Tags » Exercise 2

Exercise - Health Benefits versus Pain

Exercise is, apparently, quite important for health and healing.  After reading a scientific study about how exercise allows nitric oxide to be activated in our blood stream, which in turns opens up rip the blood vessels for better circulation etc… I decided to take the chooks out the front for a spot of gardening.   114 more words


The Confusion Continues

I was at a party last weekend and as usual, once the word is out that I’m a certified personal trainer, I got bombarded with questions about diet and exercise. 442 more words

Health & Fitness

Confession Time

As you all know, I had a fabulous weigh in on Saturday. Saturday was also supposed to be a rest, do nothing, lazy kind of day. 454 more words

Weight Loss

3 Things to Look For When Choosing a Place to Run

Mi forma favorita de ejercicio para ir a caminar o a corer.

I really like going for a walk or a run.  Its like my own personal meditation time.  623 more words

Thinking Time

Another Update: Responding to the critics

Personal Note: I know it’s been a long time since my last post, which explained why it had been a long time since my last post before that (thank you everyone for all of your support!)  I am breaking the silence now.

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Body Acceptance

Starts Monday! 8 Week training for Run for Courage

Get in shape for a good cause, and with a fun group!

Run for Courage, Folsom CA. September 27, 2014

Be a part of the 5k with Team Body Rock! 363 more words


My Booty Work

I’ve always had a love hate relationship with my lower half.  I also loved my quads (the front of your leg) but never really liked my hamstrings (the back part of the legs).  1,018 more words

Show Prep