Although it feels like it’s the middle of winter, the Door County sled dogs are just starting to warm up for the season. Laura Langemo hangs at Kletzsch Park with all her four-legged friends for their fall training. 59 more words
Tags » Fall Training
fitMemphis daily training: Sep. 25: 1 mile warmup, 10 x 100 meter tempos runs. These are 70% sprints aimed at increasing oxygen capacity.
Sep. 24: dumbbell stepups, dumbbell bench press, barbell curls, tricep band pushdowns, v-ups, and homemade kettlebell swings. 67 more words