One of the biggest problems when trying to maintain a healthy diet is that sweet craving. For many of us, these cravings are the strongest in the colder months but they can also really take hold during the festive season with all those delicious desserts and treats everywhere. 260 more words
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There’s nothing worse than trying to start and stick to a diet that leaves you feeling hungry and always craving meals between meals. It’s one thing to enjoy a light, nutritious snack between meals but it’s quite something else if you find yourself eating more than three full meals per day. 224 more words
A home cooked meal might not always sound as appealing as your favourite fast food “treat”. Consider standing in the kitchen for an hour or two versus 10 minutes or less in the drive thru. 552 more words