Tags » Exercise Motivation For Women 50+

FRIDAY FOOTPRINT FLASH – Calories on Menus

Louisiana lawmakers recently passed a bill that would require chain restaurants to display nutritional information on their menus; net/net, post the calorie count of each menu item. 89 more words

Exercise Motivation For Women 50+

YOUR ‘NEW YOU’ IN 1 DAY!

No doubt, you’ve heard the promise in one form or another: 30 days to a new you, 6 weeks to a new you, 12 week transformation… And, no doubt, after 30 days or, 6 or 12 weeks of sustained exercise you WILL be new, if not transformed in any number of ways. 228 more words

Exercise Motivation For Women 50+

FRIDAY FOOTPRINT FLASH – Check out your county’s health metrics

The Robert Wood Johnson Foundation/University of Wisconsin Population Health Institute team recently released the fifth annual County Health Rankings, a report that uses 29 factors to assess the wellbeing of residents in nearly every US county. 303 more words

Exercise Motivation For Women 50+

CHOICE – A FEATURE OF MODERN LIFE

Motor skill practice is an Iron Footprint Fitness pillar because the better your proficiency the more activity choice you have, and the more activity choice you have the more likely you will engage any given day. 270 more words

Exercise Motivation For Women 50+

FRIDAY FOOTPRINT FLASH – The ABC’s of March Madness

Whether avid fan or fair-weather spectator you are likely aware that we are smack dab in the middle of ‘March Madness,’ the annual three-week long tournament to crown the men’s and women’s NCAA basketball champions. 410 more words

Exercise Motivation For Women 50+

DON’T FORGET THE FUNCTION OF FUNCTIONAL FITNESS

If your gym follows trending fitness then no doubt it offers some rendition of ‘functional fitness.’ Whereas traditional strength training isolates muscle groups to induce strength, endurance, size or power gains (think barbell bench press), functional fitness is all about integration. 299 more words

Exercise Motivation For Women 50+

FRIDAY FOOTPRINT FLASH – Kids WILL use ‘active transport’ when it’s available!

Even though kids are far less physically active than previous generations, it’s important to realize its value is not lost on them. So, it’s not surprising that when schools increase access to different modes of ‘active transportation’ they take advantage of the opportunity. 159 more words

Exercise Motivation For Women 50+