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Is cherry juice a new 'sports drink?

Is cherry juice a new ’sports drink? Drinking cherry juice could help ease the pain for people who run, according to new research from Oregon Health & Science University presented at th… more →

Vitalis news

summer workouts

08baldm wrote 3 weeks ago: With summer just arriving everybody is wanting to get outside, and maybe show off what they have bee … more →

Tags: Workouts, health

Sea to Land

momof3getshealthy wrote 1 month ago: The beach was gorgous! It was really hot though, even under the umbrella. Bailey fell asleep right w … more →

Tags: Day-to-day, Diet, Healthy Living, Baby, Weight loss, kids, Food, Workout, water

What a day!! — 1 comment

momof3getshealthy wrote 1 month ago: We just got home less than a hour ago. I am exhausted. We left to go to Chucky Cheese around 11am. I … more →

Tags: Day-to-day, Diet, Healthy Living, Routine, Baby, Weight loss, kids, Food, healthy

Hot mess

momof3getshealthy wrote 1 month ago: I woke up this morning just before 7am. I must have fallen asleep early because I don’t re … more →

Tags: Day-to-day, Diet, Healthy Living, Baby, Weight loss, kids, Food, water, healthy

Dinner in deep thought — 1 comment

momof3getshealthy wrote 1 month ago: Yummy! That’s all I’ve got to say. I’m really worn out from the pool today so I … more →

Tags: Day-to-day, Baby, Weight loss, kids, Food, Workout, Yogurt, water, Granola

Back so soon?

momof3getshealthy wrote 1 month ago: Well the trip to the zoo didn’t turn out quite how I had planned. Ryan was in a mood before we … more →

Tags: Day-to-day, Diet, Healthy Living, kids, Food, healthy, Zoo

How hard should you exercise? Part 2: The Talk Test

Joanne wrote 1 month ago: How hard should you exercise? It’s not as easy to answer as you think. What does ‘hard … more →

Tags: blue ribbon physiotherapy, Woodford, kilcoy, kingaroy, alwyn blayse, blackbutt, nanango, talk test, duration

Is cherry juice a new 'sports drink?

vitalisnews wrote 1 month ago: Is cherry juice a new ’sports drink? Drinking cherry juice could help ease the pain for p … more →

Tags: Natural Health, Pop, Pain, Cherry, Juice, Running, anti-imflammatory, trining, less pain

shifting bumps — 7 comments

tracya wrote 2 months ago: what is the most depressing thing to do on a rainy sunday afternoon?? go through your drawers and cl … more →

Tags: Middle Age, wedding, exanding waistline

The cardiovascular benefits of daily exercise in school children are evident even after 1 year

vitalisnews wrote 2 months ago: The cardiovascular benefits of daily exercise in school children are evident even after 1 year … more →

Tags: Children's Issues, Blood Pressure, Children, Cholesterol, Heart, Risk, Learning, Cardiovascular, 11

How do you loose that Stomach ....

middleagescottishneanderthal wrote 2 months ago: How tough is it to lose stomach fat? let me be honest I dont really have a big problem, I have a sm … more →

Tags: health, Diet, Lean, Loose, midlife spread, Ripped, sit-ups, Six Pack

Middle-Age Weight Gain: Your (Men/Women) unlikely To Outrun It! — 1 comment

middleagescottishneanderthal wrote 2 months ago: Bad news for men/women fighting middle-age spread: Weight gain may be inevitable, even among serious … more →

Tags: health, Age, big, Fat, flab, Gain, increase, joke, Lose