Tags » Emotional Eating

The Power of Core Beliefs

The Full Mind Weigh™ to Lifelong Weight Management, a program of the Institute for Lifelong Weight Management – teaching you the skills you need to keep the weight off forever! 856 more words

Weight Management

DAY 28: THE ONE WITH THE ON-PLAN SNACKING

Evening all. So it’s weigh in day tomorrow and after a week of being 100% on plan I’m looking forward to the results.

Breakfast this morning was chopped apple, grapes, a banana and a yoghurt. 112 more words

Slimming World

Words words words

Words and food, where would we be without them?

When I first read this and thought about comfort food, and bacon I got hungry and made a sandwich.

Have a great Wednesday!

Enjoy

Some Tips on Handling Emotional Eating Attacks

-Take a pause.

You’re in front of the pantry, refrigerator, snack drawer.  Stop.  Don’t move.  Take a deep breath.

-Ask yourself if you are ACTUALLY hungry?  405 more words

Wellness

DAY 25: THE ONE WITH CONTROL

Hello.

Yesterday I felt really in control – probably for the first time in a while. I stayed focused all day and then in the evening I could loosen the reigns and just enjoy my syns. 186 more words

Slimming World

Gratitude

“Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!” Psalm 107:1

I’ve been living in South Africa for about a year and a half now. 312 more words