Tags » Exercise For Weight Loss

Best Excercises for Weight Loss

Exercise is a vital part of every weight loss program. Eating healthy and maintaining an active lifestyle goes hand in hand because these two factors affect your metabolism. 678 more words

Crunches

WEIGHT LOSS SURGERY IS GOOD OR BAD

Studies have shown that due to severe obesity some people want to go with weight loss surgery . Many people are thinking that weight loss… 165 more words

Weight Loss

HOW TO OVERCOME AN ADDICTION TO FOODS

I heard that how people are torturing their health by consuming larger portion of foods in any Christmas , New year, Thanks giving party, or even in their home, also eating foods when they are suffering from any emotional related stress, and they do not think about their body weight. 101 more words

Weight Loss

HOW EXERCISE AND HUNGER ARE CONNECTED

We all know that exercise helps you shed off the extra pounds. But did you also know that exercise helps you eat less? With a combination of correct exercises that befit you and consistent efforts to follow through these regimens, you will discover more benefits than you expect. 14 more words

Weight Loss

Two Hand Kettlebell Swing Tutorial

This is probably the best tutorial I’ve found online… I learned a lot by watching this guy about what I was doing wrong! If you’re considering this as an exercise, PLEASE watch this video.

Weight Loss

Building the Perfect Posterior... SUCKS!

I just finished my first gym session according to the “Building the Perfect Posterior (or losing 100+ Pounds)” and I just want to say… it sucked… A LOT! 46 more words

Weight Loss

Race for Life

This is the second guest post of our newest blogging candidate, Nomchelle. After her next post, we will vote on her inclusion.

Trigger warning: Discussion of exercise as a weight loss tool. 1,155 more words

FH