Blogs about: Evolutionary Fitness
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180 bpm – The perfect running cadence?
At a class recently I was asked why I teach 180 beats (or foot falls) per minute is the most efficient. My answer was “because science said so”. So to prove that I wasn’t lying and t… more →
180 bpm - The perfect running cadence?
— 2 comments
wrote 1 month ago: At a class recently I was asked why I teach 180 beats (or foot falls) per minute is the most efficie … more →
Human Adaptation - Do you 'Fit' your environment?
wrote 1 month ago: The Tengeri mark I Log-Like Lifting Device. Complete with un-ergonomic naturally formed hand holds ( … more →
The Evolutionary Tipping Point
wrote 6 months ago: Have you ever stopped and thought about where we are headed? I mean where we, as a race, are going t … more →
Summer's Coming - Time to go Barefoot
wrote 9 months ago: The season is definitely starting to turn and for me that means one thing – Barefoot running i … more →
Training in Nature to find your nature
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wrote 11 months ago: Nature: it’s rough, unpredictable and at times dangerous. So why would anyone want to train in … more →
Defining Success, the Darwin Way
wrote 11 months ago: For many adults here in the US, “success” has a pretty limited scope of meaning. Usually … more →
Warm ups - are they really necessary?
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wrote 12 months ago: Cavemen probably didn’t take 5 minutes to ‘warm up’ before stalking their prey. Or … more →
Remember to Breathe
wrote 1 year ago: Breathing. It’s something that most of us don’t give a thought to in our everyday lives. … more →
The Outdoor Gym
wrote 1 year ago: This morning’s training session, Bruce Ridge Canberra. This slideshow requires JavaScript. … more →
What is functional fitness?
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wrote 1 year ago: After reading a recent blog post from Gray Cook (author and creator of the Functional Movement Scree … more →
Exercise is an opportunity
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wrote 1 year ago: Whilst taking the dog for a walk today I stumbled across a piece of 2X4 (a wooden plank). I could ha … more →
Episode 003 - Diet And Health (Mostly Diet) Part 1
wrote 1 year ago: Download: sip-00003-diet-health-mostly-diet-part-1.mp3 // Episode – 003 – Diet & Hea … more →
The evolution revolution – lessons learnt from the USA
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wrote 1 year ago: I admit that when I when first arrived in the US for a six week vacation/tour I was met with a surpr … more →
What worries me about: The Paleo Diet
wrote 1 year ago: There are certain things about the Paleo diet that worry me. A huge aspect is the amount of acidic a … more →
Art De Vany on the Zen of Evolutionary Fitness
wrote 1 year ago: … more →
What is natural fitness?
wrote 1 year ago: When discussing what I ‘do’ for fitness, I’m usually met with confused looks when I say ‘natural fit … more →
A movement re-evolution – my MovNat experience
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wrote 1 year ago: Tengeri Fitness Director Stuart Gadenne with MovNat founder Erwan Le Corre MovNat workshop with Erwa … more →
(Re)Defining Fitness - The Basic Capabilities
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wrote 2 years ago: Has to… play multiple channels. be capable of swaping from one channel to another. have volume … more →
Infectious tumors steal host mitochondria in canines
wrote 2 years ago: What’s scarier than cancer? Infectious cancer? Dogs have been living with it for the last 10,0 … more →
