Tags » Exercises

Exercise #1 - Shielding and Grounding Technique

First, you will shield yourself.

Put yourself in a comfortable sitting position.  As you progress with this exercise, you should be able to do it anywhere during anything happening in your life in just moments.  699 more words

Healing Work

September Core Challenge

I’m sure most of you are well aware of the Ice Bucket Challenge going on for ALS. Some of you may have even participated. I did! 256 more words


The 10 punches of boxing

Don’t forget that we have a dedicated boxing room upstairs.


Best Bodyweight Exercises for Fighters

Scott Sonnen walks us through several of his favorite bodyweight exercises for fighters and grapplers. Unique exercises that build strength, mobility,

3 Exercises For Weight Loss In 20 Days

3 Exercises for Weight Loss in 20 day ( Burn 1000 Calories in Every session )

In today’s era every one particular desires to look healthier and fit.but due to sedentary life ,busy schedule,lack of exercising , or lack of time ,tends to make men fatty and unhealthy ,nowadays will tell you ho… by… 8 more words

Women Ideas

Blog 2 Milestone

Define what Information Architecture is, and describe what role an Information Architect plays in the development of a web site. Be sure to use images if possible and provide references to the literature. 1,258 more words

Do You Wash Your Hair Daily? Here Are 7 Reasons It’s Doing More Harm Than Good.

Do you wash you hair every day? Do you wake up early every morning just to get your shampoo fix? Can you not stand the thought of second day hair? 488 more words