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Workout Wednesday Ass

Workout Wednesday!

Today I got my fair share of exercise in. A whole bunch of chorelates! Shaving butts with my mom. That’s right- SHAVING BUTTS! My old doggy Jasmine got a poopie butt. 153 more words

Splits Without Trying

A recent exchange on training for strength and flexibility between Mr. E and me:

Mr. E.:
I have been using your video Flexibility Express, 272 more words

Thomas Kurz

10 Minutes?!

10 minutes a day is all you need to strengthen your core.

1 minute plank

1 minute Russian twists

1 minute crunches with knees bent at a 90 degree angle… 45 more words

Exercises

Oulipoem 23: April 23 -- Inventory...

.. not just any inventory, but one that requires knowing the parts of speech, or at least knowing how to look them up. I love the possibilities of list poems. 312 more words

Poetry

good work by an outstanding student

leaving only the “typing it up worse
for the net” to me… the -set
homework i’m about to loosely base my
plain-text solutions on is quite a lovely… 126 more words

Exercises

Lengthen and Strengthen Your Spine Yoga Workout

Yoga Workout with PJ

Today’s Workout Wednesday is a little different.

Today we have for you a full 15-minute yoga routine that focusses on lengthening and strengthening your spine. 50 more words

Exercises