Tags » Erythritol

Is Chocolate a FODMAP?

Early this year I found I experienced a return of some IBS symptoms, and when this happens it usually sets off a series of alarm bells and I then take a review of what I have been eating. 311 more words

FODMAP

Erythritol is a FODMAP - watch out if you suffer IBS!

Like many people these days I am consciously trying to cut back my sugar consumption, for both health and vanity!

My health reasons are simple –  I have PCOS (Polycystic Ovarian Syndrome) and I also had Gestational Diabetes with both my pregnancies, both of which give a higher risk factor for developing Type 2 Diabetes than the average person. 280 more words

FODMAP