Tags » Exercise 2

Exercise and Eating Well: This Week's Yoga Homework

The focus for my yoga teacher training is now on taking care of the body by exercising and eating well. A great thing for me to work on as it matches my goals. 872 more words


fitness • health • food • workout • motivation

Hello everyone!

This my super-healthy FITNESS blog!
Follow me for WORKOUT motivation, try my CLEAN EATING recipes and learn all about physical & mental health,
nutrition, training methods,…


Trying Again

Well hello to my old friends. I bet you forgot I existed.  It has been so long that I couldn’t remember my password!  I fail to understand why, as much as I love to write, I cannot blog on a regular basis.  766 more words


Just for fun, let's add high cholesterol

Ah yes.  As if metastatic breast cancer and lymphedema is not enough, let’s throw in good old high cholesterol.  I am no stranger to high cholesterol.  808 more words



Change to Active.

In past posts I quoted The Buddha as saying all things are subject to change and I advise going with the flow of nature. 632 more words


Exercise Plan, Updated

Back in February, I enlisted the help of a personal trainer and gained valuable insight into what a productive and efficient exercise plan would be for me and my body’s needs. 287 more words