Blogs about: Exercise Hell
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HELL Day 22
Wide Stance DL (AKA Sumo DL) 3×15x75 Static Lunges 1×20xbw 1×20xbw 1×20xbw YEAH ME !!!!!!!! Bentover BB rows 1×15x70 2×12x70 (I seem to have had a counting problem on the… more →
Weighty Matters
The person(s) who invented this thing....
— 4 comments
wrote 1 year ago: Should be put under it and crushed to death!!! … more →
HELL Day 22
wrote 2 years ago: Wide Stance DL (AKA Sumo DL) 3×15x75 Static Lunges 1×20xbw 1×20xbw 1×20xbw YEAH … more →
HELL Day 19
wrote 2 years ago: Today is another lifting day. My rear hasn’t recovered from wide stance dls and lunges on Frid … more →
HELL Day 17 - Friday Night Lifting
wrote 2 years ago: Overall I was pretty happy with this workout. The Lunges are killer but they are getting better. I d … more →
HELL Day 15
wrote 2 years ago: DB Front Squat superset (SS) (60 seconds of rest after each superset) 3×15x20s Lat Pulldowns 1 … more →
The Past Few Days of HELL
wrote 2 years ago: After I posted on Monday, I was working in my kitchen when something popped in my knee and I ended u … more →
HELL Day 4
wrote 2 years ago: HELL Day 4 Wide Stance DL (70 seconds rest) 1×15x65 1×15x65 1×15x65 (Holy Hell this w … more →
HELL Day 1
wrote 2 years ago: Calories for the day 2500 (YEAH FOR LIFTING DAYS) I am feeling the muscle love tonight….. oug … more →
The Next 30 Days - Part 1
wrote 2 years ago: I got my plan last night and will do the first set of lifting this evening after work. I’ve fi … more →
