Cardio bootcamp exercises uses military techniques – walking , push-ups, sit-ups, lifting weights and course obstacles – for people in shape. Be sure to consult your doctor to see what exercise regimen is best for you. 389 more words
Tags » Exercises
Are You Ready…
This workout rocks!
It requires only a timer and a water bottle (as a prop). We have also demonstrated, as well as written on the video, how to modify some of the more advanced moves so that SO THAT EVERYONE can train dirty – no matter what their level of fitness is. 31 more words