Tags » Emotional Eating

I Need Those Chips!

Judy and I recently walked over 300 km of the Camino de Santiago trail in Spain. After reading numerous blogs about people’s experiences walking the trail it became clear to us that we would need to alter our diet somewhat for the 3 weeks we were to be there. 996 more words

Raw Food Education

Day Seven Hundred and Seventy Nine of Unemployment-Fifty and Unemployed

Early Morning

I had another good sleep last night because it was cooler. I set two alarms to make sure that I would wake up early because I was picking up two friends to go volunteer at a bicycle gran fondo race. 703 more words

Emotional Running

For the last several weeks I have been thinking about why I run.  The answer that always comes to mind is that I run to stay in shape, to be healthy.  202 more words

Emotional Eating - Feeding Our Feelings

What is emotional eating? Emotional eating is when we eat to feed a feeling, and not a growling stomach.

Last Wednesday my dog, Catahula, was diagnosed with a horrible illness and we had to put her down on Friday. 232 more words

Healty Choices

Weight loss is a mental battle

Losing weight is about wining the battle with you mind. It’s about acknowledging that weight loss is hard, that a day is short in the overall scheme of reaching your goals, that every day counts (even birthdays!), a bite of an unhealthy meal isn’t an excuse to binge and that your weight loss is more important than whatever excuse you can come up with as to why you can make the unhealthy choice. 219 more words

Diet And Health

My Results: Why I Can't Afford NOT To Drink Shakeology

Let me be clear– I was extremely skeptical of Shakeology when I first heard of it a couple years ago. I loved doing the Insanity workouts from Shaun T’s great workout program, but at the end of every workout they would play this ad for Shakeology– how it is a nutrient & superfood-dense drink that fights cravings, leaves you feeling full and satisfied and helps with weight loss. 645 more words


Emotional eating

“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. 249 more words

Healthy Eating