Winter’s mornings. Cold. Dark. Bloody hard getting out of bed. Not even the dog gets up as I shuffle towards the back door. I take my first steps and I’m instantly glad to be out. 68 more words
Tags » Excercise
If you think that the idea of setting up a home gym in the spare room is a something new then think again.
A dusty, leather-bound book written in 1861 by Gustav Ernst, describes in detail a portable gymnasium for any Victorian gentleman or lady looking to keep in trim. 96 more words