Blogs about: Exercise Technique
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Ultimate Running Playlists- Distance, Sprint, and Hills
All out of beats for your cardio? A new playlist can sometimes be the best motivation. What works best for hours of cardio on end? What songs accelerate you for anaerobic sprints? And how about hill d… more →
Your Fitness Guru
The neck, my favourite structure that supports the head.
level10fitness wrote 3 weeks ago: You may be asking yourself why anyone would write about the neck, unless it details how to ge … more →
What’ the deal with Agility Ladders?
level10fitness wrote 1 month ago: What’ the deal with Agility Ladders? I get a lot of questions and comments regarding the use of agil … more →
Movement Based Exercises To Improve Squat Technique
mjohnson521 wrote 1 month ago: What trait do most athletes have in common? They can’t squat efficiently! Now, I understand that s … more →
Exercise Technique: What Clients Need to Know
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Chris Brown wrote 1 month ago: I really believe that coaching adds an individual’s flare and personality to what I do because … more →
Anderson Squats
Joseph Weir wrote 2 months ago: Sick of the same old back squats and front squats? Want to add a core challenge to your squat workou … more →
Why Lululemon is so important to the fitness industry
level10fitness wrote 4 months ago: I would like to start out by saying that I am not just going to talk about Lululemon because I will … more →
Ultimate Running Playlists- Distance, Sprint, and Hills
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fittingin wrote 4 months ago: All out of beats for your cardio? A new playlist can sometimes be the best motivation. What works be … more →
I have figured it out. I know how we can stop making kids fat!
level10fitness wrote 5 months ago: So, now that I am back from Japan and unable to sleep, I feel as though I should spend my hours that … more →
Am I Overtraining?
fittingin wrote 5 months ago: Any fitness enthusiast can fall prey to it. You’re training your heart out, working towards a … more →
Sizzle for Summer: Heat Up Your Intensity
fittingin wrote 5 months ago: Barring injuries, illness and overtraining…there comes a point when you look yourself in the g … more →
Canadian Athletics and Sport in General
level10fitness wrote 6 months ago: I would like to start off this article with everyone understanding that it is not my intention to … more →
A little Info on How Joe's Ranting Came to be....
level10fitness wrote 6 months ago: Personal Stats Born-Vancouver, BC Sign-Gemini/Cancer-I’m on the cusp making me special. School … more →
Do I Need to Train My Legs?
fittingin wrote 7 months ago: Get ready, because I’m not sure there are many things I could get more fired up about than thi … more →
Snatch Grip Deadlifts
Eric Troy wrote 7 months ago: Ground Up Strength: Snatch Grip Deadlifts. Otherwise known as Wide Grip Deadlifts. The snatch grip d … more →
Sport Specific and Functional Training
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level10fitness wrote 7 months ago: Sport Specific and Functional Training: What can I say about these two styles of training? How abou … more →
Spring Training: Five Ways to Refresh Your Fitness Plan
fittingin wrote 8 months ago: Hibernation is over. Bathing suit season looms just a couple months away and it’s time to get … more →
Ignorance as a Form of Progression
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Joseph Weir wrote 9 months ago: By Joseph Weir Not so long ago an acquaintance asked me if I would take a look at his routine. He kn … more →
Asinine Expectations #2
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Eric Troy wrote 9 months ago: Image via Wikipedia “My squats should look the same as the next guy”. This expectation t … more →
Exercise Gimmicks Galore!
level10fitness wrote 9 months ago: DISCLAIMER-If you have a structured workout regimen or diet that revolves around the use of a bosu b … more →
