Tags » Energy Boost

This Is The Busiest Time Of The Year!

How has 2014 treated you?

I’d like you to think back to where you were (and how you felt) this time last year …

Have the past 12 months gone as expected?

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And Now, How To Still Kick Goals - Whilst Recovering from a Heavy Weekend

Sometimes we do all the right things to stay healthy and fit but we still need to get over  a cold or recover from a late night party or when we have eaten the wrong thing or have just overdone things and end up feeling a little lethargic and  “under the weather” 541 more words

Start your mornings with energy

We all know that the most important meal of the day is breakfast.

I am not sure about all of you but I am definitely guilty for not always having a healthy breakfast. 353 more words


Massage and infra-red sauna - together

Today I have had an infra-red sauna, followed by a 45 minute back, shoulder and arm massage. Blissful.  I’ve written before (well, half a post, I accidentally deleted the other half and was too crook to re-write) about infra-red sauna. 329 more words

Feel Good

This Couple's Biggest Adventure Began When They Switched From Coffee To Green Tea

David Mandelbaum and Jessica Lloyd were completely exhausted. They had a happy marriage and successful careers in New York City, but the long hours they logged in the entertainment and finance industries, respectively, left them with very little energy. 160 more words


Kicking the coffee habit!

If a lot of you are like me then you have a serious and I mean SERIOUS coffee habit.  I’ve been drinking a full pot of coffee every morning before heading out for a long, long time.   315 more words


The benefits of Apple cider vinegar..

The benefits of Apple cider vinegar..

Hey guys. long time no speak. I hope your all doing well.

What you can do with apple cider vinegar (Acv) 443 more words