Tags » EnergiZed!


I think people are out to jinx me. Considering what happened Friday today was similar. This morning my dad poured coffee into my jar and I was filling it with cream. 176 more words


Lunch is served

Simply tuna.

Lets see, 1 can of tuna, spicy brown mustard, avocado and half a tomato. Mixed that in a bowl, a few wheat ritz crackers and BAM! Lunch is served.


Protein Packed Snack

Snack time.

Looks messy but it’s pretty good.
Greek yogurt with honey, Apple sauce, blue berries, granola and sliced almonds.



First meal of the day.

2 eggs, scrambled with bell peppers, green onions, and tomato.
I used ghee (clarified butter). Is it healthier? Who knows, it was taste though.


Post Workout

After blasting our shoulders to bits. I came home and had a protein packed dinner.
Put some beef chunks in the crockpot with some green beans, celery. 16 more words


Manwich Time

Skipped snack. Now it’s lunch time.

I call this a Manwich. Very filling and delicious.
Omega-3 seed bread with 4 slices of honey glazed ham, some pepper jack cheese and muenster. 7 more words


Thursday Morning

I’m out of protein, so I start with a coffee, then about an hour later i made my breakfast.

I sautéed bell peppers, green onions, tomatoes and Black Forest ham. 15 more words