Tags » Exercise During Pregnancy

Why Your Workout Must Change For Pregnancy

This article was written by Lisa Druxman, M.A. She is the Founder of the nation’s leading fitness program for moms: FIT4MOM. Think she knows her stuff? 424 more words

The Mom

How Much Can I Exercise During Pregnancy?

Your level of exercise will vary throughout your pregnancy. Some days (or months) you’ll feel like Wonder Woman, and other times will find you feeling like you ran a marathon when you only walked to the bathroom. 569 more words

Exercise After Pregnancy

Special offer

Mrs Bump is extending its Special Offer from last weeks Cardiff Baby & Toddler Show. It includes 2 FREE class sessions when your register. As part of your registration (£25.00) you will receive an anti burst gym ball of your size which you will need for the class and if you want to do your exercises at home (also very useful during labour), a Mrs Bump shopper bag, a Mrs Bump water bottle and 5 bound booklets including all the education and exercises covered in the classes (once our website is live, this will be replaced with access to a members only area on the site). 24 more words

Pelvic Floor

Staying Healthy During Pregnancy

Hi friends!! I had my last baby shower this past weekend and now that I am nearing the end of the pregnancy, there is one question that I hear over and over again. 633 more words


Beat the Treats: 10 Healthy Eating Tips Every Pregnant Woman Needs to Survive the Holidays

It’s almost Halloween, and you know what that means? Candy. Lots of it. And before you know it, turkey and green bean casserole won’t be too far behind nor will milk and cookies by the tree. 896 more words

Exercise After Pregnancy

7 Things you should know about exercise during pregnancy

The benefits of exercise during pregnancy to both mum and the baby have been proven to be vast. However it is thought that only 15% of women exercise at the recommended levels during pregnancy. 675 more words

Pelvic Floor

Preparing for Baby

Yesterday was a super exciting day in our house! Around 3pm, I heard a knock at the door and it was the UPS guy. We didn’t just get 1 box, we got 5! 427 more words