Tags » Exercises

In Depth Look at the Spartan 300 Workout   

by Mike Westerdal

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the movie’s plot, acting, special effects, or anything else. 792 more words


Tips for Achieving a Deep Squat

  by Rod White

To get the most benefit from a squat exercise, you need to accomplish a deep squat that challenges you to a full range of motion. 988 more words


How to do Crossfit style Workouts at Home   

by Andrew Frezza

I started doing CrossFit a year and a half ago and never want to go back to training in a normal gym again. 1,327 more words


How to burn the Man Boobs   

by D Simpson

Anyone with man boobs will testify that fat in this area is notoriously hard to shift. The common mistake is that plenty of press ups may somehow burn the fat in the chest area. 376 more words


Fitness 101 - A Basic Exercise Tutorial   

by Owen Johnston

This is meant to be a concise article summarizing the benefits of exercise, as well as a recommended exercise list at the end. 1,615 more words


Prime Trucking - Making Truck Driver's Health And Wellness A Priority   

by Annalee Chambers

Truck driver’s health issues are one of the most important issues facing the trucking industry today. Trucking companies are facing a potential shortage of truck drivers due to illnesses and early deaths. 706 more words


Alternative Workouts -Interesting Ways to Stay in Shape   

by Nothnagel Segura

For people who find exercise monotonous, alternative workouts can be a solution to keep them motivated. This can be more enjoyable than the typical workouts that you’re used to, and your body also benefits by working different muscle groups. 471 more words