The Full Mind Weigh to Lifelong Weight Management
The Full Mind Weigh™ to Lifelong Weight Management, a program of the Institute for Lifelong Weight Management – teaching you the skills you need to keep the weight off forever! 856 more words
1 day, 22 hours
The Serial Slimmer
Evening all. So it’s weigh in day tomorrow and after a week of being 100% on plan I’m looking forward to the results.
Breakfast this morning was chopped apple, grapes, a banana and a yoghurt. 112 more words
2 days, 23 hours
Eating is not a crime!
Freedom from food worries is… 173 more words
Ramblings and Musings
Words and food, where would we be without them?
When I first read this and thought about comfort food, and bacon I got hungry and made a sandwich.
Have a great Wednesday!
4 days, 5 hours
-Take a pause.
You’re in front of the pantry, refrigerator, snack drawer. Stop. Don’t move. Take a deep breath.
-Ask yourself if you are ACTUALLY hungry? 405 more words
5 days, 4 hours
Yesterday I felt really in control – probably for the first time in a while. I stayed focused all day and then in the evening I could loosen the reigns and just enjoy my syns. 186 more words
5 days, 6 hours
Beautiful in His Way
“Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!” Psalm 107:1
I’ve been living in South Africa for about a year and a half now. 312 more words
5 days, 12 hours