Well, as of today, I’m officially entering the sixth month of my pregnancy!! For those of you that may not know, IT’S A GIRL!!
Trimester: 2nd… 451 more words
I’ve had a lifelong love of the beach, which is why the San Diego area is the absolute perfect place for me! Antonio and I frequently walk on the beach to meditate, frolic in the waves, or just enjoy the sunshine and salty air. 471 more words
There are many wonderful benefits of pregnancy exercise! One of my amazing clients, Carinne Hardin, has been exercising at TransFit for almost 2 years! I have been most proud of her accomplishments and how she is taking care of her body these past 9 months! 445 more words
With many women having babies later in life, fertility struggles aren’t uncommon, and many women who are frustrated and emotionally spent from trying to conceive say they cut back on exercise as a way to feel some control over a situation that even doctors have trouble explaining with certainty. 537 more words
You might be thinking, “Hold up; I thought pregnancy meant the freedom to gain weight. Why measure my body fat?” Body-mass index (BMI), is calculated from a formula based on your height and weight and can be factor into fertility and healthy nutrition for supporting the growth of your fetus. 580 more words