Tags » Exercise 2

Running the Right Way!

Running is one of the most convenient ways to exercise- you can do it anywhere! But have you ever thought about the impact running has on your bones and joints? 221 more words


The Beginning of another month

Hello everyone,

Last month didn’t work out too well for me. I apologize for not being too active. I went a lot to the doctor for sinus problems and just didn’t feel good over all. 208 more words


Great motivational quotes ?

This is the gentle diet, so just choose one …

Whether you think you can or whether you think you can’t, you are probably right. 158 more words


On Motivation and Exercising while Traveling

How many times have I told myself, “Yes, I must pack my running clothes and shoes, because I will exercise on this trip,” and then I didn’t exercise? 876 more words


Yoga Symbols

“Are we one or are we two? Are we divine or merely divinely created? Are we simply in service to a higher power; or do we have a role to play beyond one of servitude? 1,073 more words


Make Exercise Fun!

It can be difficult to get yourself into a workout routine. The beginning is always the hardest because you haven’t made it into a habit yet. 392 more words