Blogs about: Exercise Technique
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The role of the Strength and Conditioning coach when travelling
The strength and conditioning coach has many roles to fill when travelling with a team. This is my approach when travelling with teams. <!– Category: Articles Posted by: editor –> … more →
Level 10 Fitness Blog
A missing link to weight loss
wrote 3 weeks ago: I talk to dozens of individuals each week who are tired, frustrated, overwhelmed, disappointed … more →
EM Tech abdominal center intermediate to advanced
wrote 2 months ago: https://vimeo.com/62029104 Fine points on how to do abdominal exercise of a more advanced nature. it … more →
Sport Coaches Are Not Necessarily Strength Coaches
wrote 2 months ago: One of the things I really enjoy about my job is the opportunity to travel to high schools, colleges … more →
How to Properly do a Lunge
wrote 4 months ago: Lunges offer a fantastic way to build strength in several lower body muscle groups. And, since it ca … more →
Get Your Form Checked: 5 Tips
wrote 6 months ago: I remember starting out doing CrossFit from home and reading something just like this post, telling … more →
Nipples Up Fixes Everything (Form)
wrote 8 months ago: Adrian Crowe corrects form on loads of exercises using a simple cue: “Nipples Up”. 10 mi … more →
Some things to think about in exercise and movement training...
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wrote 9 months ago: Water Move to moves, texture of a glide is as water. Meditate on the state of it; water flows. … more →
What is a Certified Strength and Conditioning Specialist (CSCS)
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wrote 9 months ago: What is a Certified Strength and Conditioning Specialist (CSCS)? The Certified Strength and Conditi … more →
10 Super Tips: Get Much More Out Of Your Fitness Training
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wrote 10 months ago: By Marina Aagaard, MFE Fitness strength training is super training for every one regardless of sex a … more →
After the door shuts and the footsteps die
wrote 10 months ago: Free writing prompt – 15 minutes/ no edit. After the door shuts and the footsteps die, a frail … more →
"A man gets into a cab at the airport"
wrote 10 months ago: Free writing prompt: A man gets into a cab at the airport - 20 minutes/No editing. A man gets into a … more →
Some Thoughts on Range of Motion
wrote 11 months ago: “While only some lucky people will get a carryover from partials over to the full movement, ev … more →
What fitness is and what it is not...
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wrote 11 months ago: There is a LOT of information on fitness, health and wellness etc., but I find that the more … more →
Exercise Technique Improvement (The Push Up Edition)
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wrote 1 year ago: The push up is a great closed chain bodyweight exercise that’s often forgot about and underutilized … more →
Exercise Technique Improvement (Bench Press Edition)
wrote 1 year ago: The bench press isn’t as simple as it looks. For all of you that love pressing, here are some tips … more →
The Fabulous Farmers Walk (With Video)
wrote 1 year ago: For those of you that don’t know, a farmers walk can be described as picking up weights and wa … more →
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wrote 2 years ago: Dumbbells are important for the home fitness health club, necessary for presses, arm physical exerci … more →
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wrote 2 years ago: Professionals are continuously disagreeing around how substantially resistance to use. They also dis … more →
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wrote 2 years ago: If you have a backyard, you can generally do basketball model conditioning drills, this kind of as s … more →
