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Blogs about: Exercise Fitness

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Campus Recreation Services offers special Group Ex classes for Thanksgiving week

hulabe wrote 2 days ago: On Monday, November 23 and Tuesday, November 24, Campus Recreation Services will offer fun, unique G … more →

Tags: Towson University Faculty, Towson University Staff, Towson University Students, Wellness, Yoga, Ab Workout, Campus Recreation Services, group exercise, kickboxing

% of Adults, Adolescents, Children overweight

Wellness Coach Aaron wrote 4 days ago: Excerpt from Centers for Disease Control and Prevention (CDC) report: Health, US, 2008: 67% percent … more →

Tags: Nutrition, Stress, adolescent, Children, obesity, overweight, CDC

Enhancing student recreation experiences through sponsorships

hulabe wrote 6 days ago:   American Collegiate Intramural Sports banner in C.R.i.B. Towson University is one of just ove … more →

Tags: Towson University Faculty, Towson University Staff, Towson University Students, Wellness, American Collegiate Intramural Sports, Playtex Sport Fit Female of the Month, Playtex Sport Instructor Sponsorship, Towson University, Towson University Campus Recre

Out & About: Charm City Yoga Hot Vinyasa Class with Edith Brotman

hulabe wrote 1 week ago: Charm City Yoga on 7 Allegheny Avenue, Towson MD Last weekend, I followed up on my promise to attend … more →

Tags: Wellness, Yoga, Charm City Yoga, Edith Brotman, Hot Vinyasa Yoga, Yoga

Kick off 2010 Towson University Relay for Life tonight

hulabe wrote 2 weeks ago: The 2010 Relay For Life will be held in the Towson Center at Towson University from 7 p.m. on March … more →

Tags: Cancer Awareness., Towson University Faculty, Towson University Staff, Towson University Students, American Cancer Society, Relay For Life, Towson University

The Rundown with Katie Ferris: Personal Trainer, Campus Recreation Services

hulabe wrote 3 weeks ago: Remember back in September when we talked about fitness resolutions? If you’re having a hard time re … more →

Tags: Towson University Faculty, Towson University Staff, Towson University Students, Wellness, fitness assessment, fitness orientation, fitness resolutions, Katie Ferris, Personal Training

10 things I learned during Love Your Body Week1 comment

hulabe wrote 4 weeks ago: After the Love Your Body Week programs, the Women’s Health Fair, and several conversations with TU f … more →

Tags: Wellness, healthy eating habits, Towson University Faculty, Towson University Staff, Towson University Students, health, Eating Disorders, Ovarian Cancer Awareness, Towson University

Break Up with Your Love Handles

glecc wrote 1 month ago: The Ab Circle Pro gets you off the ground and targets your entire core, from one side to the other a … more →

Tags: Aerobic Training Machines, As Seen On TV, Exercise, Fitness, Gyms, Sport, strength training equipment

Improving mental and physical flexibility through yoga1 comment

hulabe wrote 1 month ago: Love Your Body Week 2009 is in full swing.  The Towson University Counseling Center has partnered wi … more →

Tags: Towson University Faculty, Towson University Staff, Towson University Students, health, Yoga, Towson University, Towson University Campus Recreation Services, Towson University Counseling Center, Love Your Body Week

Wonderful product, easy to stay motivated!

saiparn wrote 1 month ago: Wonderful product, easy to stay motivated! Stamina 55-1610 InMotion E1000 Elliptical Trainer By J. D … more →

Tags: elliptical trainer, InMotion E1000, stamina, Stamina 55-1610

Fowl play - Training for the CRS 5K Turkey Run1 comment

hulabe wrote 1 month ago: Recently, TU students, faculty and staff have been rendered speechless by the sight of a 6′7 t … more →

Tags: Towson University Faculty, Towson University Staff, Towson University Students

Pink, Love, & Happiness - Getting ready for the Susan G. Komen Race for the Cure

hulabe wrote 1 month ago: Photo courtesy of Komen Maryland October is here, and I couldn’t be more stoked about the arrival of … more →

Tags: Wellness, Breast Cancer Awareness, breast cancer, Susan G. Komen, Susan G. Komen for the Cure!, Susan G. Komen Race for the Cure, October, breast cancer awareness month, 5K run

Why do I love boot camp? Let me count the ways4 comments

hulabe wrote 1 month ago: Christine Woods is an American College of Sports Medicine (ACSM) Certified Exercise Specialist and t … more →

Tags: Wellness, Towson University Faculty, Towson University Staff, Fitness, Towson University, Exercise, Cardio, boot camp, Towson University Wellness Center

P.S. I Love Me - Love Your Body Week at Towson University2 comments

hulabe wrote 1 month ago: During the week of October 19-23, the Counseling Center and Campus Recreation Services will host Lov … more →

Tags: Wellness, healthy eating habits, Towson University, Nutrition, Burdick Hall, Towson University Campus Recreation Services, Towson University Counseling Center, Love Your Body Week, Friends Don't Let Friends Fat Talk

Ooh-rah TU boot camp5 comments

hulabe wrote 1 month ago: One of the best things about being a grad assistant is that sometimes you get to decide if you want … more →

Tags: Fitness, Wellness, Towson University, Exercise, boot camp, Towson University Campus Recreation Services, Towson University Wellness Center, Strength Training, Conditioning

How to Lose Weight Fast | Weight Loss

how2now wrote 1 month ago: Also Check Out: Fat Burning Furnace – Why Haven’t More Woman & Men Who Struggle With … more →

Tags: Weight loss, how to lose weight fast, ways to lose weight, quick weight loss, how to burn fat, best way to lose weight, Weight, Weight Gain, Exercise

FREE Zumba class for TU students, faculty, & staff today in Burdick Hall

hulabe wrote 1 month ago: You may have already heard of the Zumba revolution sweeping the fitness world by Latin-dancing storm … more →

Tags: Fitness, Towson University, Campus Recreation Services, zumba, Cardio, Dance, latin dancing, Salsa, group exercise

8 Perfect Fitness Foods

thinkcos wrote 1 month ago: Muscle Recovery? Food is the yin to exercise’s yang. They are simply inseparable partners when it co … more →

Tags: Nutrition

Top ten tweets on my beat

hulabe wrote 2 months ago: Here’s a list of my favorite twitterers on topics of fitness, wellness, healthy diet, exercise, and … more →

Tags: Wellness, healthy eating habits, health, Fitness, twitter, Tweets, Exercise, Healthy Eating


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