Tags » Fabulous Foods.

Foods that help lower your cholesterol

Cholesterol levels are impacted by a number of factors. The most influential of all being food and your diet can seriously affect levels of both good and bad cholesterol. 467 more words

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How to eat less without feeling hungry

If you are trying to cut back on how much you eat, your main concern might be that you will end up walking around feeling hungry. 419 more words

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Why do we eat less in summer?

During the warm summer months we often feel like we can live off light meals and salads. The idea of a huge plate of food is not as appetising as it is during the winter. 291 more words

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Ideas for low fat smoothies

Smoothies are delicious treats and packed full of nutrients. They are great during summer and, if you’re the kind of person who enjoys ice cream in winter, you’ll be drinking smoothies year round! 384 more words

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Yes! Chocolate DOES have its benefits!

Chocolate is often seen as almost every person’s weakness. Surviving an eating plan without craving your favourite choco treat is often considered impossible. Now, before you give chocolate the boot for the sake of your waistline, you should consider the benefits that this delicious treat possesses. 336 more words

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Salads that won't leave you hungry

Salads are great for those who are trying to lose weight, maintain their weight and get enough nutrients from all those delicious fresh ingredients. They are wonderfully light particularly during the hot summer when heavy meals are simply not appealing. 394 more words

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The truth about drinking water

We have heard so many people and doctors underline the importance of drinking enough water in order to keep ourselves hydrated. Sure, your body dos need enough water in order to carry out various functions but there are several myths out there surrounding the consumption of water. 339 more words

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