Tags » Emotional Eating

The pain you feel today becomes your strength tomorrow

This weekend was a rough weekend for me. My grandma passed away. I was very close to her. She wasn’t just my grandma she was my friend. 285 more words

Getting Back On Track

This past week was a tough one for me. My husband lost a family member so we were thrown off our routine and emotions were everywhere. 323 more words

Emotional Eating

Emotional Eating Repair - GirlieGirl Army | GirlieGirl Army


Την πρώτη φορά που διάβασα αυτό το άρθρο το έκανα copy paste  και το έστειλα στο mail μου. Το εκτύπωσα και το διάβασα προσεκτικά, ξανά.Η συναισθηματική υπεφαγία είναι κάτι παραπάνω απο μια βραδινή λιγούρα και είναι κάτι που δεν αντιμετωπίζεται με δίαιτα. 17 more words


The Day I Decided to Stop Making Excuses

January 30, 2014.

My husband and I were going out and I had nothing to wear.  No seriously, this was not one of those, “I already wore everything and I want a new outfit” kind of moments.   303 more words



I love numbers. I love tracking. Perhaps obsessively. So having THAT number in my mind…even though it’s in an unhealthly place – both physically and mentally – sucks big time. 707 more words

21 Day Fix

Not Being Able to Stop

Not being able to stop when you want to can be a terrifying place to be in.  I dipped a toe into that place today, and luckily had the werewithal to pull myself out of there.  794 more words


"What's the plan, then?"

Let’s talk about my fitness level and current eating habits

I completely derailed. I feel so awful both physically and emotionally. I know I gained some weight back. 541 more words

Weight Loss