Blogs about: Exercises Stretches

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Scapular Exercises for Stronger Shoulders

Exercises for Strong and Healthy Shoulders Shoulders permit our arms to move in a wide arc and perform elaborate activities. This mobility is due to superb coordination of muscles and soft tissues ar… more →

Scapular Exercises for Stronger Shoulders

Arun Shanbhag wrote 3 months ago: Exercises for Strong and Healthy Shoulders Shoulders permit our arms to move in a wide arc and perfo … more →

Tags: Back..., health, shoulder, acromion, Arthroscopy, back pain, core muscles, Core Strength, Fitness

Yoga for Arthritis

Arun Shanbhag wrote 8 months ago: This piece accompanies the article Men are from Mars and Women get Arthritis. Yoga can provide imme … more →

Tags: Fitness, health, Hip, knee, Life, Yoga, Arthritis, Hatha Yoga, hip arthritis

Sprains and Strains — 1 comment

Arun Shanbhag wrote 11 months ago: Sprains and strains are a result of minor trauma to muscles, ligaments, and/or tendons. These are r … more →

Tags: health, Orthopaedic, Sprain, strain

Yoga for Arthritis — 5 comments

Arun Shanbhag wrote 11 months ago: In our Newsletter Aches & Joints, this piece accompanied my article Men are from Mars and Women … more →

Tags: health, Aches & Joints, Arthritis, Iyengar Yoga, Women's Health, Yoga

Stretching Calf Muscles - A Heel Drop — 5 comments

Arun Shanbhag wrote 1 year ago: The Heel Drop is another great exercise to stretch the calf muscles, the Achilles tendon, as well as … more →

Tags: Foot & ankle, health, Orthopaedic, Achilles Tendon, achilles tendon stretch, Heel Pain, heel stretch

Foot and Toe Extension — 1 comment

Arun Shanbhag wrote 1 year ago: For most of the day, our feet are bound within stiff shoes and many of the soft tissues within the f … more →

Tags: Foot & ankle, Orthopaedic, Heel Pain, heel stretch, Plantar Fasciitis, Running, toe stretch

Heel and Achilles Tendon Stretch — 5 comments

Arun Shanbhag wrote 1 year ago: A warm-up exercise to perform before running or participating in sports. This stretches the Achille … more →

Tags: Foot & ankle, health, Orthopaedic, Achilles Tendon, achilles tendon stretch, Heel Pain, Plantar Fasciitis, Running, Stretches

Knee Exercises: Stationary Lunge — 6 comments

Arun Shanbhag wrote 1 year ago: Continuing exercises to strengthen the knees. Certified trainer, Janet Livingston from the Clubs at … more →

Tags: knee, health, Orthopaedic, core muscles, Core Strength, Lunges, Strength, Stretches

Knee Exercises: Chair Squats — 5 comments

Arun Shanbhag wrote 1 year ago: If you have arthritis, strengthening surrounding muscles can control movements of the knee, unload t … more →

Tags: knee, health, Orthopaedic, Stretches, Strength, Core Strength, core muscles

Precautions to Take Before Starting New Exercises — 5 comments

Arun Shanbhag wrote 1 year ago: Speak to your doctor before starting new exercises. Your doctor may recommend other exercises and a … more →

Tags: Precautions, Tips

Stretching Calf Muscles - A Heel Drop — 6 comments

Arun Shanbhag wrote 1 year ago: The Heel Drop is another great exercise to stretch the calf muscles, the Achilles tendon, as well as … more →

Tags: Aches & Joints, health, Heel Pain, Stretch, Exercise, heel stretch

Foot and Toe Extension — 14 comments

Arun Shanbhag wrote 1 year ago: Continues the Heel Pain and Plantar Fasciitis Series. For most of the day, our feet are bound withi … more →

Tags: health, Running, Aches & Joints, Women's Health, Heel Pain, Plantar Fasciitis, Stretch, heel stretch, Fitness

Treating Heel Pain or Plantar Fasciitis — 30 comments

Arun Shanbhag wrote 1 year ago: As if recipes of Almond Pista Milk, mesmerizing photographs of Sri Krishna were not diverse enough, … more →

Tags: Aches & Joints, health, Running, Exercise, Fitness, Heel Pain, heel stretch, Plantar Fasciitis, Stretch


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