Tags » Event 1

Friday - 141003

314 Invitational 2014, Event 1

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift*
5-5-5+
90%(65%-75%-85%)

*5lbs heavier than last Wendler… 34 more words

Daily WOD

Birubi Mid-Winter Bash Video

Here’s a quick little video showing some of what we got up to at the first event of the season.

Thanks to Koichi Kaneda for the video.

Season Launch

Friday - 140905

Steph Marsh, c. Spring 2013

I think we can all agree that Steph is one of the fittest, strongest and jacked-est gals at the gym. But she wasn’t always. 133 more words

Daily WOD