Tags » Exercises

EX8: Check and Change recovery Model

We always need to ensure that our database is in FULL recovery model.  The below TSQL commands give options to check and change the recovery model. 95 more words



I am a snob. Reading Fifty Shades of Gray doesn’t count as reading. Nor does any other “fan fiction”. Or anything by Danielle Steele. This list could go on for a while. 488 more words

Self Indulgence

Chalked / Grifflat

The posts categorised as ‘Chalked’ are short extracts from books written in English or Swedish. The translations are often done by me, because it’s difficult to find the books in both languages at the same time. 268 more words

Creative Writing

Top 10 Workouts of 2014

As another blogging year comes to an end, it’s time to reflect and share some of my most popular workouts and exercises of the year.  Free workouts from a 20-year fitness veteran?  152 more words

Fitness Workouts & Exercises

The Perfect Christmas Gift for Runner's on Your List

Want to help the runner you love (or yourself) reach their next level this Christmas? OK, so sure, here’s a shameless plug…. but hey, its… 55 more words