Tags » Endurance Running

The Talk Test

I have a bad habit to race my long slow distance (LSD) run. These runs are not meant to be too hard, they are useful to practice being on your legs for a long amount of time. 356 more words


Running on empty

I feel I’m having a runner’s lull at the moment.

Possibly organising a 10km involving more than 300 people, whilst trying to maintain training and tick off another marathon is one explanation. 211 more words


Building Stamina For Running

Here are three simple tips that teach you building stamina for running.

Hill Run Training

If you really want to kick your fitness level to super, respectively hill is brutal but effective solution. 717 more words


My First Full Marathon

I was a sprinter in my school days, but the thought of running a long distance event never entered my head till I was in my second year of college. 883 more words

The Write Stuff

Inov 8 Tri X225

At last an opportunity to post about these shoes. Purchased in April with a view to making these my main triathlon/duathlon shoe for 2014, as ever with Inov 8 they looked good, had useful design fetaures and were comfortable straight from the box. 233 more words

Single figures!

When I started this blog just over 12 months ago I had 25 marathons to tick off, in order to meet my 50 for my 50th birthday challenge. 512 more words


5 tips on choosing your perfect running shoes

Having the perfect running shoes is vital.

Not only do they help us achieve our Personal Best, but they also help prevent injury.

Needless to say, we shouldn’t be buying a pair of runners just because they are pretty (hands up, I have been there). 81 more words