Tags » Excercise

Healthy Aging through Movement and Exercise

As part of September’s Healthy Aging Month, we want to share how to stay strong and active. As you age, small exercises can go a long way to improve your mind, body and overall health. 388 more words


September 16-Rain

It’s mid September here in the Lowcountry, which means it’s time for the summer 4:00 showers to turn into nastier weeks of torrential downpours. The little storm cloud with lightning symbols are the only thing you see on the ten day forecast, and a day with only a 40% chance of rain is going to be the driest. 824 more words


Been feeling pretty good. Didn’t get to crossfit today but yes, I danced around my room a little and took a little walk. Every little bit counts, right? 72 more words


Work Out Challenge (Program)


Nggak sadar berat badanku makin nggak ke-control aja nih. Beberapa hari belakangan ini doyan banget yang manis-manis dan udah mulai lupa sama work out nya. 434 more words


Taking the First Step in the #Fit4Yu Fitness Program

Society now knows how to react when people are talking about living fit and healthy.  You may even have had the greatest of intentions for working out or calling that… 114 more words


How Do I Lose Weight? Try Tracking What You Eat For A Month

I was at a party last weekend when a friend started complaining about how he’s put on about 60 pounds since his wedding and he didn’t know what to do about it. 488 more words