Tags » Exercise Safety

Stay fit during pregnancy

A pregnant woman does not a couch potato make. Regular exercise is just as important during pregnancy as it is at any other time for all of the same familiar reasons. 456 more words

American College Of Obstetricians And Gynecologists

What You Should Know About CrossFit

If you follow Lexa’s Journal, you have read many posts about my¬†workouts of the day (WOD) in crossFit.

I love the intensity and the rush of CF!   176 more words