Tags » Emotional Eating

How Well Do We Really Know People?

I’ve been asking myself this question all day. It doesn’t really have anything to do with the 21 Day Fix, but it does have everything to do with being an emotional eater.  246 more words

One big blogging family...

I’ve now been blogging for almost 10 weeks, and suddenly I feel like I’m becoming a bit stuck in a rut of my own making: This adventure is not turning out quite as I’d expected. 654 more words


An Obese Childhood

I read so much these days about childhood obesity. Soda machines in school, pink slime meat and the decline of physical education courses are topics of great concern for most parents. 719 more words

Why Did I Do That, What Was I Thinking

A simple way to look at this question is to understand two distinct parts of our brain that are responsible for two distinct types of thinking. 926 more words


Geneen Roth on Women, Food, and God

By Nancy Smorch, Foodie Bitch

I was introduced to Geneen Roth’s work through the Institute for Integrative Nutrition. She talks about the connection between food and emotions. 172 more words

How I lost 50+ pounds: fell 100 times, got up 101

Sometimes I’m so worried about failing to achieve my goals, I forget about all I have achieved already. From April to December, I went from 212 to 165 pounds and currently I’m below 160 for a total difference of about 55. 1,764 more words


Tight calves and Easter strategies


I’m blogging from home today due to the nasty stomach bug that attacked my youngest daughter early this morning. She’s sleeping comfortably right now and I’m trying to type quietly so as not to wake her (anyone know how to type quietly? 360 more words