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Can I HIIT it in the Morning? 8.27.14

Warmup: 5 Rounds of 200 meter jog + 5 push-ups

3 Minutes of Shoulder Mobility

Strength: Split Jerk (15,12,8,5,5,5)

Conditioning:

5 x 2 Minute Rounds w/ 1 Minute Rest Between Rounds… 16 more words

Entertainent

Can I HIIT it in the Morning? 8.13.14


#WorkoutOfTheWeek

Tabata (20 sec on, 10 sec off)
~8 Rounds of Each Movement~
Push Ups
Bench Dips
Front Squats (95/135)
Box Jumps

Entertainent

Can I HIIT it in the Morning? 8.6.14


#WorkoutOfTheWeek

METCON (EMOM) for 10 Minutes
10 Thrusters (95/65)

-Rest 2 Minutes-

10×200 Yard Sprint + 10 Russian Twists
(30 Second Rest Between Each Set)

Entertainent

#TurnoverTuesday 8.5.14


WARM UP
4×100 @:30 Rest
1-Sw 2- Not Free 3-Kick 4-Non Free Kick

25 FUN!

20×25@:10 Rest
-Every 4th Fast
100 EZ Swim
15x25s@:10 Rest… 19 more words

Entertainent