Tags » Exercise During Pregnancy

How Exercise Affects Fertility

Of course you won’t exercise while pregnant until you first get pregnant! Athletic women can have particular concerns about conception and fertility because the reproductive system responds to how much energy we expend by working out. 441 more words

Exercise After Pregnancy

17 weeks and 5 days

Today, I am 17 weeks and five days pregnant with my girls. I am swimming three days per week, walking for 30-75 minutes four days per week, training with my… 640 more words

Blog Posts

Stay fit during pregnancy

A pregnant woman does not a couch potato make. Regular exercise is just as important during pregnancy as it is at any other time for all of the same familiar reasons. 456 more words

American College Of Obstetricians And Gynecologists

Why Prenatal Yoga Is So Popular with Celebrities

Drew Barrymore, Gisele Bundchen, Jessica Alba, Gwyneth Paltrow, Mila Kunis. Why did I just list off a bunch of female celebrities? Well they’re not just female celebrities; they’re all moms or soon-to-be moms. 634 more words

Exercise After Pregnancy

The Benefits of Exercising During Pregnancy

Despite the misperception that exercise during pregnancy is risky for women and their babies, studies consistently show that those who work out when they’re expecting tend to have better health outcomes during pregnancy and delivery. 159 more words

Exercise After Pregnancy

Cheerios, the Boston Marathon, and the Seeds of a New Book for Active Women

Our book Fit & Healthy Pregnancy has been a long time coming, both for me and for the topic of exercise, pregnancy, and new motherhood. 348 more words

Exercise After Pregnancy

My Pregnancy - 23 weeks

We had an appointment this week to check on the baby! The doctor told us she will probably be on the petite side which is ok with us! 563 more words