I don’t know what it is about the holiday season, but it just makes me want to go into hibernation mode most days. Just want to stay holed up inside and not move around too much. 419 more words
Tags » Exercises
Without PROGRESSIVE OVERLOAD your body does not need to adapt and therefore will never get bigger or stronger beyond a certain point.
…A common goal for strength-training programs is to increase or to maintain one’s physical strength or muscle mass. 142 more words