15 minutes dying before sleep 15 minutes vitality after waking up In the night before you go to sleep, do this fifteen-minute meditation. It is a death meditation. Lie down and relax your body. Just f… more →
MeditationNoseoshonose wrote 10 months ago: 15 minutes dying before sleep 15 minutes vitality after waking up In the night before you go to slee … more →
oshonose wrote 11 months ago: Blessings of a new day In the morning remember one thing, says Atisha, that a new day, a new opportu … more →