Blogs about: Exercise Of The Week
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TRY THIS: DOUBLE EIGHT
This week I offer another brief, intense, efficient strength training program. It’s called the “DOUBLE EIGHT”. This workout was created by Dr Wayne Westcott. It is a combination of c… more →
Hybrid Fitness Blog
30 Day Summer Slimdown Challenge: Week 4
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wrote 3 days ago: Sunday, May 19 100 leg lifts Do something active with a friend or family member. Do not drink any al … more →
Exercise of the Week: Step Ups
wrote 5 days ago: Start with feet shoulder width apart then step on to platform with entire foot and lift back knee to … more →
Exercise of the Week: Reverse Lunge Row
wrote 1 week ago: With ExcelCord, the Reverse Lunge Row no longer needs to be confined to the gym; you can do it anywh … more →
Exercise of the Week: Rocker Drill
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wrote 2 weeks ago: Happy May Day! Today’s Exercise of the Week, the rocker drill, is for pitchers. In a wide ath … more →
Exercise of the Week: Calf Raises
wrote 3 weeks ago: Today’s Exercise of the Week is very simple and can be performed at the gym or at home. Below … more →
Exercise of the Week: The Cobra
wrote 1 month ago: Today’s Exercise of the Week is good for the body and it feels great! … more →
Killer Legs / Leg Killers
wrote 1 month ago: By Mike Barbot B.A., CPT ATTENTION J2FITNATION! This week’s exercise is a “quad destroye … more →
Exercise of the Week: Static Flex
wrote 1 month ago: This is another one of those exercises that is simple to understand but difficult to perform. In oth … more →
Exercise of the Week: Lateral Lunge with Anterior Reach
wrote 1 month ago: The lateral lunge with anterior reach has been an exercise slightly different from the regular later … more →
42' Box Jump
wrote 1 month ago: Just another day in the neighborhood. … more →
Exercise of the Week: Downward Dog
wrote 1 month ago: The benefits of yoga for athletes deserves its own post, which we will save for another day. Even if … more →
Making Crunches Fun, One Rep At A Time
wrote 1 month ago: By Michael Barbot B.A., CPT If your anything like me, you don’t like to sit and give abdominal … more →
Exercise of the Week- Kettlebell Suitcase Carry
wrote 1 month ago: The exercise I chose for this week is the kettlebell suitcase carry. I have found this exercise to … more →
Exercise of the Week: Fire Hydrants
wrote 1 month ago: Today’s Exercise of the Week also has a pretty fun name (remember, last week’s was Spide … more →
The Windmill Snatch: Explosively Powerful, Dynamically Functional, Raw Unadulterated Strength, and Ripped RESULTS
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wrote 1 month ago: By Mike Dewar MA, CPT In a world full of “new” workout techniques (revolution of Olympic … more →
Exercise of the Week- Quadraped Hip Extension
wrote 1 month ago: I was working with a personal training client recovering from low back issues yesterday and I instru … more →
Exercise of the Week: Spidermans
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wrote 2 months ago: Reblogged from Barrett Stover Training: This is the second part of the Increasing Athleticism series … more →
Kettle Bell Squat with Shoulder Press
wrote 2 months ago: Key Points: Feet shoulder-width apart Chest out Shoulders back Keep your head up, eyes looking forwa … more →
Exercise of the Week: Two Feet in Each Square
wrote 2 months ago: As we mentioned in this post, ExcelCord can be used for a variety of speed training exercises. Two f … more →
