In a time of worry and pain, you are the air I breathe.
Through times when people I love are far away, 76 more words
14 hours, 11 minutes
For quite a few months now my Healthworks attendance has been poor. Between the busy summer months, my recently completed design competition and having a bunch of classes at various studios to take, I’ve been neglecting the gym. 985 more words
3 days, 13 hours
“One evening Milarepa returned to his cave after gathering firewood, only to find it filled with demons. They were cooking his food, reading his books, sleeping in his bed. 239 more words
1 week, 1 day
Research has found that after just 15 minutes of meditation, people are more able to fight the ‘negativity bias’: the natural tendency of humans to focus too much on negative information.
1 week, 2 days
Three Rivers Deep -- book series
“Quietus” by Dawn Serene | ©
1 week, 3 days
Vertical. Impaled. And savagely breathtaking The final exhale…
Dawn Serene | © 6 more words
I’ve started doing daily ab, arms and legs exercises, finishing off with yoga for beginners and I’m loving it!
Big thanks to Adriene from Yoga With Adriene… 20 more words