314 Invitational 2014, Event 1
5 Minute Spealler Warmup
1 Round CF Warmup
*5lbs heavier than last Wendler… 34 more words
3 weeks, 6 days
Here’s a quick little video showing some of what we got up to at the first event of the season.
Thanks to Koichi Kaneda for the video.
1 month, 1 week
Steph Marsh, c. Spring 2013
I think we can all agree that Steph is one of the fittest, strongest and jacked-est gals at the gym. But she wasn’t always. 133 more words
1 month, 3 weeks