Tags » Exercise


Charles Burchfield

Use one of these as a springboard.

(click for a better view)
(in the viewer, there is–lower right–a “view full size” option) 32 more words



It’s been a big week of change for me back in reality. Returning from a holiday can be a great time to reassess goals and a reminder to focus on what’s important. 191 more words


Harder Better Faster Stronger

I think I’m gonna put those words on a t-shirt. It’s a good motto! 

So. I just finished my workout for today. (It’s 3:30 in the morning. 311 more words


A Time for Change—Get Inspired!

As Rosh Hashana and the Aseret Y’mei Tshuva and Yom Kippur approach, it is the time of year for reflection on the past and a look to the future. 1,138 more words


Daily motivation (25 photos)

Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmitgmailcom. 9 more words


Min aller første 18

Nå er jeg på vei ut døren for å fullføre min lengste løpetur noensinne. Jeg har som mål å klare det på 1.48. Da holder jeg 10 km/t i gjennomsnitt. 57 more words


Self-care list for when I feel depressed.

Self-care list.

  • Exercise:- Just going for a nice long walk, and just admiring the beauty, absolute perfection, and freedom of nature.
  • Distraction:- Anything that will keep my mind busy and occupied, So I don’t have so much time to dwell on “how awful I feel”.
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