Tags » Exercise During Pregnancy

Staying Healthy During Pregnancy

Hi friends!! I had my last baby shower this past weekend and now that I am nearing the end of the pregnancy, there is one question that I hear over and over again. 633 more words


Beat the Treats: 10 Healthy Eating Tips Every Pregnant Woman Needs to Survive the Holidays

It’s almost Halloween, and you know what that means? Candy. Lots of it. And before you know it, turkey and green bean casserole won’t be too far behind nor will milk and cookies by the tree. 896 more words

Exercise After Pregnancy

7 Things you should know about exercise during pregnancy

The benefits of exercise during pregnancy to both mum and the baby have been proven to be vast. However it is thought that only 15% of women exercise at the recommended levels during pregnancy. 675 more words

Pelvic Floor

Preparing for Baby

Yesterday was a super exciting day in our house! Around 3pm, I heard a knock at the door and it was the UPS guy. We didn’t just get 1 box, we got 5! 427 more words


Exercise during Pregnancy – Safe or Not?

There could be a considerable measure of perplexity with respect to exercise during pregnancy. Ladies need to encounter the profits of practicing during pregnancy yet need to verify they don’t do anything to damage their child. 546 more words

Exercise During Pregnancy

Fertility Drugs and Exercise

Often when women go off the birth control pill after having taken it for years, it can take longer than they’d like to get pregnant, and the delay can lead to worry and stress about fertility. 549 more words

Exercise After Pregnancy

Antenatal Classes

Our antenatal educational exercise classes focus on the postural changes which your body will encounter during pregnancy. These changes occur due to the effects of hormones released at conception and a continually growing bump. 137 more words

Pelvic Floor