Blogs about: Exercise Training
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Take Your Workout on Vacation
Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity when you are in the middle of nowhere – and we put this to the test just recently while on vacation. … more →
pFIT blog
How To Optimize Your Football Workouts
wrote 5 days ago: To optimize your football workouts you will want to accurately measure the volume and intensity of e … more →
Take Your Workout on Vacation
wrote 6 days ago: Working out is pretty easy when you have a gym nearby, but exercise takes a little more creativity w … more →
3 Ways to Amp Up Your Workout
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wrote 1 week ago: Steve Pfiester writes for Designer Whey, “What are you Really Doing in the Gym“. “ … more →
No Gym? No Problem!
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wrote 1 week ago: You don’t have to be a member of a gym to get results. People workout in their backyard, basem … more →
Get Fit with 5-Minute Workouts
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wrote 2 weeks ago: Got 15 minutes? How about 5? Sure you do! You waste that amount of time creeping people’s face … more →
How To Overcome Exercise Excuses
wrote 2 weeks ago: It’s amazing: when you first start an exercise program or join a gym, many people look for any … more →
Top 5 Life-Changing Body-Sculpting Exercises
wrote 2 weeks ago: Over the last few year, fitness has been changing directions. It’s heading out of the weight r … more →
How To Record Your Rate Of Perceived Exertion After Your Canoe Workout
wrote 2 weeks ago: When you are doing any type of canoe workouts, you should always record your rate of perceived exert … more →
Wide Load Ahead: 2 Exercises You Should Avoid
wrote 2 weeks ago: As long as women continue to breath, retailers will push machines and exercises targeting women … more →
ABC Butt & Abs Treadmill Workout
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wrote 3 weeks ago: Millions of people buy treadmills with high hopes of using them to get fit, only to have them collec … more →
How to Use a Bobsled Training-Log
wrote 3 weeks ago: Whether you are using a training-log, journal, diary in a paper-back, spreadsheet or training softwa … more →
More BANG for your PAIN!
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wrote 3 weeks ago: This is what I think of when I think of powerlifters. I think of fat guys who like to lift big weigh … more →
Why Keep an Athletics Training-Log?
wrote 1 month ago: There are several reasons to keep an athletics training-log, but perhaps the most important is the a … more →
Is your exercise a body fit?
wrote 1 month ago: Ever wonder why just about everybody at the gym looks so young? That’s because they are, chron … more →
Is Your Behind BEHIND?
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wrote 1 month ago: If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what … more →
Tips to Making Your Cardio Count
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wrote 1 month ago: Are you choosing the right cardio for your goals? Many times I see people who need to lose weight le … more →
Workout Like a Dog: Sweat on All Fours
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wrote 1 month ago: Whether you have an injury or you just want to do some serious core work, there are a TON of exercis … more →
15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts
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wrote 1 month ago: When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And sin … more →
FAT TO FAB: Get Your Abs Ready for the Beach!
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wrote 2 months ago: Bikini season is here and, if you’re like me, you’re more aware of your midsection than … more →
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