Blogs about: Exercise Guidelines
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Day #65: And I’m off! (Well, almost)
Amy & the rest of the “A Team” are leaving for Philly on Friday morning; we have an all-day rehearsal at the studio beginning at 10 AM. It takes at least 8 hours for me to drive to Phi… more →
Advanced Workouts -- Jen\'s Fitness Training Blog
Only One in Five Adults Get Enough Exercise
wrote 2 weeks ago: …according to the U.S. Department of Health and Human Services. I hope my regular readers here … more →
Do You Have A Desk Job?
— 1 comment
wrote 1 month ago: According to the American College of Sports Medicine, sitting for long periods of time is a health r … more →
Exercise Guidelines during Pregnancy
wrote 4 months ago: During pregnancy, exercise helps the body in two ways: It keeps your heart strong as well as your mu … more →
My exercise philosophy
wrote 7 months ago: Sorry, I got tied up at work! I’ve actually been spending a lot of time starting a new blog fo … more →
My exercise philosophy
wrote 7 months ago: Let’s start with this. You possess perhaps the most sophisticated, adaptable, and versatile m … more →
General Exercise Guidelines for Pilates
wrote 10 months ago: Exercise is a critical factor to maintaining physical health, and there are common-sense guidelines … more →
How much should we be exercising?
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wrote 1 year ago: I exercise most days of the week, some days my rest days are active rest days consisting of a stretc … more →
New Exercise Guidelines Issued for Children in U.K.
wrote 1 year ago: We’re in the era of obsession over physical health. Dreaded by the health risks brought about by sed … more →
I'm a lazy so and so....How to get back into your exercise routine
— 9 comments
wrote 2 years ago: If the Savvy Sister was a bear, this is what she would look like I am guilty of laziness, my own pet … more →
Dec 13th - Clean eating and exercise guidelines
wrote 2 years ago: Dec 13th – Clean eating and Exercise guidelines. 5 steps to eating clean. Minimum exercise gui … more →
So How Much Exercise Do we REALLY Need?
wrote 2 years ago: Fix It With A Daily Dose Of Exercise. We all know that we need to exercise, but weather we do or not … more →
Exercise Guidelines: Why they Keep Changing
wrote 2 years ago: Most people agree that exercise is a good thing. What people often debate is which type of exercise … more →
should you or shouldn't you: exercise, illness and injury
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wrote 3 years ago: injured ankleYou’ve got the sniffles and you’re sneezing; relying on a dose of NyQuil to … more →
NutriiVeda: Essential Nutrition for Managing your Weight
wrote 3 years ago: The Weight is Over In the past century, the American lifestyle has become increasingly sedentary, as … more →
Mindful Body Transformation™ Program
wrote 3 years ago: “The way you think, the way you behave, and the way you eat can influence your life by 30 to 50 year … more →
Your Health is a Team Sport
wrote 3 years ago: Peyton Manning walks up to the line of scrimmage. He deftly surveys the defense and their formation … more →
The Warm Up Phase...
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wrote 3 years ago: The Warm Up Phase… In a previous post, I talked about the 4 phases of an exercise session. To … more →
Recovery and the First Law of Thermodynamics
wrote 4 years ago: Thinking back to high school chemistry what is the one principle that stands out? If you answered c … more →
Master these lifts for Success
wrote 4 years ago: Regardless of exercise background you are probably wondering which exercises are best for your progr … more →
