Tags » Exercise 2

How To Use Strength Training as Knee Replacement “Prehabilitation” [INFOGRAPHIC]

This specific infographic reveals the story of Lily about how strength training helped in her Total Knee Replacement.


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Today's Healthy Dose - Ingredients In A Tomato

Endosulfan, Rally 40WSP Fungicide, Corn-zein, Glycerine, Citric Acid, and Ethanol.  Who’d a thought your standard grocery store tomato even had ingredients?  I know, scary.


Day 3

Day 3: 2 mile run or cross


Mile 1- 8:44

Mile 2- 9:42

Total Time- 18:34 minutes

Average Pace- 9:13/mi

I woke up this morning tight in my hamstrings from the run I did yesterday at Lake Johnson, but no pain. 110 more words



Every time I am at the doctor’s office and they perform a pregnancy test, I get a speck of hope that it will come back positive. 216 more words

Weight Loss

3 Reasons You Should Exercise (besides Weight Loss)

We all know that regular exercise is vital part of your weight loss program – quite simply, exercise just helps your body to ‘burn up’ those extra calories quicker and helps to improve your metabolism.  396 more words


The Power of a Plan

We all know that we need to exercise more, eat better and set some goals for ourselves. Sometimes it takes a little “extra motivation” to  actually follow through on these recommendations!

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