Tags » Exercises

Opening the season !!! Really excited :)

Well, we are opening the season and planning everything right now. In the middle of September group classes are going to be ready for winter. We are a great team. 13 more words


Flash Fiction: Cobalt Gargoyles of Dublin

This post is a bit overdue, but as they say better late than never. It’s based on TerribleMind’s flash fiction challenge from August 15th. I went a tad over the allotted word limit, so I didn’t post it as part of the challenge. 202 more words


2 Miles of Sprints: Take 1

It was a damn tsunami outside with crazy lightening leading up to this workout, but the skies cleared up just in time– giving me absolutely zero excuses to get this done. 221 more words


In Depth Look at the Spartan 300 Workout   

by Mike Westerdal

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the movie’s plot, acting, special effects, or anything else. 792 more words


Tips for Achieving a Deep Squat

  by Rod White

To get the most benefit from a squat exercise, you need to accomplish a deep squat that challenges you to a full range of motion. 988 more words


How to do Crossfit style Workouts at Home   

by Andrew Frezza

I started doing CrossFit a year and a half ago and never want to go back to training in a normal gym again. 1,327 more words