Tags » Exercise 2

Hiking Mount Rose

Any outdoor activity you could ever want is within an hour of Reno. No joke. From skiing and snowboarding, to wake boarding and water skiing, everything is nearby. 155 more words


Vacation over, Stay-cation begins!

My lack of blogging has been due to the fact that I went back home to England. This was planned a while ago but I couldn’t write about it as it was a surprise to some of my loved ones. 178 more words

Weight Loss

Today's Healthy Dose - Vitamin D Deficiency

A great excuse to take a ten minute break. Go outside and catch a few rays!


Today's Healthy Dose - Dancing Alone

In your living room is a recognized form of exercise in some countries. Isn’t it?


1st Phorm Coupons (Promo Code, Free Shipping)

If you are looking for promo codes or coupons for 1st Phorm supplements, look no further. Go to nutritiontrain.1stphorm.com and receive free shipping on your entire order of supplements and workout apparel. 25 more words


Sprints for Fat Loss, general health

Sprint training is one of the best kept secrets that many are starting to realize now and here is why : 170 more words


7 Ways To Beat Stress Fat

1. Drop and do 10.

That’s right, power out some push-ups. “Moving your muscles is an effective, instant stress reliever. It actually fools your body into thinking you’re escaping the source of your stress. 648 more words