Tags » Excercise


Winter’s mornings. Cold. Dark. Bloody hard getting out of bed. Not even the dog gets up as I shuffle towards the back door. I take my first steps and I’m instantly glad to be out. 68 more words


L'arome is BACK!!!

Taadaaa!!! Stok baru sudah mari!! As usual SIAPA CEPAT DIA DAPAT!!!!
Ramai lagi yg duk hello hello tanya BERKESAN OR TAK
Konpem saya jawab ada KESAN sb mmg pd saya pakai ada kesan…. 68 more words


Play it again Sam and again and again!

As we enter into the final days of September I must admit I am relieved.  Vitality 24/7 is a bitch hard!  I enjoyed some aspects very much, but others kind of became a chore.  1,211 more words


Bio-Individuality. What?!

From my experience, I’ve longed for a sensible holistic health approach that integrates real choices in the real world. Realizing we are all unique, let us know what you think about any diet or fad out there – what is ‘regional & local’ about? 75 more words


My first workout

The beginning is the most important part of the work.


As I posted Friday, I joined a gym. To be specific, I joined Curves. I love that I can go there and just use the machines and follow the video for cardio, all without really thinking about it. 300 more words


There's nothing new about home gyms

If you think that the idea of setting up a home gym in the spare room is a something new then think again.

A dusty, leather-bound book written in 1861 by Gustav Ernst, describes in detail a portable gymnasium for any Victorian gentleman or lady looking to keep in trim. 96 more words

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