Tags » Fabulous Foods.

Yes! Chocolate DOES have its benefits!

Chocolate is often seen as almost every person’s weakness. Surviving an eating plan without craving your favourite choco treat is often considered impossible. Now, before you give chocolate the boot for the sake of your waistline, you should consider the benefits that this delicious treat possesses. 336 more words

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Salads that won't leave you hungry

Salads are great for those who are trying to lose weight, maintain their weight and get enough nutrients from all those delicious fresh ingredients. They are wonderfully light particularly during the hot summer when heavy meals are simply not appealing. 394 more words

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The truth about drinking water

We have heard so many people and doctors underline the importance of drinking enough water in order to keep ourselves hydrated. Sure, your body dos need enough water in order to carry out various functions but there are several myths out there surrounding the consumption of water. 339 more words

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Healthy snacks for that sweet tooth

One of the biggest problems when trying to maintain a healthy diet is that sweet craving. For many of us, these cravings are the strongest in the colder months but they can also really take hold during the festive season with all those delicious desserts and treats everywhere. 260 more words

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Healthy foods that keep you full

There’s nothing worse than trying to start and stick to a diet that leaves you feeling hungry and always craving meals between meals. It’s one thing to enjoy a light, nutritious snack between meals but it’s quite something else if you find yourself eating more than three full meals per day. 224 more words

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Why choose home cooked meals rather than fast food

A home cooked meal might not always sound as appealing as your favourite fast food “treat”. Consider standing in the kitchen for an hour or two versus 10 minutes or less in the drive thru. 552 more words

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Fibre facts that everyone should know

Dietary fibre has a number of health benefits that everyone should be aware of. The daily recommended intake for women is 25g and 28 for men. 315 more words

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