Tags » Emotions Management

Running a 5K in a month : Session #26 One more day, one more workout, one more step closer to goal !

Hi Fit Friends !

In the past I have tried different approach to running. Some were bushy but gave me results. Some were very elaborated and gave me results too. 384 more words

Challenge

Running a 5K in a month : Session # 23 In the middle of the track

Hey Fit Friends !

I am feeling the bite,

Feeling the doubt, the self questioning, the sabotaging habit, the years and years of low self esteem and it is all boiling me down to miserable and in turmoil. 12 more words

Challenge

Running a 5K in a month : Rest Day #20 Getting there and being superstitious

Hello Fit Friends !

Already 20 days into the Challenge and as you may have noticed I have been quite discreet about the details of the training. 184 more words

Challenge

Running a 5K in a month : Session #17 The Pain VS The Goal

Hello Fit Friends !

My knee hurt.

My mind is reeling.

My old beliefs are challenged.

The turmoil is on.

It would be very easy to make excuses and let myself down yet another time and I am not going to do that. 210 more words

Challenge