Tags » Exercise 2

The Impact Of Your Words On Your Life

Happy Wednesday! How are things going on the challenge? Touch base with me today to let me know at info@Monicaakerele.com ! I wanted to send you a post that I wrote on the power of words and how that can make an impact on your progress on this challenge! 21 more words

Weight Loss

Discover The Best Lifts To Build Strength And Mass

Today I’m going to talk about what I believe to be the best exercises for any athlete regardless of his/ her profession. This being said however, some exercises are more important than others depending on that profession. 1,497 more words


Want A Balanced Life? Chart It!

Today I wanted to share with everyone a very simple tool I offer my life coaching clients to help them keep on track with achieving balance in all aspects of their life. 201 more words

Health & Fitness

Exercise Wheel for Cats Promotes a Healthy Lifestyle, Better Behavior

Your cat loves you.  You love your cat.  Your cat loves giving you head butts, and you love getting them.  Your cat loves to eat a lot and get fat.   200 more words


Back to blogging!

Hey everyone! It has been a very busy grade 12 year for me; grades,graduation,moving,transition plans! But now, I am finally graduated! Sorry for not posting. 64 more words

Product Review and Giveaway: Words to Sweat By

You have to love the power of social media to make a big world, not so big. It was a great day when I “bumped” into Words to Sweat By on Twitter, please, give them a follow: @wordstosweatby… 361 more words