Tags » Emotional Eating


Hello and welcome! I am so glad you stopped by. I thought I would use this first post to let you know a little bit about me. 365 more words

21 Day Fix

Fear of Hunger

The Full Mind Weigh™ to Lifelong Weight Management, a program of the Institute for Lifelong Weight Management – teaching you the skills you need to keep the weight off forever! 660 more words


Struggles & Thoughts

Hello Friends,

I wish I could come to you with stories of how wonderfully perfect we were this week and how we hope to see great results tomorrow morning on the scale. 415 more words

The Journey


I always find it interesting on these weight loss shows that the contestants have always had some huge emotional trauma in their lives that has caused them to turn to food for solace. 589 more words


I am a food addict

I am a food addict.

I have known this for some time, but fully understanding it has been a challenge for me. It’s not as if I walk through a store and suddenly get the DTs in the Hostess aisle. 256 more words


I feel a little better....maybe???

Well I had an awesome sleep last night, pretty much solidly for like 10 hours. First time in ages (with thanks to 50mg of Seroquel and 10mg of valium!!). 255 more words

Gastric Sleeve