Blogs about: Exercise Technique

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A missing link to weight loss

Becca Rose wrote 3 weeks ago: I talk to dozens of individuals each week who are tired, frustrated, overwhelmed, disappointed … more →

Tags: Weight Loss, exercise form, Fitness, Fitness Goals, health, Mental Health, qualified personal trainer, unmet goals, Weight loss

EM Tech abdominal center intermediate to advanced

emtechniques wrote 2 months ago: https://vimeo.com/62029104 Fine points on how to do abdominal exercise of a more advanced nature. it … more →

Tags: Fitness, Movement & Exercise, body mind, health, EM Techniques, Personal Training, exercise tips, Lifestyle, Emory M Moore Jr.

Sport Coaches Are Not Necessarily Strength Coaches

Brian Lebo wrote 2 months ago: One of the things I really enjoy about my job is the opportunity to travel to high schools, colleges … more →

Tags: speed and agility, Strength and Conditioning, exercise selection, SPORT COACH, Strength Coach, strength training program creation, strength training program design, strength training program supervision

How to Properly do a Lunge

pacificsource wrote 4 months ago: Lunges offer a fantastic way to build strength in several lower body muscle groups. And, since it ca … more →

Tags: healthy life, Exercise, Fitness, Wellness, Colin Hoobler, Physical Therapy, portland oregon, Lunges, leg muscles

Get Your Form Checked: 5 Tips

jschu15 wrote 6 months ago: I remember starting out doing CrossFit from home and reading something just like this post, telling … more →

Tags: Programming/Training Paradigms, At Home In General, CrossFit, crossfit at home, Weightlifting, Workout, lifting technique, weightlifting technique

Nipples Up Fixes Everything (Form)

Jeremy Smith wrote 8 months ago: Adrian Crowe corrects form on loads of exercises using a simple cue: “Nipples Up”. 10 mi … more →

Tags: Weightroom Essentials, Coach's Corner, adrian crowe, Fitness, Weightlifting

Some things to think about in exercise and movement training...5 comments

emtechniques wrote 9 months ago:  Water   Move to moves, texture of a glide is as water.   Meditate on the state of it; water flows. … more →

Tags: Fitness, Movement & Exercise, body mind, health, EM Techniques, exercise tips, Emory M Moore Jr., physical exercise, Philosophy of movement

What is a Certified Strength and Conditioning Specialist (CSCS)8 comments

Brian Lebo wrote 9 months ago:  What is a Certified Strength and Conditioning Specialist (CSCS)? The Certified Strength and Conditi … more →

Tags: Strength and Conditioning, Strength and Conditioning, Exercise Science, CSCS, Program Design

10 Super Tips: Get Much More Out Of Your Fitness Training1 comment

Marina Aagaard wrote 10 months ago: By Marina Aagaard, MFE Fitness strength training is super training for every one regardless of sex a … more →

Tags: Anti-aging, Exercise, Fitness, Motivation, Performance, periodization | program | plan, Strength Training, Training, exercise motivation

After the door shuts and the footsteps die

brazenfox wrote 10 months ago: Free writing prompt – 15 minutes/ no edit. After the door shuts and the footsteps die, a frail … more →

"A man gets into a cab at the airport"

brazenfox wrote 10 months ago: Free writing prompt: A man gets into a cab at the airport - 20 minutes/No editing. A man gets into a … more →

Some Thoughts on Range of Motion

FountainFit wrote 11 months ago: “While only some lucky people will get a carryover from partials over to the full movement, ev … more →

Tags: Sets, Reps & Program Design, Cutting Edge, Range of Motion, Lifting, Resistance Training

What fitness is and what it is not...2 comments

emtechniques wrote 11 months ago:   There is a LOT of information on fitness, health and wellness etc., but I find that the more … more →

Tags: Fitness, Movement & Exercise, body mind, health, EM Techniques, Personal Training, exercise tips, Lifestyle, Health 2

Exercise Technique Improvement (The Push Up Edition) 2 comments

justinrivelli wrote 1 year ago: The push up is a great closed chain bodyweight exercise that’s often forgot about and underutilized … more →

Exercise Technique Improvement (Bench Press Edition)

justinrivelli wrote 1 year ago:   The bench press isn’t as simple as it looks. For all of you that love pressing, here are some tips … more →

The Fabulous Farmers Walk (With Video)

justinrivelli wrote 1 year ago: For those of you that don’t know, a farmers walk can be described as picking up weights and wa … more →

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manuelfuente410 wrote 2 years ago: Dumbbells are important for the home fitness health club, necessary for presses, arm physical exerci … more →

Tags: fitness equipment home gym, exercise home gyms, equipment home gym, home gym, Home Gyms, Fitness

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vancekennedy49 wrote 2 years ago: Professionals are continuously disagreeing around how substantially resistance to use. They also dis … more →

Tags: fitness equipment home gym, exercise home gyms, equipment home gym, home gym, Home Gyms, Fitness

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vancekennedy49 wrote 2 years ago: If you have a backyard, you can generally do basketball model conditioning drills, this kind of as s … more →

Tags: fitness equipment home gym, exercise home gyms, equipment home gym, home gym, Home Gyms, Fitness


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