I knew this week was going to be a challenge since it was Thanksgiving and I was travelling out-of-state to visit family. Considering this was a tough training week without any changes to my regular schedule, I was a bit concerned. 754 more words
Tags » Endurance Running
This cutback week came at the perfect time. After last week’s awful race (I’m totally over it now, really), this was a much needed break. It gave me a little time to relax and enjoy each run and get my mental focus back. 488 more words
I like to tell Andrew that our bodies, on long runs, are no different than cars.
Our legs are the wheels, iPods the radio, our heart, lungs and muscles the engine.. 695 more words