Tags » Emotional Eating

Tips To Overcome Emotional Eating

Food is a deeply intimate and personal experience. Though food is meant to energize and nourish the body, the vast majority of people use food as a coping mechanism for their emotions, leading to all kinds of unhealthy eating habits and struggles. 691 more words

Health And Wellness

Could Pain Be Causing You To Overeat?

I’ve had periods in my life when I’ve been really into working out; I’ve been into weight lifting, kickboxing, step classes, running, the elliptical. Then life would, at times, get busy and I would fall out of my routine and my workouts were more infrequent. 713 more words


To stop emotional eating, you have to know this one thing.

When I work with people on healing their relationship with food, here’s how it goes:

They come to me after years of struggling with food. They’ve tried every diet under the sun – every bootcamp, workout video, detox, cleanse, you name it – and no matter how hard they try to stick with it, they can’t seem to experience long-lasting success. 723 more words

Body & Mind

What does your pet say about how you view food?

Americans love food.

And we love to love each other … with food.
On birthdays we get our favorite dish, go to our favorite restaurant, have our favorite dessert, and generally get lovedon and celebrated. 401 more words

Weight Loss

Overcoming Food Addiction

I don’t know about you, but I have struggled with food addictions most of my life. It is a big problem when it effects your life- body, relationships, job, hobbies, etc! 38 more words

"A Christmas Offer to All and To All A Good Read . . ."

“The heart is deceitful above all things and beyond cure. Who can understand it?” (Jeremiah 17:9)

Just in time for Christmas I have reduced my Kindle e-book, … 479 more words


Look Out Sauerkraut!!!

We are currently living with friends, which brings us face to face with other – and it turns out different – food (and life!) patterns. This morning we shared our two breakfast smoothies with our friends. 856 more words

Raw Food Education