Tags » Excercise

An introduction...

Twelve months ago I moved to London from Bristol, leaving behind a fantastic group of friends who I love with all my heart, leaving my job I was comfortable with, leaving the biggest room I’ve ever had in the best house-share I’ve ever been in. 566 more words

Bouldering

The Day I Left Home...And Defended Shaemoor

Ho brother Utferd, how have you been?

Today is that day, the moment I’ve have been preparing for. This morning I had my last breakfast in the company of my friends Andrew and Petra. 774 more words

Adventurers

SIMPLE HABITS FOR HEALTHY KIDS

Help your Children Learn to:

Think 

  • Children need to learn that actions have consequences. They need to learn the difference between fantasy and reality.

Be Respectful & Grateful… 328 more words

Tracking

Treadmill

running on a treadmill

but never getting anywhere–

because youth cannot be caught

a size four cannot be manufactured

love can’t be run away from… 92 more words

Blogging

HOW TO LOSE WEIGHT FAST AND SAFELY

Spring is just around the corner and more and more people are striving to get the beach body everyone wants. An amazing body is usually a combination of healthy dieting, mixed with natural and safe weight loss supplements and a focused workout regime. 445 more words

Fitness

Getting My Down Dog Down & My Dorsal Fin Up

So… I am enjoying a plethora of benefits due to yoga these days. My doctors told me that I had to (1) go to physical therapy, (2) get a personal trainer, or (3) join a fitness center in my recovery from West Nile virus. 319 more words

Excercise