Tags » Exercise For Weight Loss


Ugh!  Thought I was on track correctly about my workout plan but NOPE.  I was feeling so good out on the track Tuesday morning at 6:45 that I just didn’t care about the “gee is that a pain I feel in my knee and is it spreading to my thigh” thought that went through my mind.   57 more words

Diet or Exercise for Weight Loss

Combine exercise with a special diet for weight loss in the long term

If the purpose is to look and feel better or to improve health, many people want to lose weight. 449 more words

Weight Loss