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Exercise counselling – is it worth the effort?

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In Norway, a qualifying course called “Exercise as medicine” is now offered to general practitioners in Oslo. In Trondheim, a similar course has alreadybeen offered for some years already. 559 more words

Exercise

My Morning Walk

I thought I would share my morning walk with you.  Although the street in front of the condo is closed to cars from 5:00 am to 8:00 am, I tend to go out a little later.   433 more words

Restaurants

Get fit at any age

Let’s face it; there is never a point in our lives that we will be able to say, “Tomorrow is the day that I get one year younger.” While there is no way of reversing the aging process, there is a way of making it a little less dramatic on our bodies and ensuring that they age in the best way possible… 1,035 more words

Health

Tried our 7 week exercise program?

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Then Brita Helleborg wants to get in touch with you. She tried our fitness calculator a while back. She is 60 years and got exactly that as her fitness age. 406 more words

Exercise

Why Avoid Fitness Fads

Understand exactly why it is not good to flit from one wellness and fitness craze to another with Personal Trainer San Francisco.

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Exercise

Exercises you can do anywhere

In today’s stress-filled world where every waking moment is filled with frantic activity, we scarcely have the time for regular workouts. Rather than waiting for the right environment or time to engage in fitness activities, here are some great ways in which you can keep yourself fit on the go. 641 more words

Fitness

World's Skinniest 250 Pounder

TT’s new thing is telling people that I weighed 250lbs before he started training me because it “makes him look good” (THANKS. Glad to be at your service). 41 more words

People