Tags » Exhale

A little update and some great fitness deals

Long time no post! I was traveling for work last week and got lost in the sea of jet lag. Despite all my noble thoughts on fitness while traveling… 197 more words

Newsletter 10: Last call for online shopping... and news on what we'll be investing in!

Whilst I’m a firm believer that the best toys for kids include sticks, mud and cardboard boxes, I’m very happy to say that our trip to the… 436 more words



Ahhhh!  Doesn’t that feel better?  This is a time of year when our ‘to do list’ gets longer and longer and we run around practically holding our breath.   112 more words

Good Morning Gorgeous

Waiting for someone else to make you happy is the best way to be sad.

Today’s Affirmation: I inhale positive energy and exhale negative energy.


just breathe.

Just breathe.




When life starts spinning around you, remember to breathe. Our breath is so powerful and yet we rarely acknowledge it. We breathe without consciously thinking and so it is easy to forget that it is ours. 240 more words


The Lotus is a flower that rises from the mud. The deeper the mud, the more beautiful the Lotus blossoms


This is not a 'before' & 'after' (or I've had a hard day)

This is not a story of before and after. This is a life long process of undoing the bad eating habits, fried food legacies, and second helpings. 286 more words