Tags » Erich Schiffman

Edges - Moving into Stillness

Every pose has a minimum edge and a maximum edge, with many edges in between, to force yourself to go beyond the maximum edge would definitely result in pain and passive injury. 354 more words

Yoga

Tune In

The body is the vehicle. The breath, the fuel. The mind, your radio. Sometimes your mind’s radio is stuck on happy tunes, sometimes rhetoric, while other times it’s just head banging. 344 more words

Meditation