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A yummy snack - Vadai

Urid dhal Vadai

Soak this lentil urid dhal (1 1/2 cups) in water, available in Indian store for two hours and drain the water. Grind it or blend it with a 1 1/2 teaspoon of salt and sprinkles of water until it forms a mushy paste as shown in the picture above. 124 more words


Unlikely Source of Healthy Fat: Coconuts (Published in The Wall Street Journal)

The Claim: Coconut oil, which is high in saturated fats, is increasingly being heralded as a healthy oil. Its advocates, including companies that sell it, say it’s nutritious, good for the heart and a fast source of energy. 427 more words

How Well Do You Know Your Olive Oil

There are a lot of us who prefer using olive oil as compared to other vegetable oils for daily consumption. Some of us enjoy the flavour, some of us love its smell and majority of us consume it to reap out the extra benefits for our health. 769 more words


Olive Oil (Desserts)

When you think of olive oil, dessert is not the first thing to come to mind. In Italy and the Mediterranean, olive oil is so abundant that it’s cheaper than butter and is a common ingredient for baking. 1,323 more words


Olive oil storage and effects on quality

It has been documented that buyers of food products, especially liquid beverages, want to see the product itself before they make a decision to purchase it, olive oil producers find themselves in a conundrum relating to this. 572 more words

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