Blogs about: Exercise Programming
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Flexibility Programming for the Pre-natal Client
Flexibility programming for the pre-natal client poses challenges distinctive from clients with general fitness goals. The body of the pre-natal client undergoes several key biomechanical and hormonal… more →
Balance and Reach
The Warm Up Phase...
— 1 comment
activeaussies wrote 3 months ago: The Warm Up Phase… In a previous post, I talked about the 4 phases of an exercise session. To … more →
Exercise Phases...
activeaussies wrote 4 months ago: A lot of clients come to me and ask, “what type of things should I be doing in a workout … more →
Flexibility Programming for the Pre-natal Client
brfitness wrote 1 year ago: Flexibility programming for the pre-natal client poses challenges distinctive from clients with gene … more →
Training the Client with Chronic Pain: Starting Out
brfitness wrote 1 year ago: It’s common knowledge among trainers and fitness club owners that most clients join a gym and … more →
To Plan or not to Plan?
brfitness wrote 1 year ago: In a recent issue of “Personal Fitness Professional,” Kaiser Serajuddin of GoHard Fitnes … more →
