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Top 5 flu fighting foods

We all know that a nasty cold or case of the flu can take hold no matter the season. That said, the winter months usually mean that we are more prone to such illnesses and it’s the elderly and small children who often suffer the most. 188 more words

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Proper Temperature of Fruits and Veggies

REFRIGERATE: Apples, Beans, Berries, Broccoli, Carrots, Celery, Cherries, Eggplant, Grapes, Jalapenos, Leafy Greens, Zucchini

ROOM TEMP: Avocados, Apricots, Bananas, Citrus, Garlic, Kiwi, Melons, Onions, Pears, Peaches, Pineapple, Potatoes.

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*Fabulous Foods

Fantastic fast meal ideas

Whether you are a stay at home mom or a busy business professional, preparing meals every evening can be as time consuming as it is exhausting. 533 more words

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Variety of Nut Butters

It seems we are all stuck on peanut butter but there are so many different nut butters a person can make.

Don’t be afraid to experiment.

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*Fabulous Foods