Tags » Exhale

This is the air, I breathe

In a time of worry and pain, you are the air I breathe.
Through times when people I love are far away, 76 more words

RedemxionBlogs

classpass - the gym alternative

For quite a few months now my Healthworks attendance has been poor. Between the busy summer months, my recently completed design competition and having a bunch of classes at various studios to take, I’ve been neglecting the gym. 985 more words

FITNESS

Meditation

“One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. 239 more words

Meditation

Meditation Fact:

Research has found that after just 15 minutes of meditation, people are more able to fight the ‘negativity bias’: the natural tendency of humans to focus too much on negative information.

Beauty

Quietus

Vertical. Impaled.
And savagely breathtaking
The final exhale…

“Quietus” by Dawn Serene | ©

Writing

Quietus

Vertical. Impaled.
And savagely breathtaking
The final exhale…

Dawn Serene | © 6 more words

Poem

I'm becoming a (at home) gym bunny

I’ve started doing daily ab, arms and legs exercises, finishing off with yoga for beginners and I’m loving it!

Big thanks to Adriene from Yoga With Adriene… 20 more words

Life