Tags » Exercise 2

DocMatthew's 14-Day Spring Challenge, You Can Do It!

Are you ready for a challenge? I think you are! After following my blog now over the last few months or even the entire year, I bet you know more than you think you do about leading a healthier lifestyle. 895 more words


I've been medically advised to get buff!

Well, not quite, but that’s what i’m taking from it.

I had my first physiotherapy appointment today since moving back home and it was really quite encouraging.   581 more words


Meditations From the Mat...

…and lessons learned from stretching to the limits.

My last post was long, rambling and personal. I did not like the feeling of sharing personal things, but I know I must, on occasion, let my readers into what goes on inside. 1,129 more words

Personal Growth

Private AND Personal AND Public: All At The Same Time

If you have never felt like a complete and utter failure, you have never tried to lose weight before.

I read this quote (or one very similar to it) on a discussion board when I was a member of Weight Watchers many moons ago, and it really resonated with me.  1,110 more words

Weight Loss

Switchin' Up Machines

Want to not get bored with cardio? Try switching machines! This is my workout for today.

Bike Minutes What to Do RPE 0:00-5:00 109 more words

What are you doing today?

What are you doing today?? Will it contribute to making you a better person tomorrow?

Exercise? Eating? Time for yourself? Family?