Tags » Emotional Eating

A look into my past part 12: living in fear, and eating my emotions

Before I get into my experiences with holistic healing and how it has helped me, I thought it would be best to let you see my past of who I was. 1,635 more words


Eating Disorder Recovery - Tips That Helped Me Take My Life Back

So here’s the thing about eating disorder recovery.

It is so freaking hard to write about.

I’ve started out posts multiple times with some tips or some techniques I’ve learned but then I realize that it’s impossible to describe how I’ve implemented them into my life because some of them have only worked once and some of them work always but I ignore them on purpose because I’m kind of messed up in the head like that and I don’t want to lead anyone astray. 2,653 more words



A couple of weeks ago we talked about “Truth” at Muffin Talk and how stepping into our truth (living authentically) can be a tricky business…  It’s probably been the toughest step for me in my “Release Revolution”….  436 more words

Emotional Eating

“People tend to think their circumstances determine the quality of their lives. So they pour their energy into trying to control those situations. They feel happy when things are going well, and sad or frustrated when things don’t turn out as they’d hoped. 1,232 more words

When it rains lava - Brownie muffins

I don’t really have much of a sweet tooth. I’ve always preferred savoury food. Lately though, I often find myself rummaging through the 6-year-old’s candy stash. 643 more words


Black and White


Okay so it has been AGES. Despite the radio silence from me, I’ve been working and working. Last time I wrote, my BF and I had decided to end the no processed foods Challenge. 456 more words

A New Beginning.

Once again, I feel like I have to apologize to you, my readers. I’m sorry for not keeping consistent with my blogging, and even though I’m no mega-star in the blogosphere, I love each and every one of my hundred or so readers. 707 more words