Tags » Fall Training
fitMemphis daily training: Sep. 25: 1 mile warmup, 10 x 100 meter tempos runs. These are 70% sprints aimed at increasing oxygen capacity.
Sep. 24: dumbbell stepups, dumbbell bench press, barbell curls, tricep band pushdowns, v-ups, and homemade kettlebell swings. 67 more words
The weather isn’t cold….yet. But it’s getting there. Which means that now is the time to get your cycling wardrobe ready for the change. After all, fall is probably the best time to ride, and you don’t want to be stuck inside on that first beautifully cool day because you don’t have the right clothes. 608 more words