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Don't underestimate that morning cuppa!

If you are a coffee drinker, then you might not need much convincing when it comes to the benefits of that morning cup. Listed below are some of the most interesting benefits of coffee. 316 more words

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Are multivitamins all they're cracked up to be?

During times of stress and busy periods throughout the year, like the festive season for example, we tend to run ourselves ragged. As a result, energy levels drop and we feel too worn out to enjoy the things that usually make us happy. 323 more words

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Newfie-style Turkey Pie

Happy New Year!

The holidays were a bit of a whirlwind for me. My 1.5 year old learned about, and quickly mastered the art of, opening presents. 946 more words


Happy Holidays!

Wishing everyone a wonderful Festive Season and prosperous New Year!

I will be taking a break from posting until mid January so be sure to return then for more Fabulous Foods nutritional information, tips and ideas!

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Top foods to help you detox

The holidays usually mean that we tend to overindulge in all the things we shouldn’t – like sweets, alcoholic beverages and fast food when we are out and about or too busy too cook. 357 more words

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Boost your energy levels with these foods

The festive season is filled with fun and activity but it’s also quite exhausting if you consider all the shopping, cooking, cleaning and entertaining. For many, it’s more challenging than your regular work routine. 258 more words

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One simple change can help you lose weight without effort

With the New Year on the horizon and the festive season full of temptation in the form of heavy meals, sweets and cakes, it’s easy to let your waistline get out of control. 378 more words

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