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Healthy snacks for that sweet tooth

One of the biggest problems when trying to maintain a healthy diet is that sweet craving. For many of us, these cravings are the strongest in the colder months but they can also really take hold during the festive season with all those delicious desserts and treats everywhere. 260 more words

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Healthy foods that keep you full

There’s nothing worse than trying to start and stick to a diet that leaves you feeling hungry and always craving meals between meals. It’s one thing to enjoy a light, nutritious snack between meals but it’s quite something else if you find yourself eating more than three full meals per day. 224 more words

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Why choose home cooked meals rather than fast food

A home cooked meal might not always sound as appealing as your favourite fast food “treat”. Consider standing in the kitchen for an hour or two versus 10 minutes or less in the drive thru. 552 more words

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Fibre facts that everyone should know

Dietary fibre has a number of health benefits that everyone should be aware of. The daily recommended intake for women is 25g and 28 for men. 315 more words

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Top 5 flu fighting foods

We all know that a nasty cold or case of the flu can take hold no matter the season. That said, the winter months usually mean that we are more prone to such illnesses and it’s the elderly and small children who often suffer the most. 188 more words

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Proper Temperature of Fruits and Veggies

REFRIGERATE: Apples, Beans, Berries, Broccoli, Carrots, Celery, Cherries, Eggplant, Grapes, Jalapenos, Leafy Greens, Zucchini

ROOM TEMP: Avocados, Apricots, Bananas, Citrus, Garlic, Kiwi, Melons, Onions, Pears, Peaches, Pineapple, Potatoes.

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Fantastic fast meal ideas

Whether you are a stay at home mom or a busy business professional, preparing meals every evening can be as time consuming as it is exhausting. 533 more words

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