Tags » Exercise During Pregnancy

The Benefits of Exercising During Pregnancy

Despite the misperception that exercise during pregnancy is risky for women and their babies, studies consistently show that those who work out when they’re expecting tend to have better health outcomes during pregnancy and delivery. 159 more words

Exercise After Pregnancy

Cheerios, the Boston Marathon, and the Seeds of a New Book for Active Women

Our book Fit & Healthy Pregnancy has been a long time coming, both for me and for the topic of exercise, pregnancy, and new motherhood. 348 more words

Exercise After Pregnancy

My Pregnancy - 23 weeks

We had an appointment this week to check on the baby! The doctor told us she will probably be on the petite side which is ok with us! 563 more words


An Introduction to Your Fit Pregnancy

The 2012 London Olympics seemed like a baby shower for fit pregnancy, a watershed for sport and motherhood. At the 2008 Beijing Games, swimmer Dara Torres had opened a door for women in sports to be highly visible moms, and the London Olympics picked up where she left off by placing mothers front and center. 817 more words

Exercise After Pregnancy

My Pregnancy - 22 weeks (6 months)

Well, as of today, I’m officially entering the sixth month of my pregnancy!! For those of you that may not know, IT’S A GIRL!!

Trimester: 2nd… 451 more words

Healthy Living

Preg and the Sea: Benefits of Beaching it During Pregnancy

I’ve had a lifelong love of the beach, which is why the San Diego area is the absolute perfect place for me! Antonio and I frequently walk on the beach to meditate, frolic in the waves, or just enjoy the sunshine and salty air. 470 more words

Pregnancy Blogs

Exercising While Pregnant - Yes!!!

There are many wonderful benefits of pregnancy exercise! One of my amazing clients, Carinne Hardin, has been exercising at TransFit for almost 2 years! I have been most proud of her accomplishments and how she is taking care of her body these past 9 months! 445 more words