Tags » Exercise 2

Mall Walking

Today was a beautifully sunny day, but it was hovering around 12 degrees much of the morning. With the wind chill, even when the temperature hit a high of 23 degrees, it felt like it was in the single digits. 284 more words


#Janathon, we made it to the end, my friend! And I finished with 10 miles!

OK, so there are those of you out there who do 10 miles before breakfast, but this is a BIG deal for me!  I decided to run on every other song, and I achieved it for a large chunk of the time.   225 more words

Self Discovery

Losing and learning: tips for your weight loss journey

If you’re aiming to lose weight then you will be taking a journey of learning and discovery. A journey through the ups and downs.

You must understand that you can transform, lose weight and reach your ideal body size. 307 more words


What a Difference One Workout Makes!

After working a full and exhausting day; driving a one-hour commute home, the last thing on my mind is putting my sneakers on and heading out to the gym. 546 more words

Active Woman

365 Challenge Day 225 - The Body

I came across this quote today, and I love it:

“If you are divided from your body, you are also divided from the body of the world, which then appears to be other than you or separate from you, rather than the living continuum to which you belong.” 90 more words

365 Challenge

Day 29 - I'm Not Going To Make It

It’s too far and I’m too tired. I don’t think I’m going to make it!

I wondered today if my arms were going to give out. 338 more words

Dismantling Fear

Exercise and chiropractic go hand in hand

Exercise and Chiropractic Care go hand in hand

Many studies have reported the importance of exercises in managing acute and chronic low back pain, strengthening the low back, preventing and keeping back patients working, and to improve quality of life. 81 more words