Tags » Excercise

Beginners Guide 2, Backday

Hastely made beginners guide for BACK EXCERCISE. Bear with me, i got the itch to do this while lifting today, the gym got empty and i thought what the hell. 82 more words


TED Talks

Ted Talks make me happy, having a job where I can watch these fascinating talks makes me happy and it just so happens that today I found a TED Talk by Shawn Achor (CEO of Good Think Inc.) all about happiness and productivity! 164 more words


The Anatomy of Walking

What makes walking such an underrated form of exercise?

How essential is walking to good health? From burning fat to toning legs along with several health benefits, walking helps improve and maintain overall health and fitness. 11 more words


21 Day Muscle Programme

As well as the weight loss programme Juice Plus also has a 21 day muscle programme. The muscle programme is for those of you who don’t feel they need to lose weight, they just want to tone up and gain muscle. 151 more words


Protein Packed Pasta Recipes - Pesto Shrimp with Kale & Sun-Dried Tomatoes

Trying to eat healthy?  Chances are you are avoiding pasta.  Pasta is considered to be too low in protein and high in carbs to make it a sensible choice.   253 more words

Disease Prevention

Indoor Rowing and Channeling House of Cards

Perhaps it is just everyone around me, but House of Cards is all any of us can talk about. If you have not tuned into this show yet, it is a must! 681 more words