Blogs about: Exercise Routine
Featured Blog
How to Gain Muscle & Lose Fat
By: Craig Ballantyne, CSCS, MS www.TurbulenceTrainingSystem.com Are you ready for my famous “gain muscle or lose fat” chart?I know this is going to make a few people mad, but it’s th… more →
Turbulence Training System
Body Blog: Burn More Calories in Less Time!
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Nina - Michigan State University wrote 1 week ago: Between classes, clubs, and work, my days start early and end really, really late. My stress levels … more →
Top 5 Fat Loss Tips
kittykat7983 wrote 1 week ago: Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men’s Fitness ma … more →
A Little Bit of Aya
terrepruitt wrote 1 week ago: As a Nia teacher there are prescribed steps we are to take to learn a routine. It is easy to skip st … more →
How To Get Flat Sexy Abs
timhoff1 wrote 1 week ago: Hi {!firstname_fix}, Does your belly fat jiggle and hang over your belt? Are you wearing loose shirt … more →
How to Exercise for Polymyalgia Rheumatica
sarahghaynes wrote 2 weeks ago: Today I have put together a short post about physical exercise, what you can do, what you should try … more →
It doesn't get any easier...
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kamikinard wrote 2 weeks ago: I think the reason exercise routines (and even blogs) often fail is that it doesn’t get any ea … more →
Training Thursday: The basic schedule
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baseballexpress wrote 3 weeks ago: Every Thursday, the Team Express blog will take a look at an aspect of sports training — from flexib … more →
5 Ab Exercises That Work
timhoff1 wrote 1 month ago: There’s massive money in abdominals, and the fitness giants know it. So, instead of leading yo … more →
BOSU
terrepruitt wrote 1 month ago: Know what a BOSU is? It is a piece of exercise equipment. Picture a stability ball, you know those … more →
p90X: Reshaping Bodies Everywhere
smellymoments wrote 1 month ago: A few posts back I noted I was lacking motivation to move my body. I found a remedy for that malady … more →
Workout 9/10/09
jonnygetsfit wrote 1 month ago: For Time, 5 rounds of: Run around block (approx 400 metres??); Dumbell Snatches (10 each side); Pres … more →
Z-2
zeezeecakes wrote 1 month ago: Menu 10 am: 1 orange. 1/4 c pepitas. 2 c strawberries. 1 pm: 2 oranges. 1/4 c pepitas, 1 c snow peas … more →
Motivation, smotivation
smellymoments wrote 2 months ago: Even personal trainers have a hard time getting back into routines when they’ve let them go. I … more →
A Sample Day of Good Eating
NYC Adventure Boot Camp for Women wrote 2 months ago: Welcome back ladies!!! I hope you had a wonderful summer. Glad to see so many familiar faces at camp … more →
Fall Exercise...Milder Weather Can Mean More Options
lynnmac04 wrote 2 months ago: Fall Exercise… Milder Weather Can Mean More Options If there are sports and activities you jus … more →
Review: EA Sports Active for the Wii
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CA wrote 2 months ago: You would think with three young kids I’d be in the best shape of my life. I mean, I always se … more →
Pimp Up Your Workout With Bodylastics
gettopbest wrote 3 months ago: Boredom can be a real exercise killer. Here’s a quick tip for pimping up a workout. Did you kn … more →
Get Out of Your Comfort Zone…Boot Camp Can Help
NYC Adventure Boot Camp for Women wrote 4 months ago: Most of you have seen The Biggest Loser. Very overweight men and women are thrown into a situation a … more →
Exercises for fitness
fastlifestyle wrote 4 months ago: Exercising with the wrong frequency can also be a reason why you cannot lose weight even if your wor … more →
