Tags » Exercises

Three things you didn't know about deadlifting...

This is for all you deadlifters out there. If you’re not deadlifting in some form in your programme I suggest you get started pretty soon. 435 more words


7 Exercises to Build Rotational Strength and Power for Fighters

by Corey Beasley Photo credit: UFC Very rarely are we ever moving straight forward or straight back during sports During a match or fight, we are constantly rotating, pivoting, circling and fighting for position. 138 more words

Get Rid of Diastasis Recti once and for all!

These days, we have a lot of questions from you concerning DIASTISIS RECTI.

It’s important to measure it to know if you have this particular problem, but also to see if it’s improving or not. 800 more words


Shape Exercises Day 15

Here’s day fifteen of the shape exercises. Once again I used a less than stable drawing surface, but I won’t be repeating this experience again very soon. 32 more words


Blog 3 - Beard Kingdom

Blog 3 – Beard Kingdom

1. Describe exactly who the anticipated audience is, and how the particular characteristics of this audience will affect the design and implementation of your web site. 797 more words