Tags » Exercise 2

The Confusion Continues

I was at a party last weekend and as usual, once the word is out that I’m a certified personal trainer, I got bombarded with questions about diet and exercise. 442 more words

Health & Fitness

Confession Time

As you all know, I had a fabulous weigh in on Saturday. Saturday was also supposed to be a rest, do nothing, lazy kind of day. 454 more words

Weight Loss

3 Things to Look For When Choosing a Place to Run

Mi forma favorita de ejercicio para ir a caminar o a corer.

I really like going for a walk or a run.  Its like my own personal meditation time.  623 more words

Thinking Time

Another Update: Responding to the critics

Personal Note: I know it’s been a long time since my last post, which explained why it had been a long time since my last post before that (thank you everyone for all of your support!)  I am breaking the silence now.

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Body Acceptance

How to Join Team Body Rock for Run for Courage

Get in shape for a good cause, and with a fun group!

Run for Courage, Folsom CA. September 27, 2014

Be a part of the 5k with Team Body Rock! 363 more words


My Booty Work

I’ve always had a love hate relationship with my lower half.  I also loved my quads (the front of your leg) but never really liked my hamstrings (the back part of the legs).  1,018 more words

Show Prep

Ask the Expert: Technology and Training

It’s not easy keeping tabs on fitness tracking trends! Health and exercise apps and physical activity monitoring devices are a great way to motivate and measure activity, but which one is right for you? 208 more words