Tags » Evanston Illinois

3 Words

For the past couple of weeks I’ve been working more closely with the exercise specialist at Heartwood, Hannah Mitch*. In addition to optimizing the exercise component of my self-care, she suggested that I might want to fine-tune my website. 385 more words

Massage Musings

Party for a Cause!

As some of you already know, the Heartwood Foundation’s Women & Cancer Program is a cause very dear to my heart. It’s the program that made me first consider joining Heartwood Center in the first place (best decision ever, FYI). 175 more words

Massage Therapy And Bodywork

Being Green

In honor of St. Patrick’s Day, I thought I’d post about my efforts to run an environmentally friendly massage practice. Perhaps I should save it for Arbor Day, but I thought the green connection was cute. 324 more words

Massage Musings

Wednesday Bonus Post!

I’m getting ready to to announce my very first promotional offer! If any of you readers are interested in my newsletter but haven’t signed up yet, this would be a great time. 14 more words

Business

2014 Black History Month Wrap Up

Carter G. Woodson, who established Negro History Week in 1926, created the event not to rattle off a series of “firsts”. Instead, it is to recognize as a way to provide resources to teach a history that was largely excluded in American history. 806 more words

Shorefront

Illinois Film tax credits: Bought by producers, paid for by taxpayers

Written by Jackson Adams of the Illinois News Network

SPRINGFIELD – While most Illinois taxpayers have seen their income taxes go up 67 percent, one favored group – movie producers – is receiving tax breaks. 194 more words

Blog Archive

The Scale Challenge

I have been so busy these past few weeks, I had to put my blog on the back burner.  I have missed sharing my highs and lows of my weight loss journey.   589 more words

Weight Watchers