Blogs about: Exerise
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Day 2
I listened to an excellent podcast during my commute today. Lewis Howes is doing a series called “The School of Greatness”. He has some very interesting interviews including Bob Harper fro… more →
Midlife Mudder
50 Exercise To Keep Your Workouts Interesting.
wrote 2 months ago: Reblogged from PFITblog: It is easy to get in a rut. We often end up doing the same go-to exercises … more →
Back to Zumba
wrote 2 months ago: So last week I managed to make it to zumba 3 times! It was amazing, so much fun and I lost 2.5 inch … more →
Why you should set a date with Yoga
wrote 2 months ago: I have done a little bit of yoga in my time, and by a little I mean I could probably count the numbe … more →
Day 2
wrote 3 months ago: I listened to an excellent podcast during my commute today. Lewis Howes is doing a series called … more →
Day 1
wrote 3 months ago: I started training Sunday 2/3/13. I did 100 push ups, 50 chest presses on my Total Gym (loaded … more →
Getting Started
wrote 3 months ago: The year I turned 40 my wife and I ran the Virginia Beach Rock n Roll 1/2 Marathon. Although I ende … more →
Super Bowl Sunday!
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wrote 3 months ago: Happy Super Bowl Sunday! Even though I’m not a huge football fan (Danny’s a big enough f … more →
Workout Friends With Benefits
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wrote 4 months ago: So, during my last post, I gave a pretty vivid (if I do say so myself) account of how I feel during … more →
2013
wrote 4 months ago: No resolutions to claim for 2013 except to always try and complete a task. I was told that I am grea … more →
~ FOUR ~
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wrote 4 months ago: New Beginning (Photo credit: Melody Campbell) “Write it on your heart that every day is the best day … more →
Practicing Yoga for Exams
wrote 5 months ago: Yoga is a science Practicing yoga can be a great stress relief, working out releases endorphins whic … more →
Day 3 - Rewarding Yourself
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wrote 6 months ago: Day 3 : 18/11/12 18/11/12. This was the day after my sister’s wedding My sister married the ma … more →
Motivation Monday
wrote 6 months ago: … more →
It is all in the little moments...
wrote 8 months ago: I am learning to embrace the little moments in this process. I went and saw a friend of mine on Frid … more →
I'm so excited!
wrote 8 months ago: Well, it’s the end of Day 2… And I’m pretty happy with myself! It’s my third … more →
wrote 12 months ago: Sometimes, that’s just what you gotta do! [via arthlete] … more →
"Easy" Ways to Get Back in Shape - 2012
wrote 1 year ago: Every summer, countless Americans grab their bathing suit, head to the mirror and bow their head in … more →
The No Gym Required Workout
wrote 1 year ago: You don’t need a gym membership to get in shape.Check out this A-List Look with Valerie Waters … more →
Exercise 101: Interval Training for Everyone
wrote 1 year ago: New research shows that interval training can bring the same benefits of traditional, longer exercis … more →
