Tags » Exercise

Previewing the 2014 Oklahoma City Memorial Marathon

We’re about a week away from Oklahoma’s biggest long-distance event, the Oklahoma City Memorial Marathon. Whether you’ve never run it or have been in it since the beginning, there is something different about this race. 937 more words


On the anticipation of working out

Before you read this post, listen to your favorite fist-pumping workout song.

I’ll wait.

All set?

Now start reading.

Lately, I’ve been thinking a lot about the psychological willpower of working out. 824 more words

What is wrong with me? That’s the thought that persists throughout the day. What is wrong with me? Why do I give up and give in? 967 more words


Running With Your Dog Made Easy

I am not a prolific runner.  I can count on one hand the number of times I’ve seriously gone out for a run, since graduating school, on one hand (five exactly).   351 more words


Stepping Out of My Comfort Zone

I finished my CanFitPro certification course this past weekend.  Whoo hoo!  It was an overwhelming couple of weeks with tons and tons of information to take in (biogenetics, biomechanics, etc.) and I have tons and tons of studying and prepping to do before I complete my exams.  438 more words

Kettlebells – 14/04/14

First pure Kettlebells session for a while now. I wasn’t feeling 100% when I started, but as usual by the end of the session I felt better! 470 more words


Calm mind, calm spirit

Today’s world is complete sensory overload.  Problem is, we’re so used to it, we barely notice it anymore.  Think about your typical day: you wake up to a blaring alarm clock which jars you out of whatever stage of sleep you might be in.  803 more words