Tags » Exhale

Meditation Fact:

Research has found that after just 15 minutes of meditation, people are more able to fight the ‘negativity bias’: the natural tendency of humans to focus too much on negative information.



Vertical. Impaled.
And savagely breathtaking
The final exhale…

“Quietus” by Dawn Serene | ©



Vertical. Impaled.
And savagely breathtaking
The final exhale…

Dawn Serene | © 6 more words


I'm becoming a (at home) gym bunny

I’ve started doing daily ab, arms and legs exercises, finishing off with yoga for beginners and I’m loving it!

Big thanks to Adriene from Yoga With Adriene… 20 more words


So what do I need to go camping??

First time campers, and many who just haven’t been for a while, often ask what are the basics? Also there is an ongoing myth that camping isn’t ‘real’ if you aren’t cold, damp and roughing it. 764 more words


Leading Against the Odds

*This was first published on the blog for the Stanford Social Innovation Review*

In my experiences over the last dozen years working to transform the abortion conflict, I’ve encountered some hard truths about why we humans have so much trouble getting ourselves out of the sticky problems we create for ourselves. 887 more words



Whirling breath inside,
Flowing stream of cosmic air,
Rise – Join creation.

Pathway of the soul,
Carved by the breeze of my heart,
Dance – Lead me away. 29 more words