Tags » Equinox

Crossing the River, Embracing Darkness

Today I walked to work amid a very heavy Pacific Northwest rainfall. As my feet reached over the currents of water gushing along the curb I was thinking about the river Lethe, one of the rivers bordering the Greek underworld, the river of forgetfulness, over which one must cross to pass to the other side. 1,072 more words


Music to my ears...

Favorite buds.

Terry forgot hers so I decided to get an extra pair for her to use that day, and in the future. In case of an emergency, HELLO???? 12 more words


No Shame. No Gain.

I have no qualms admitting that Todd is a well-made man.

Todd was the instructor in today’s episode of masochism. You know you have a problem when you struggle getting out of your office chair to walk. 601 more words


Stanton Ward: Equinox Tier 4 Coach

Stanton Ward, Tier 4 Coach, at Equinox talks about staying up to date on fitness training and education. 

1. How important is it to have the right certifications and education to be a trainer/instructor? 331 more words
Health & Fitness