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How to Get Fit When You're a Couch Potato

If you know you’re not very fit – and some days you only walk from home to your car to your desk and back – then… 741 more words

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Weights or Cardio?

When it comes to fitness, everyone has an agenda. Some strive for increased muscle mass and lift weights accordingly . Others may just want endurance, thus sticking solely to cardio. 543 more words

Exercise