Blogs about: Empty Calories
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Daily Tracker May 20, 2013
55% of my active link goal for the day, I just need to move more and the walk I took in the afternoon helped but not much. I snacked today!! I tracked it all and I did enjoy myself, today is a new day… more →
Larry Chalew's Blog
Daily Tracker May 20, 2013
wrote 1 day ago: 55% of my active link goal for the day, I just need to move more and the walk I took in the afternoo … more →
Daily Tracker May 19, 2013
wrote 1 day ago: Only 53% of my active link goal for yesterday. I am still trying to recover from what ever this bug/ … more →
Daily Tracker May 17, 2013
wrote 2 days ago: Just catching the tracker up…. PointsPlus® Tracker entries Friday, May 17, 2013 Morning 1 ite … more →
Stress Eating~ Part FIVE
wrote 4 days ago: Physical vs. Emotional Hunger When we think of hunger, do we rate the level of our hunger? Do we pol … more →
Daily Tracker May 15, 2013
wrote 5 days ago: 52% of my active link goal for yesterday. I was not feeling all that great and just did not have any … more →
Casey's Shamrock Shake
wrote 1 week ago: Every March all I hear about is how INCREDIBLE McDonald’s Shamrock shake is, and while it is i … more →
Daily Tracker May 13, 2013
wrote 1 week ago: 113% of my active link goal and 3 activity points earned yesterday. Lots of errand for myself and he … more →
Daily Tracker May 11, 2013
wrote 1 week ago: 86% of my active link goal and 19 minutes of moderate activity logged for yesterday. I was able to g … more →
Daily Tracker May 10, 2013
wrote 1 week ago: 86% of my active link goal and 37 minutes of moderate activity yesterday. I would of had more and mo … more →
What is Nutrient Density? Video Presentation
wrote 1 week ago: For more on nutrition visit the GUS nutrition channel. This video provides an explanation of the con … more →
Splurge
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wrote 1 week ago: Today I went to Starbuck’s Happy Hour (does anybody else take advantage of this deal?) and spl … more →
Navigating food labels to make better choices!
wrote 1 week ago: Nutrition labels can help you choose between products and keep a check on the amount of foods you … more →
Daily Tracker May 05, 2013
wrote 2 weeks ago: 86% of my active link goal for yesterday. I thought I did more walking that I did. Today I have a bu … more →
The See-Food Trap
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wrote 2 weeks ago: One joke that I’ve heard over and over is, “I’m on the see-food diet; if I see-food, I eat it.” Unfo … more →
Daily Tracker May 04, 2013
wrote 2 weeks ago: 101% of my active link goal and 2 activity points earned yesterday. Yesterday was my travel day and … more →
Daily Tracker May 03, 2013
wrote 2 weeks ago: 86% of my active link goal for Friday. I did get in some walking but not enough to make base line. C … more →
Daily Tracker April 29, 2013
wrote 3 weeks ago: 117% of my active link goal and 3 activity points for yesterday. Lots of errands, meetings and walki … more →
Daily Tracker April 28, 2013
wrote 3 weeks ago: 131% of my active link goal and 4 activity points for yesterday. Yes!! I needed the activity as we w … more →
Daily Tracker April 27, 2013
wrote 3 weeks ago: 148% of my active link goal and 6 activity points earned for yesterday. Lots of house cleaning and e … more →
