Tags » Emotional Health

Let It Go!

The only way to get what you really want is to let go of what you don’t want.” -  Iyanla Vanzant

In order to get where you want and need to go, you must recognize what’s working well in your life, hold on to that and build it up. 635 more words


Summer term e-bulletin

Each term we will summarise the main updates and news from the various areas that Health Education Service covers in the weekly blog, website and twitter feed. 1,752 more words

Life is a Series of Adjustments

It would be wonderful if life were predictable. You may have behaviors that are predictable, but only within a given context. We don’t have any notion of what tomorrow will bring and I’m not saying that just to be cliché. 479 more words

Coping With Chronic Illness

Emotional and Mental Health as a Current Graduate Student of Color.

I just got through writing a draft of the Results Section in my dissertation. It took me a whole year. Yes, a whole year. During that time I have gone through dealing with my mother’s illnesses (as I’ve stated before), my own depression and replaying events from the day and past years in my head over and over again. 851 more words


Welcome to "Total Self Health"!

Hi there! My name is Ashley, and I’d like to invite you to join me on a lifelong journey.

“Self health” sounds a lot like “self-help”: that was my intention. 604 more words

4 Quotes About Emotional Health In “Stand Strong”

In Stand Strong, Nick Vujicic shares the hard-won strategies he learned to overcome bullies. You can read my full review of Stand Strong by… 461 more words

C is for Confidence, Competence, Choice and Control

Today I’m waiting to hear from the lawyers about my house move. It’s nerve wracking because I have no control now that I have done everything that I can to help things along. 1,383 more words

Helping Children Flourish