Ramp Up Your Workout

This first appeared on Kimberley Payne’s site Thursday, April 3. It’s always an honour to guest post on Kimberley’s site.

When I was working in the gym, my son commented that my clients didn’t really get a strenuous workout. 620 more words

Stephanie Nickel

5 Trendy Workout Programs for Kids

As adults we see new trendy exercise programs and fad diets come around every year, but did you know there are plenty of trendy programs for kids too? 285 more words

Kidz Fitness