Tags » Exercise

Don't Blame Your Age!

Clients sometimes say of their weight, lack of energy and ailments, ‘Well what can I expect at my age?’ I think it’s a shame that we’ve been conditioned to expect so little. 343 more words


You can't until you can

I never used to be a runner. I was slow, felt awkward and uncoordinated, and my breathing was never quite right. The very thought of going for a run was uncomfortable and unappealing, so I didn’t go. 734 more words


No Games, Just Transportation

Until I began biking to work, I didn’t really understand this scene.

Now I understand why the Nike representatives were so blown away. Aside from the fact that Mel Gibson’s voice is perfect, the truths he is offering are amazing.   254 more words


Fit by 50

Last year I began a weekly series chronicling my efforts to reclaim a healthy lifestyle while even in a stress filled occupation. I’d set defined goals and developed a plan to accomplish them. 204 more words


The Zen of Exercise: Stop Counting Push-ups

“You can’t hire someone else to do your push-ups for you.”

- Jim Rohn

The best things in life cannot be bought with money, but even still, they are not free.

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Fitness Friday - Treadmill Games

In order to keep my running streak going, I made sure that I was staying at a hotel with a fitness center.  Without really knowing the surrounding area near our hotel, I was a little reluctant to head off for a solo run.  579 more words


Losing Weight: One of the Most Difficult Tasks Ever

It has been almost a decade that I have been trying to lose weight, and I am only 19 years old! Upto a certain age, I was pretty thin and fit, and then came the baby fat and puberty, which left me overweight. 298 more words

Diet Plan