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Priceline Haul Nov 2014

Thought I’d just put a quick post up in case you didn’t know already! 40% off cosmetics at Priceline today (previous Priceline Haul post here… 927 more words

The Urban Ma Blog

17 Foods That Help You Sleep Better

    Getting a good night’s sleep is imperative, and there are foods that can actually help you sleep better. Perhaps you already know of some foods that will keep you up past your bedtime, like coffee and cola, but there are foods that provide vitamins and minerals that trigger your body’s natural sleep signals, making you feel sleep and helping you stay asleep once you’re there.
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Sleep Well

An unexpected surprise on American Horror Story

Earlier this year I sold on of my vintage linen  sleep masks from my Etsy store.

The purchaser asked me to ship it as soon as possible because it was going to be used in a TV show. 248 more words

Design

7 Hidden Ways to Get Better Sleep

Losing sleep is certainly not something to be taken lightly. An occasional night of tossing and turning is normal, but continued patterns of this behavior can cause real problems in your ability to function normally. 829 more words

Sleep Well

Naturally regulate your Sleep-Wake cycle

Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should secrete more in the evening, when it’s dark, to make you sleepy, and less during the day when it’s light and you want to stay awake and alert. 438 more words

Sleep Well

Preparing your brain for sleep

    Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress production of melatonin and make it harder to sleep. 100 more words
Sleep Well