Tags » Exercise

Jazzercise, Everything Old is New Again

When I say ‘Jazzercise’ … are you old enough to have images of spandex thong leotards, LA Gear high top tennis shoes, and scrunch socks?  Or worse, Richard Simmons in those REALLY SHORT running shorts! 332 more words

Cycling Saturday

thirty-three mile ride
sunflowers to skyscrapers
all on a bike path

if this isn’t home
to find yourself on two wheels
Denver beckons you

no pictures today… 9 more words


Rest Days 8/31/14 − 9/1/14: Enjoy Labor Day Weekend!

Congrats to all those that tested their 5k yesterday!  Hopefully you PR’ed and everyone executed a solid game plan.  Labor Day Weekend is a time to rest, relax, and have some fun with family and friends.   68 more words


Insanity: Fit test (day 1)

Insanity fit test MY Scores

25 minutes

Max heart rate 171

Avg heart rate 124

Duration 1 minute each exercise (how many exercises I was able to preform in 1 min) 23 more words

As writers, we can get a bit insular. I have previously mentioned The Artist’s Way idea of art dates.

What I want to ask is can exercise be a creative date for you? 228 more words
What's Happening?

Melbourne Marathon 30 years ago.

In 1984 I ran the the Melbourne Marathon. I was still quite slow but my time was coming down.

It is 6 weeks until the 2014 Melbourne Marathon. 100 more words