alt="Kylesku, North West Scotland" width="300" height="225" /></a><p class="wp-caption-text">Kylesku, North West Scotland</p></div>
<p style="text-align:center;"><span style="color:#ff6600;">Photo: Anne Whitaker</span></p>
<p>Standing on top of a favourite hill on a sunlit day, looking at  stunning panoramic views, listening to the joyous song of a skylark,  feeling at one with the wind and the landscape, has on numerous  occasions made me feel so glad to be alive that I have wept for joy.</p>
<p>These experiences may fade in the face of the rigours of an average  life. But if you repeat them often enough, you develop a sense of being  part of the great round of nature, where joy and sorrow, youth,  maturity, decline, death and rebirth all have their part. You also  learn, slowly, the importance to being a happy person of being able to<span style="color:#339966;"> &#8220;grasp the joy as it flies”</span>, celebrate the moment, <strong> </strong><span style="color:#339966;">“seize the day.” </span></p>
<p style="text-align:center;"><span style="color:#339966;">**************</span></p>
<p style="text-align:center;"><span style="color:#ff6600;"><em>(First published in “Self &#38; Society”(The Journal of Humanistic  Psychology) (UK)Vol 27 No 5, November 1999, then <a href="http://www.innerself.com" rel="nofollow">http://www.innerself.com</a> :  Innerself Magazine (USA), and most recently – March 09 -  in ‘ The  Drumlin’, the Newsletter of </em><em> Glasgow </em><em>Botanic Gardens. Also published on &#8220;Writing from the Twelfth House&#8221;– April 2009)</em></span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong>700 words copyright Anne Whitaker 2010<br />
Licensed under Creative Commons – for conditions see Home Page</strong></span></p>
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<title><![CDATA[Nourishing young bodies and souls through nature: Emily speaks out!]]></title>
<link>http://morebitsfalloff.wordpress.com/2010/09/24/nourishing-young-bodies-and-souls-through-nature-emily-speaks-out/</link>
<pubDate>Fri, 24 Sep 2010 15:55:49 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://morebitsfalloff.wordpress.com/2010/09/24/nourishing-young-bodies-and-souls-through-nature-emily-speaks-out/</guid>
<description><![CDATA[In the park the other day were a couple of puddles left over from some rain (this is unusual for Sou]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><span style="color:#993366;">In the park the other day were a couple of puddles left over from some rain (this is unusual for Southern California). Instantly my son gravitated to the pools of watery mud –- despite the shiny play park right beside him.  He paddled with his bare feet and experimented with the mud – completely engrossed. </span></p>
<p style="text-align:left;">Other kids came over and attempted to join in.  However, this was thwarted when parents, from all angles, whipped away their children before they could make contact with germs or get mud on their nice clean clothes.  This interchange sharpened my growing concern; <span style="color:#339966;">there is an increasing disconnect in our society between children and nature.</span></p>
<p>Throughout all of history, and pre history, children have been either playing or working on the land.  Our ancestors, the hunter gatherers, spent almost all of their existence in nature; they lived, breathed and learned through the natural environment. <span style="color:#339966;">The natural world has played a fundamental role in the way humans developed over time.</span> For example, the natural elements would have determined what people built, what food they ate and even how their language and thought developed.</p>
<p>If you look at the English language this connection can be traced. <strong>‘M’ </strong>for example, has its roots in water; when you think about it, <strong>M</strong> looks very much like a wave or ripple. <strong>‘ W’</strong> stems from the wooden bow <span style="color:#339966;">(and arrow).</span> Turn <strong>W</strong> on its side and it looks like a bow. This connection to the natural world is evident in primitive tribes across the world. An obvious example is how many words they assign individual plants and animals: <span style="color:#339966;">the Nuba tribes in Africa have forty names for locusts </span>(biologists only recognise ten).</p>
<p><span style="color:#339966;">We in the Western World, on the other hand, are moving further away from nature.</span> For example, we have built very safe play parks with astroturf and bouncy material on the ground. We have many indoor play gyms, music classes, swimming classes, and a multitude of other indoor activities for our children<span style="color:#339966;"> (television and the computer are just two examples)</span>. On top of this, particularly here in the US, we have an infrastructure which demands more concrete and more roads.  <span style="color:#339966;">This worries me</span>. Moving to a safer, indoor and non natural environment is damaging our children.</p>
<p><strong>Richard Louv</strong>, one of the most influential writers on this topic, believes that over the last few decades we have seen a new and drastic change in society, in relation to children’s behaviour.  <span style="color:#339966;">“We are seeing the virtual disappearance of children playing outside in nature”</span> . Louv has spent many years researching this idea and outlines his thinking in his influential book<span style="color:#339966;"> “The Last Child in the Wood&#8221; </span><strong>(1)</strong>.</p>
<p style="text-align:center;">&#160;</p>
<div id="attachment_314" class="wp-caption aligncenter" style="width: 231px"><a href="http://morebitsfalloff.files.wordpress.com/2010/09/2.jpg"><img class="size-full wp-image-314" title="Lauchie gets down and dirty!" src="http://morebitsfalloff.files.wordpress.com/2010/09/2.jpg?w=221&#038;h=166" alt="Lauchie gets down and dirty!" width="221" height="166" /></a><p class="wp-caption-text">Lauchie gets down and dirty!</p></div>
<p style="text-align:center;"><span style="color:#ff6600;"><em>(photo: Emily Cutts</em>)</span></p>
<p>He argues that there are drastic consequences for the mind, body and spirit of children when nature is not a part of their life.  Louv has coined the phrase <span style="color:#339966;">‘nature deficit disorder’ </span>to explain the consequences of depriving a child of his or her natural instinct to be nourished by nature.</p>
<p><span style="color:#339966;">Why has this shift occured? </span> The obvious explanation is a technological one with the advances and changes in lifestyle like cars, televisions and so on.  But the main reason is  – <strong>fear</strong>.   It doesn’t feel safe to let your child go out and play in the wild –<span style="color:#339966;"> what if they get abducted, attacked or break a leg or catch a bug? </span>We increasingly believe that our children are in danger from themselves and others. This leads us to be constantly wrapping our kids up in cotton wool in case they break like a piece of fragile china.<strong>(2) </strong> It also leads to suspicion of others – the stranger danger campaign has escalated in recent years.<strong>(3)</strong></p>
<p>Yet,<span style="color:#339966;"> evidence suggests that children are not in any more danger of strangers than before. </span> If anything, rates are decreasing <strong>(4)</strong> and mud and dirt is good for them; it helps build up physical resilience <strong>(5)</strong>. The super safe play parks on which we spend millions  save maybe one or two lives per year<span style="color:#339966;"> (we’d be better spending the money on car danger – a more serious problem for children)</span> <strong>(6) </strong></p>
<p>Facing the challenges associated with the natural environment builds a stronger and more resilient child.  Sheltering children from bad experiences, and the germs that they might experience in nature, <span style="color:#339966;">is far more dangerous for them than</span> letting them experience and experiment in the natural environment.</p>
<p>This is because there are a multitude of benefits of being in nature.  Attention Deficit Hyperactivity Disorder (ADHD) is now one of the most common childhood disorders yet being in nature reduces the symptoms of ADHD. When children play in nature they do so in different and creative ways, <span style="color:#339966;">(compared to when they are in man-made environments)<span style="color:#000000;">.</span></span> Being in contact with nature has the physiological effect of reducing stress in young people.</p>
<p>Furthermore, contact with nature helps children focus when they lose concentration, reducing aggression and influencing disorders like asthma and short sightedness.  Even just 5 minutes in the natural environment has been shown to increase self-esteem and enhance mood. <span style="color:#339966;">(There are many more beneficial effects of nature which influence the development of a child.)</span><strong>(7)</strong></p>
<p>Nature is good for adults too.<span style="color:#339966;"> (Anne will be writing about this in the next post on MoreBits)</span> For example, natural scenes have a restorative power – patients with a view of greenery recovered quicker from surgery than those viewing a brick wall. Nature positively influences aggression, violence <span style="color:#339966;">(reducing both)</span>, cognitive abilities, attention and memory, well-being as well as reducing depression <strong>(7)</strong></p>
<p>Aside from all the physical and mental benefits of being in a green environment, nature <span style="color:#339966;">nourishes our spiritual development</span>.  One of the most important teachings of nature is that it provides a sense of wonder.  Richard Louv gives a beautiful imaginary example, in this video clip<strong>(8)</strong>: it depicts a child picking up a stone, finding something living under it – and the child&#8217;s amazed realisation that they are not alone in the world. <span style="color:#339966;">The sense of wonder, appreciation and gratitude that nature provides is invaluable.</span></p>
<p>Considering the enormous benefits of nature on the developing child, we need to think creatively of ways for our children to be out in nature, and for longer periods <span style="color:#339966;">(and when they are a bit older, alone)</span>. Going to a swing park isn’t enough.</p>
<p style="text-align:center;"><strong><span style="color:#339966;">Keeping our children indoors for long periods is much more dangerous than letting them play outdoors.</span></strong></p>
<p>I was lucky enough to stumble upon a gem here in San Diego at the <span style="color:#339966;">Botanical Gardens</span>, where they have developed two areas for children <span style="color:#339966;">(which arose as a result of Louv’s book)</span><strong>(9)</strong>.  The <span style="color:#339966;">Seeds of Wonder </span>garden for young children does what it says – it stimulates wonder.</p>
<p style="text-align:center;">&#160;</p>
<div id="attachment_315" class="wp-caption aligncenter" style="width: 231px"><a href="http://morebitsfalloff.files.wordpress.com/2010/09/11.jpg"><img class="size-full wp-image-315" title="Wonder happening here!" src="http://morebitsfalloff.files.wordpress.com/2010/09/11.jpg?w=221&#038;h=166" alt="Wonder happening here!" width="221" height="166" /></a><p class="wp-caption-text">Wonder happening here!</p></div>
<p style="text-align:center;"><em><span style="color:#ff6600;">(photo: Emily Cutts</span></em><span style="color:#ff6600;">)</span></p>
<p>The garden has been carefully thought through: they have created paths in and out of the trees for children to explore; they have a water trough for experimentation with water; children can pot plants<span style="color:#339966;"> (my son potted a succulent today</span>); there are hidey holes through which to watch the world <span style="color:#339966;">(&#8230; like butterflies, plants, other children and even a model railway steaming its way around a track)</span>; trees to climb on, and so much more.</p>
<p>You might think that it is easy to do this because of the good weather, but these things don’t depend on optimal weather – they can be fun in the rain too if one has the right gear.  My son could spend hours here, getting wet and muddy.  I can’t think of a better example of a public space which allows such an interactive connection with nature.</p>
<p><span style="color:#339966;">There is hope though for all of us!</span> In the park with the puddles my son’s antics in the mud soon catalysed enough excitement in the local kids for them to slip the restraints of their over-bearing parents and begin stomping about, digging and splashing in the muddy water hole.  One girl, who initially looked on with disgust ended up <span style="color:#339966;">head to toe in mud</span>, and much happier for it.</p>
<p style="text-align:center;"><strong>Overprotective parents = 0 Common sense = 1</strong></p>
<p style="text-align:center;"><span style="color:#993366;">I left the Botanic Gardens feeling happier too. You can take the child out of nature – but take nature out of the child? I think not!<strong><br />
</strong></span></p>
<p style="text-align:center;"><strong>***************<br />
</strong></p>
<h3><strong>Links</strong></h3>
<p><span style="text-decoration:underline;"><strong>1</strong> </span><span style="text-decoration:underline;"><a href="http://richardlouv.com/" target="_blank">http://richardlouv.com/</a><br />
<strong>2</strong></span> <span style="text-decoration:underline;"> <a href="http://www.rethinkingchildhood.com/" target="_blank">http://www.rethinkingchildhood.com/</a></span><br />
<strong>3</strong><span style="text-decoration:underline;"><a href="http://news.bbc.co.uk/2/hi/uk_news/magazine/8399749.stm" target="_blank"> http://news.bbc.co.uk/2/hi/uk_news/magazine/8399749.stm</a><br />
<strong>4</strong></span> <span style="text-decoration:underline;"> <a href="http://news.bbc.co.uk/2/hi/uk_news/magazine/8399749.stm" target="_blank">http://news.bbc.co.uk/2/hi/uk_news/magazine/8399749.stm</a><br />
<strong>5</strong></span><a href="http://articles.cnn.com/2006-04-05/health/cohen.allergies_1_fewer-allergies-germs-sick-kids?_s=PM:HEALTH" target="_blank"> </a><span style="text-decoration:underline;"><a href="http://articles.cnn.com/2006-04-05/health/cohen.allergies_1_fewer-allergies-germs-sick-kids?_s=PM:HEALTH" target="_blank"> http://articles.cnn.com/2006-04-05/health/cohen.allergies_1_fewer-allergies-germs-sick-kids?_s=PM:HEALTH</a><br />
<strong>6</strong></span> <span style="text-decoration:underline;"> <a href="http://www.rethinkingchildhood.com/no_fear.html" target="_blank">http://www.rethinkingchildhood.com/no_fear.html</a><br />
<strong>7</strong></span> <span style="text-decoration:underline;"><a href="http://www.centreforconfidence.co.uk/flourishing-lives.php?pid=168" target="_blank"> http://www.centreforconfidence.co.uk/flourishing-lives.php?pid=168</a><br />
<strong>8</strong></span><a href="http://richardlouv.com/last-child-video" target="_blank"> </a><span style="text-decoration:underline;"><a href="http://richardlouv.com/last-child-video" target="_blank"> http://richardlouv.com/last-child-video</a><br />
<strong>9</strong></span><a href="http://www.sdbgarden.org/AV-video-2.htm" target="_blank"> <span style="text-decoration:underline;"> http://www.sdbgarden.org/AV-video-2.htm</span></a></p>
<p style="text-align:center;"><span style="color:#339966;"><strong>***************</strong></span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong> </strong><strong>1400  words copyright  Emily Cutts/Anne Whitaker 2010<br />
Licensed under Creative Commons – for conditions see Home Page</strong></span></p>
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<title><![CDATA[Aging: Emily challenges some misconceptions]]></title>
<link>http://morebitsfalloff.wordpress.com/2010/09/07/aging-emily-challenges-some-misconceptions/</link>
<pubDate>Tue, 07 Sep 2010 19:24:19 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://morebitsfalloff.wordpress.com/2010/09/07/aging-emily-challenges-some-misconceptions/</guid>
<description><![CDATA[&#8220;But maybe I ought to practice a little now? So people who know me are not too shocked and sur]]></description>
<content:encoded><![CDATA[<p style="text-align:center;"><span style="color:#993366;">&#8220;But maybe I ought to practice a little now?<br />
So people who know me are not too shocked and surprised<br />
When suddenly I am old, and start to wear purple.&#8221;<br />
<strong>Jenny Joseph</strong></span></p>
<p style="text-align:center;"><span style="color:#993366;"><strong>************<br />
</strong></span></p>
<p style="text-align:left;">A few months ago as I was walking in the botanical gardens in Glasgow, Scotland,UK, I was struck by an interchange between an elderly man and a young woman.  The older man, maybe in his 80s, was walking his dog and attempted to make polite chit chat with the young woman <span style="color:#339966;">(who was probably in her early 20’s)</span> with a smile and a question. She responded by looking away and picking up speed &#8211; providing no words to explain the departure.  After the event I could see a loss of confidence in the man’s posture and in his speed as he moved on through the park.  Though I don’t know what his interpretation was of the event, <span style="color:#339966;">I think he must have felt invisible.</span></p>
<p style="text-align:left;">Later that same day I noticed many more older people around.This got me thinking about some research indicating that our aging population will boom over the next few decades, resulting in many more older people than younger ones.  <span style="color:#339966;"> I found myself considering the implications for our society of both the incident in the park and the research. </span>It got me thinking that<span style="color:#339966;"><span style="color:#000000;"> w</span></span>e have a collection of negative views surrounding aging which are inaccurate and damaging, and we value youth much more than age.  <span style="color:#339966;">Something needs to change.</span></p>
<p style="text-align:left;">Society hasn&#8217;t always placed such a high price on youth. In the past, or in the<br />
tribes Anne talked about, older people would have been valued and respected and would have earned a special place within their community.</p>
<p style="text-align:left;">Our society puts the younger<strong> </strong>ones in a special place, forgetting about the  importance of the aging process and of older people, and of  what can be learned from both. You can see it in the media, in films, television, magazines and so on. There are media celebrities like Posh Spice and Katie Price <span style="color:#339966;">(aka Jordan)</span> desperately trying to defy the physical aging process and seeming more and more unhappy&#8230;. <span style="color:#339966;">by each episode of Now magazine!</span></p>
<p style="text-align:left;">One reason why there is an inclination to put the young on a pedestal is because many believe that happiness can be found in physical things, such as money, a sports car or, in this case, good looks.  If happiness is believed to be associated with looking young and attractive, then it would make sense to believe that normal aging will diminish happiness.</p>
<p style="text-align:center;"><span style="color:#339966;">The research shows overwhelmingly, however, that physical things, or materialism,  are less likely to bring happiness.</span></p>
<p style="text-align:left;">For example, the happiness of lottery winners <a href="http://www.ncbi.nlm.nih.gov/pubmed/690806." target="_blank"></a><a href="http://www.ncbi.nlm.nih.gov/pubmed/690806" target="_blank"><span style="text-decoration:underline;">returns to pre winning levels before too long</span></a><span style="text-decoration:underline;">.</span> Focusing on good looks and staying young, and pursuing other extrinsic goals, is a sure way to <span style="text-decoration:underline;"><a href="http://mitpress.mit.edu/catalog/item/default.asp?ttype=2&#38;tid=8959." target="_blank">reduce happiness and well-being</a></span><a href="http://mitpress.mit.edu/catalog/item/default.asp?ttype=2&#38;tid=8959.">.</a> Such a focus draws away from the things that really make us happy, like <a href="http://www.centreforconfidence.co.uk/pp/overview.php?p=c2lkPTImdGlkPTAmaWQ9Ng==." target="_blank"><span style="text-decoration:underline;">relationships with others and meaningful work</span></a><a href="http://www.centreforconfidence.co.uk/pp/overview.php?p=c2lkPTImdGlkPTAmaWQ9Ng==."><span style="text-decoration:underline;">.</span></a></p>
<p style="text-align:left;">The other factor at play in our views about aging is<span style="color:#339966;"> our perception of what age will bring.</span> We endorse a host of negative stereotypes about this <span style="color:#339966;">- senility, slowness, unhappiness -</span> which are not necessarily true of the healthy aging process.  Holding these stereotypes has a significant influence on <a href="http://www.centreforconfidence.co.uk/projects.php?p=cGlkPTk5)" target="_blank"><span style="text-decoration:underline;">our thinking and behaviour</span></a>.</p>
<p style="text-align:left;">For example, studies show that <span style="color:#339966;">these beliefs impact on the following:</span> how well people respond to stress, whether people think they can achieve their goals, and how well they perform on cognitive tasks. They also determine whether people will accept life-promoting interventions, and affect their sense of meaning in life <span style="color:#339966;">– even the will to live.</span></p>
<p style="text-align:center;"><span style="color:#339966;">Furthermore, our perceptions about aging can influence our life expectancy by a whopping seven years – that’s better than giving up smoking!</span></p>
<p style="text-align:center;"><span style="color:#339966;"> </span></p>
<div id="attachment_274" class="wp-caption aligncenter" style="width: 134px"><a href="http://morebitsfalloff.files.wordpress.com/2010/09/1.jpg"><img class="size-full wp-image-274" title="Old, active - and happy " src="http://morebitsfalloff.files.wordpress.com/2010/09/1.jpg?w=124&#038;h=166" alt="Old, active - and happy " width="124" height="166" /></a><p class="wp-caption-text">Old, active - and happy </p></div>
<p style="text-align:left;">Contrary to our beliefs about aging, recent research suggests that there are <a href="http://www.centreforconfidence.co.uk/projects.php?p=cGlkPTk5)" target="_blank"><span style="text-decoration:underline;">many benefits that come with age.</span></a> For example, studies show that as people age they become happier. They are also more content, calm, peaceful, have a greater sense of meaning in life, and are much more able to attend to the positives than the negatives.</p>
<p style="text-align:left;">They are also, surprisingly <span style="color:#339966;">(considering they are nearer the inevitable)</span> less fearful of dying than younger folk.   Another benefit of age is that older people tend to see the bigger picture and are more able to balance different perspectives. This is why older people tend to be, though not always of course, <span style="color:#339966;">wiser than young folk.</span></p>
<p style="text-align:left;">All of the evidence on<span style="color:#339966;"> ‘positive aging’</span> suggests that there is a <span style="color:#339966;">‘silver lining’</span> to growing old. Some things get better with age. But, why does this happen?  Psychologist Laura Carstensen, lead researcher on <span style="color:#339966;">‘positive aging</span>’, has put forward a<a href="http://www.apa.org/news/psycport/PsycPORTArticle.aspx?id=krt_2010_08_25_knigt_7922-0034-FAM-SRS-HEALTH-EMOTION.TB.xml" target="_blank"> <span style="text-decoration:underline;">‘Socioemotional Selectivity’ theory</span></a> as to why this may be. She says that as we age our state of being changes – no longer striving as younger folk do, more aware of how limited our time on earth is, we are more able to enjoy the simple things in life.</p>
<p style="text-align:left;"><span style="color:#339966;">So why are all of these findings so important?</span> Not long ago I heard a lecture by <a href="http://www.gla.ac.uk/departments/publichealthhealthpolicy/ourstaff/philhanlon/" target="_blank"><span style="text-decoration:underline;">Professor Phil Hanlon</span></a>, from the Glasgow Centre for Population Health, who was discussing population dynamics. His argument showed  that in 1945, <span style="color:#339966;">less than 5% of the population lived beyond 65</span>.  By 2035, he estimated that <span style="color:#339966;">30-40% would be over 65. <span style="color:#000000;">Th</span></span><span style="color:#000000;">is</span> is a massive shift within society and will lead to major problems,  given how strongly our beliefs about aging impact upon health and well-being.</p>
<p style="text-align:left;"><span style="color:#339966;">Challenging negative perceptions will not necessarily be easy; they are embedded in our culture.</span> Yet, I think we <strong>can</strong> begin to chip away at the negative views surrounding aging and old people. I don’t know exactly how this will happen (as change can often be surprising, and<a href="http://www.afternow.co.uk/index.php?option=com_content&#38;view=article&#38;id=3:new-wave-the-next-revolution-in-society&#38;catid=2:videos&#38;Itemid=5" target="_blank"> <span style="text-decoration:underline;">not what one would expect</span></a>)</p>
<p style="text-align:left;">Having said that, <span style="color:#339966;">one place to begin might be through communication.</span> I am lucky enough to have a close relationship with two older people: my dad and my grandfather, who are both in their 80’s<span style="color:#339966;"> (my grandfather is my mother&#8217;s father, in case you are thinking the numbers don’t add up!)</span> and I also have several close friends in their 60’s.  My relationship with these older people continually challenges the stereotypes I might have of growing older. For example, my grandfather swims three times a weeks and does floor exercises on the other days, with one day off a week. Not exactly the image of a slow old person, and in fact <span style="color:#339966;">he is much more active than anyone else in the family.</span></p>
<p style="text-align:left;">Not only does communicating with older people challenge stereotypes, but it also builds connections between the generations, strengthening relationships. It also transmits stories which otherwise would die with the person. All of this provides hope for the future, while at the same time increasing our sense of the value of age.</p>
<p style="text-align:left;"><span style="color:#339966;">Considering that most of us will be living longer, <span style="color:#000000;">it</span></span> seems even more pressing to make those years as full and as vital as possible and to help change the misconceptions our current culture has of older people. Think about what <strong>you</strong> can do to effect positive change<span style="color:#339966;"> – it’s going to matter!</span></p>
<p style="text-align:center;"><span style="color:#ff6600;">********************</span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong>1200  words copyright  Emily Cutts/Anne Whitaker 2010<br />
Licensed under Creative Commons – for conditions see Home Page</strong></span></p>
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<title><![CDATA[Hold that facelift! Some serene thoughts on Mid-Life....]]></title>
<link>http://morebitsfalloff.wordpress.com/2010/08/19/hold-that-facelift-some-serene-thoughts-on-mid-life/</link>
<pubDate>Thu, 19 Aug 2010 14:39:04 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://morebitsfalloff.wordpress.com/2010/08/19/hold-that-facelift-some-serene-thoughts-on-mid-life/</guid>
<description><![CDATA[You won’t find me in the gym, sweating it out with those of my peers whose main motivation is to kee]]></description>
<content:encoded><![CDATA[<p>You won’t find me in the gym, sweating it out with those of my peers whose  main motivation is to keep age at bay. <span style="color:#339966;">I’m not saving up for my first  facelift.</span> I don’t look enviously at fresh young faces and taut bodies. Whilst  celebrating their youth, I am quite happy to be in life&#8217;s <span style="color:#339966;"> &#8220;third age&#8221;.</span></p>
<p>In ancient times, when a woman reached menopause and began to feel  the pull of death and rebirth into a new life phase, her tribe let her  go free of duties for a year or so. She could wander, go deep into the  forest, across the far hills, seeking solitude,<span style="color:#339966;"> time for reflection</span>. She  might gather roots and herbs only found in hidden places, to be used  later. She had time to forge a deeper connection with Spirit than her  busy life had previously allowed.</p>
<p>She would look at her lined face and grey hair in still river pools,  sleep under the stars, slowly facing the fact that she was in the last  phase of her life. By the time she returned she had deeply accepted the  Great Round of birth, growth, maturation, decline, death and renewal.  Having completed the mid life rite of passage, she was refreshed and  ready to serve her tribe again. Her experience, knowledge and wisdom was  valued and recognised : healer, midwife, mentor to the young, spiritual  counsellor, she had her place in her community till the day she died.</p>
<p style="text-align:center;">&#160;</p>
<div id="attachment_249" class="wp-caption aligncenter" style="width: 209px"><a href="http://morebitsfalloff.files.wordpress.com/2010/08/awhitaker-11.jpg"><img class="size-medium wp-image-249" title="Serene? Well, now and again...." src="http://morebitsfalloff.files.wordpress.com/2010/08/awhitaker-11.jpg?w=199&#038;h=300" alt="Serene? Well, now and again...." width="199" height="300" /></a><p class="wp-caption-text">Serene? Well, now and again....</p></div>
<p style="text-align:center;"><span style="text-decoration:underline;"><a title="Lynne Connor" href="http://anne-whitaker.com/biog/www.lynneconnorphotography.com" target="_blank"><em>photo of Anne W by Lynne Connor</em></a><em> (2009</em>)</span></p>
<p style="text-align:center;"><span style="color:#339966;">“ But this is the twenty-first century!”</span> I hear you say. <span style="color:#339966;">“Things are very different now.”</span></p>
<p>I wonder. <span style="color:#339966;">Are they?</span> It is certainly true that humans have never lived  such comfortable, materially sophisticated lives as they do now, if  they live in the affluent societies of the West. Within this current  cultural phase, there is a powerful preoccupation with one stage of  life.<span style="color:#339966;">Youth. </span>It is possible because of huge advances in science, medicine  and technology to delay the process of aging. Death has come to be seen  as a defeat, rather than a normal part of the whole life cycle.</p>
<p style="text-align:center;"><span style="color:#339966;">However, from gnats to galaxies, everything is woven into the Great Round. Why should humans think themselves exempt ?</span></p>
<p>Everything passes, and we pass with it. Denial of this robs us of a creative opportunity to face and accept the flow of life as it is. Acceptance,  which takes experience, courage, reflection, and time, can lead to  happiness and spiritual peace. <span style="color:#339966;">Denial of any kind usually trails misery  in its wake</span>.The  mid life rite of passage is presented to us all, the  choice being denial or acceptance. The latter road is slower and harder,  but in my opinion <span style="color:#339966;">- based on experience -</span> infinitely more rewarding in the end.</p>
<p><span style="color:#339966;"><em><strong>ps</strong> ok, Emily, you&#8217;re in your early thirties. What&#8217;s YOUR view? (or anyone else out there – whether in Youth, Mid-Life, or Genteel Decline (I prefer to call it Post-Career Life, myself!)</em></span></p>
<p style="text-align:center;"><span style="color:#339966;"><em>********************<br />
</em></span></p>
<p style="text-align:center;"><span style="color:#ff6600;"><em>(this is an edited version of an article first published in Connections Magazine, Scotland, UK, August 2005)</em></span></p>
<p style="text-align:center;"><span style="color:#339966;"><em>********************</em></span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong>500 words copyright Anne Whitaker 2010<br />
Licensed under Creative Commons &#8211; for conditions see Home Page</strong></span></p>
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<title><![CDATA["Lust for LIFE – not for stickers!" More thoughts on parenting from Emily Cutts]]></title>
<link>http://morebitsfalloff.wordpress.com/2010/08/10/lust-for-life-%e2%80%93-not-for-stickers-more-thoughts-on-parenting-from-emily-cutts/</link>
<pubDate>Tue, 10 Aug 2010 12:34:40 +0000</pubDate>
<dc:creator>annewhitaker</dc:creator>
<guid>http://morebitsfalloff.wordpress.com/2010/08/10/lust-for-life-%e2%80%93-not-for-stickers-more-thoughts-on-parenting-from-emily-cutts/</guid>
<description><![CDATA[I decided to join the local library in my area of San Diego, and attend the singing and story sessio]]></description>
<content:encoded><![CDATA[<p>I decided to join the local library in my area of San Diego, and attend the singing and story session for 1- 3 year olds. <span style="color:#339966;">Excellent,</span> I thought. I can meet some new mums and my son can participate in something he loves:<span style="color:#339966;"> singing and books.</span> In fact I can’t remember meeting a child of this age who doesn’t like stories and singing: this is why I was surprised by what happened next.</p>
<p>We were the first people there, followed by another couple of parents and their children.  As we sat waiting for the others to arrive, I heard one of the children say<em><span style="color:#993366;"> “I want my sticker. When will we get our sticker?”</span></em> It turned out that children got a sticker for <span style="color:#339966;">&#8216;listening well&#8217;</span> to the stories and <span style="color:#339966;">&#8216;</span><span style="color:#339966;">joining in&#8217;</span> on the singing.</p>
<p>You might think <em><span style="color:#993366;">“That’s great, children love stickers, what a brilliant idea to get them to behave well and participate!” </span></em>Or you may wonder, like me,<em><span style="color:#993366;"> “Why on earth are they getting stickers for doing something that they love, and which they will most likely enjoy anyway?”</span></em> You may even be worried, like me, that this will have an impact upon their learning and enjoyment of such activities.</p>
<p style="text-align:center;"><span style="color:#ff6600;">This type of incentivisation in childhood worries me, mainly because of the implications it has for motivation and learning.</span></p>
<p style="text-align:center;"><span style="color:#ff6600;"> </span></p>
<div id="attachment_224" class="wp-caption aligncenter" style="width: 160px"><a href="http://morebitsfalloff.files.wordpress.com/2010/08/young-girl-reading-in-lib-001.jpg"><img class="size-thumbnail wp-image-224" title="Absorbed in reading" src="http://morebitsfalloff.files.wordpress.com/2010/08/young-girl-reading-in-lib-001.jpg?w=150&#038;h=90" alt="Absorbed in reading" width="150" height="90" /></a><p class="wp-caption-text">Absorbed in reading</p></div>
<p style="text-align:center;"><em><span style="color:#ff6600;">(<a href="http://www.guardian.co.uk/lifeandstyle/2010/apr/25/children-books-advice-for-parents" rel="nofollow">http://www.guardian.co.uk/lifeandstyle/2010/apr/25/children-books-advice-for-parents</a>)</span></em></p>
<p style="text-align:left;">Many studies have been carried out, including a couple of <a title="Meta analyses" href="http://en.wikipedia.org/wiki/Overjustification_effect" target="_blank"><span style="text-decoration:underline;">meta analyses</span></a><span style="color:#339966;"><a title="Meta analyses" href="http://en.wikipedia.org/wiki/Overjustification_effect" target="_blank"><span style="text-decoration:underline;"> </span></a>(studies which look at the findings of many studies).</span> These clearly show that incentives undermine motivation and performance, not only of children but of adults too (unless the incentives are for <a title="Boring and simple tasks" href="http://www.ted.com/talks/dan_pink_on_motivation.html" target="_blank"><span style="text-decoration:underline;">very boring or simple tasks</span></a>) and especially when the tasks require creativity. See here for a recent review of<a title="Decline in creativity" href="http://www.newsweek.com/2010/07/10/the-creativity-crisis.html" target="_blank"> </a><span style="text-decoration:underline;"><a title="Decline in creativity" href="http://www.newsweek.com/2010/07/10/the-creativity-crisis.html" target="_blank">the decline of creativity in young people</a>.</span></p>
<p>In the case of rewards for young children, researchers have carried out <a title="Centre for Confidence" href="http://www.centreforconfidence.co.uk/pp/evidence.php?p=c2lkPTExJnRpZD0yJmlkPTE4Mw==" target="_blank"><span style="text-decoration:underline;">a study </span></a>which looked at what happens when you reward children for doing a drawing.  They took fifty-one 40-64 month olds and measured their initial interest in drawing, by observing how long they spent on the activity.</p>
<p><span style="color:#339966;">Children were selected into one of three groups:</span> those who expected a reward after the drawing; those who did not expect an award but received one, and those who were given no award.  Then a couple of weeks later the drawing activity was reintroduced and researchers observed. What they found was those who had been aware that they were getting an award showed <span style="color:#339966;">a decline in motivation and perseverance.</span> They had less interest in drawing than those from the other two groups. Rewarding children in this way made them less fond of the activity they once loved.</p>
<p>Psychologists believe the reason this happens is that children overplay the importance of extrinsic motivators, believing that their behaviour is influenced by objective rewards rather than <span style="color:#339966;">their own internal resources and motivation.</span></p>
<p>There are, however, times when extrinsic rewards are necessary but this is usually when <a title="Motivation" href="http://giftedkids.about.com/od/glossary/g/intrinsic.htm" target="_blank"><span style="text-decoration:underline;">intrinsic motivation </span></a>is low to begin with, <span style="color:#339966;">not as in the case of singing and story time for 1 &#8211; 3 year olds.</span></p>
<p>Considering the wealth of information around, I was  surprised to see the reward system in action, and at such a young age. Especially because California specifically has been targeted for such bad practices in the past.</p>
<p style="text-align:left;">Introducing extrinsic motivations so early in life, for things that young children enjoy, is a sure way <span style="color:#339966;">to stop them enjoying those things</span>. It will undermine their motivation to explore the interesting possibilities that life offers. Let’s encourage young ones to have a curiosity for life and cultivate a love of learning, rather than trying to get them <span style="color:#339966;">to do what we want via stickers and rewards.</span></p>
<p style="text-align:center;"><span style="color:#339966;"><span style="color:#ff6600;">********************</span><br />
</span></p>
<p style="text-align:center;"><span style="color:#339966;"><strong>600  words copyright  Emily Cutts/Anne Whitaker 2010<br />
Licensed under Creative Commons – for conditions see Home Page</strong></span></p>
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