Tags » Exercise Advice

Holiday Blues?

Trying to lose weight during the holidays is one of the most difficult things to do! Beginning an exercise program in Ohio in the winter also not the smartest things I have done either but….remember me; I am determined. 385 more words

How to Get Fit When You're a Couch Potato

If you know you’re not very fit – and some days you only walk from home to your car to your desk and back – then… 741 more words


Weights or Cardio?

When it comes to fitness, everyone has an agenda. Some strive for increased muscle mass and lift weights accordingly . Others may just want endurance, thus sticking solely to cardio. 543 more words