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Over40fitness4u 90 day body transformation

Day 21 it’s a rest day! This has hit at the perfect time. I got to get some extra rest which was needed. I will take the dogs out later for a walk. 39 more words

Breakfast 10/21


Breakfast Bowl:

- Bottom:chia pudding (1/4 cup chia seeds, 1 cup almond milk, 1 teaspoon vanilla extract, refrigerate 6-8hrs before serving)
- Middle: 49 more words

Fitness

30 Day Ab Challenge-- Day 21

30 Day Ab Challenge– Day 21

Here we go day 21!  I loved your comments on day 20.  Thank you for sharing.  It is so fun to hear what you are doing and how the challenge is going.   333 more words

Fitness

Sample Day of Food - Monday, October 20, 2014

Not sure if I plan to do these often, but yesterday was a particularly delicious day of food, so I thought I’d share!

Pre-Workout – … 123 more words

Fitness

Let me make soup

I should vacuum.  I don’t want to.

I should get some groceries.  I am not supposed to.

I could knit.  I don’t have needles.

Maybe I’ll sew.   161 more words

Cancer Journey