Not all exercise is created equal: the best activities for calorie-burning are aerobic and sustained.… more →
Exercises To Lose Caloriesblack t-girl wrote 1 hour ago: It’s official! I am a Seattleite again! I’m spending my first night in my new digs in th … more →
ballyhooligan wrote 3 hours ago: LA Fitness is now hyping its reduced rates as a Black Friday special. Um, they’ve been offering thes … more →
yeeshin wrote 4 hours ago: Really, no one should have to start a diet on a Sunday. A Sunday with brunch plans and a housewarmi … more →
kerri wrote 4 hours ago: My lungs have been pretty much stellar since last Sunday, and I am pretty psyched. Except for … more →
Brynne wrote 5 hours ago: … and had the best dinner ever. But let’s start with breakfast, which started last night … more →
Phil Bolsta wrote 5 hours ago: Not long ago, I shared a table at the raw food restaurant I frequent with a handful of friends, one … more →
morethananelectrician wrote 5 hours ago: It is official… I am now registered for the local Marathon here in March. It was already a p … more →
chayms wrote 6 hours ago: I worked for a company that eats control for breakfast. The name of the game is predictability. Yo … more →
Jennifer wrote 7 hours ago: WHAT I ATE – breakfast: 1 mocha, 1 banana, 1 feijoa mid-morning: 1 granola bar lunch: 1 beef t … more →
happyshoes wrote 7 hours ago: I did our local 5K on Thanksgiving morning with 7,500 other people and their dogs. It was a perfect … more →
Norah Carroll wrote 7 hours ago: Okay, I’ve failed you all again. As much as I enjoyed my first pilates class, I never went bac … more →
Madelin wrote 7 hours ago: Morning! Last race of the year is done and done. I ran an ok time I think, but I felt terrible most … more →
babyswitch wrote 9 hours ago: You know what my super-secret extra-kinky sexual identity is? I’m a people pleaser. Or maybe … more →
samsample wrote 10 hours ago: It’s that time of year again. Although it’s hard to believe another year has flown by, I am clearly … more →
melacom wrote 10 hours ago: From now until New Year’s, it’s a season of eating, drinking and, well, more eating and … more →
Admin wrote 10 hours ago: Not all exercise is created equal: the best activities for calorie-burning are aerobic and sustained … more →
poisonivy250 wrote 10 hours ago: My sweet hubby let me sleep in til almost 9:00 this morning. Trust me thats late when you have a tod … more →
strawberrysuitcase wrote 11 hours ago: Good Evening friends! I have got to get better about posting during the day. I often come from the g … more →
Kiran Potnuru wrote 11 hours ago: When I wrote my first blog I said that I will change few aspects of my life I dislike. One of them i … more →