Tags » Energy Boost

Chewy Muesli Bars

I was stuck for ideas so (as per usual) I posed the question of ‘what shall I cook this weekend?’ to my roommates. Trust me they are used to me asking this regularly. 230 more words


All Day Energy Loaf

This sweet, cake-like loaf is exactly what the name suggests; it offers plenty of energy and power with a mix of protein, omega 3s, and healthy slow-release carbohydrates. 409 more words

Midnight coffee shots: Why does coffee keep you up?

By Tharindri Rupesinghe

Coffee always reminds me of college. Each term before setting off from home, I would pack some of the fancy little coffee sachets my uncle used to send from abroad – they were tasty, filling, and most importantly for a hostel-dweller, easy to use. 404 more words


Cherry Almond Granola Energy Balls


by Dea Castrejon

Okay, I am going to preface this post as follows: these granola energy balls may not be the prettiest looking things, but they are so GOOD! 472 more words

30 Ways In 30 Days

Tips to boost your metabolism

Feeling sluggish or finding it hard to shift weight? You might need to turbocharge your metabolism. David Wilson shares some tips on how to boost it without exercise. 7 more words

South China Morning Post

What Effect does an Energy Drink Have on Your Body

By Wieke von Scheidt

Over the years energy drinks have gained in popularity, especially in the sporting industry. They claim to boost the immune system, as well as enhance performance and endurance. 817 more words


Breakfast Boost

This week was an especially tough week at work. But I was very glad that I was disciplined (or stressed?) enough to wake up at 7am every day, and to get my days started with 30mins of yoga and breathing, before diving into the kitchen to make myself a bowl or a huge cup of healthy fruit smoothie. 149 more words