Tags » Exhale

Advice from a Wildflower

Show your true colors


Delight in Simple Pleasures


Celebrate Your Natural Beauty


Spreads Seeds of Joy


Open up!


It’s Ok to be a Late Bloomer… 6 more words

Be Well

Inhale the sea air, Exhale the week's hurry…and Breathe Lighter

After a week of temperatures hitting six to ten degrees above the century mark, we headed to the coast to unwind and cool off in one of the central coast’s charming and beautiful little towns.   280 more words


The Throat Chakra

“The Throat Chakra is associated with the color sky blue. This chakra is our will center. The healthfulness of the fifth chakra is in relation to how honestly one expresses himself/herself. 244 more words

My Yoga Journey

In Silence

In silence
The cobwebs stick.
The memories slip
Past walls
Of dammed emotions.
In my eyes
Look close
You’ll find the embers
Of a hope still burning, 82 more words


breathing space...

Try taking a deep breath right now, now exhale. Deep cleansing breaths are the quickest way to detox the body.

Have a great “Tresors De Luxe” day! 35 more words

L@@K What We Just Found!

Conscious Breath Leads to Calm Alertness;  Exhale to Offset Stress

I’ve been noticing lately how easy it is to hold one’s breath.  Speaking for myself, I hold my breath especially when I am a) anxious and/or b) rushing. 567 more words

what would you lose?

When I arrived at an evening group class last week, I found the class furious, angry and tense. Actually I was feeling the same for a few days. 1,324 more words