Anxiety is truly my sickness and is something I continually deal with. My anxiety has always been characterized by tightening in my throat, headaches, nervousness, feeling overwhelmed and under-prepared but last March/February I had an intense pain in my chest (including everything else) that lasted a month. 844 more words
Tags » Excercise
Even if you forget your spare pants, socks or even your t-shirt, nothing is more important for progression than a notepad and pen.
Recording your workouts allows you to incorporate the most simplistic of concepts for improvement – overload. 190 more words