Exercise is, apparently, quite important for health and healing. After reading a scientific study about how exercise allows nitric oxide to be activated in our blood stream, which in turns opens up rip the blood vessels for better circulation etc… I decided to take the chooks out the front for a spot of gardening. 114 more words
Tags » Exercise 2
Get in shape for a good cause, and with a fun group!
Run for Courage, Folsom CA. September 27, 2014
Be a part of the 5k with Team Body Rock! 363 more words