Blogs about: Exercise Fighting The Flab

Featured Blog

30 Day Shred – My Results

So, this morning I completed the 30 Day Shred. I was all bouncy and chuffed with myself. I pushed myself, did extra sets and reps of the cardio and a few others. I was feeling really good, until I too… more →

My Fight with My Flab

30 Day Shred - Broken Down — 2 comments

aflabfighter wrote 1 week ago: I did hurt, I didn’t do this 30 days straight and the pain made normal day to day life hard. B … more →

Tags: fighting the flab, 30 day shred, 30 day shred breakdown, Butt Kickers, Chest Flys, Cool Down, doms, elbow planks, is the 30 day shred worth it

30 Day Shred - My Results — 3 comments

aflabfighter wrote 1 week ago: So, this morning I completed the 30 Day Shred. I was all bouncy and chuffed with myself. I pushed my … more →

Tags: fighting the flab, Written Post, Picture Post, Slimming World, Weight loss, comparison, happier, Before and After, 30 day shred

HELL YEAH!

aflabfighter wrote 2 weeks ago: Ok, so today was day 5 of level 3, of Jillian Michael’s 30 Day Shred. I thought I was going to … more →

Tags: fighting the flab, Food Post, Slimming World, 30 day shred, breakfast, chocolate spread, Dinner, Exercising, Fruit

Stronger and Inspiration — 9 comments

aflabfighter wrote 1 month ago: There are SO many songs I could pull up.  Stronger – Christina Aguilera, Stronger – Kany … more →

Tags: fighting the flab, Slimming World, Exercise, Inspiration, Stronger, Cardio, Shaving, jillian michaels, jillian michaels 30 day shred

Jillian is killing me! — 6 comments

aflabfighter wrote 1 month ago: SO FUCKING CHUFFED WITH MYSELF!!!!! Day 1 of Level 2 30DS WARM UP Arm Crosses/ Backwards Windmills/ … more →

Tags: fighting the flab, Written Post, Workout, Squats, Lunges, Pasta, Planks, achy, 30 day shred

Is It Working Yet?

aflabfighter wrote 2 months ago: No, this isn’t me being impatient. This is me actually starting to feel good. Ok, so the likel … more →

Tags: fighting the flab, Written Post, Diet, health, Slimming World, gallbladder, Weigh In, Stronger, Cardio

The Dreaded Applause — 2 comments

aflabfighter wrote 2 months ago: I am smiling, I am very shiny with sweat and red, but felt amazing! So, today, I did day 3 of the wo … more →

Tags: fighting the flab, confessions, health, dammit!!, Slimming World, Exercise, Fat, Press ups, Working Out

Ow ow PAIN

aflabfighter wrote 2 months ago: The title is pretty much self explanatory! Day 1 : Sweaty and close to vomiting. Day 2 : Fighting th … more →

Tags: fighting the flab, Diet, Picture Post, Slimming World, Weight loss, walking, Weight Gain, syns, Pictures]

Chuffed as HECK!! — 1 comment

aflabfighter wrote 3 months ago: Ok, so the title is a little tame for me but hey. I am chuffed with what I have done! After what I t … more →

Tags: fighting the flab, Written Post, Diet, Picture Post, Slimming World, Exercise, Weightloss, Squats, Picture

Workout Blues?

aflabfighter wrote 4 months ago: I have spent the last 2 days up and down, bouncing on the verge of tears. Why? I want to say I don … more →

Tags: fighting the flab, Written Post, confessions, dammit!!, Slimming World, Weight loss, Exercise, Healthy Eating, Food

Rocking It!

aflabfighter wrote 4 months ago: Today has been a bloody good day. I have done well food wise and exercise wise. Quite proud of mysel … more →

Tags: fighting the flab, Written Post, Slimming World, Weight loss, losing weight, Exercise, fit at 30, Exercising, walking

That's how it's done! — 3 comments

aflabfighter wrote 4 months ago: What a way to start a bloody year! 3.5lbs off! 5 minutes of Cardio on Thursday, dancing around work … more →

Tags: fighting the flab, Written Post, Diet, Slimming World, lost weight, walking, Being Good, salad, Pasta

First Workout!

aflabfighter wrote 4 months ago: Ok, so today wasn’t the best start I have ever had. I had gone to bed planning on getting up a … more →

Tags: fighting the flab, Written Post, Exercise, Workout, Fruit, Slimming World, Veg, water, Cardio

Bigger and Better Things — 2 comments

aflabfighter wrote 5 months ago: Needless to say, when I stepped on the scales tonight, I was not expecting to lose, let alone lose 3 … more →

Tags: fighting the flab, confessions, Diet, Counselling Stuff, Diet, Exercise, Yoga, (Hard) Work, sweat

Ups and Downs

aflabfighter wrote 8 months ago: Today, was counselling and weigh-in day. Counselling was fun! I have homework, I have to do a post e … more →

Tags: fighting the flab, Written Post, Diet, health, dammit!!, Slimming World, Weight loss, losing weight, Diet

BOOYAH!!! — 3 comments

aflabfighter wrote 8 months ago: Well, I did it. I resisted temptation! I didn’t have any chocolate in work! I ate my breakfast … more →

Tags: fighting the flab, Written Post, confessions, Diet, dammit!!, Slimming World, Exercise, breakfast, Dinner

Sleeeeeep

aflabfighter wrote 8 months ago: Another day over! Dammit. I am soooo tired. Seriously, it feels like my feet are going to fall off! … more →

Tags: dammit!!, Diet, fighting the flab, Slimming World, Written Post, aching, Chicken, chicken broth, curly wurly

A New Body Please

aflabfighter wrote 8 months ago: After my loss yesterday, I felt fab! I won’t lie, although I am driven towards my target this … more →

Tags: fighting the flab, Written Post, Diet, health, dammit!!, Slimming World, pcos, polycystic ovarian syndrome, IBS

YES!!! — 2 comments

aflabfighter wrote 8 months ago: I LOST!! I have lost 4lbs this week. I got Slimmer of the Week this week too! (Wasn’t expectin … more →

Tags: fighting the flab, Written Post, Diet, health, Slimming World, Weight loss, 4lb off, Stone, losing a stone


Related Tags
All →

Follow this tag via RSS