Tags » Excercise

The small lessons count more

This ole guy can get me to walk him in any weather condition…. He really is quite stubborn and set in his ways. I was going to skip today..it really is just a bit too humid, BUT he got me! 34 more words

How to Handle Your Bad-Influence Friends

My family and I are on a health journey. Want to join us? One of the ways that’s helping me is logging my activity and eating habits. 450 more words

Health Matters

How to Handle Your Bad-Influence Friends

Follow @randimyles2go

My family and I are on a health journey. Want to join us? One of the ways that’s helping me is logging my activity and eating habits. 480 more words

Pulse

Tai Chi: Moves to get you fit in mind and body

At first glance, Tai Chi looks like you’re moving at a tortoise-pace, or someone accidently hit the slo-mo button, but take a closer look. It is more beneficial than it seems. 1,355 more words

Health

Honesty

Fuck honesty. And fuck meds. Seriously. Had open honest conversations with hubby tonight and he terms my periods of unreality and paranoia and no sleep as mild psychosis. 105 more words

Being Part of a Team

I have a huge passion for team sport. Aside from the fantastic for fitness and health, I think there is something so satisfying about competing in a sport as part of a team. 1,530 more words

Health