Tags » Fall Training

Sneak peek: The Door County sled dogs are warming up for the season

Although it feels like it’s the middle of winter, the Door County sled dogs are just starting to warm up for the season. Laura Langemo hangs at Kletzsch Park with all her four-legged friends for their fall training. 59 more words

Interviews

12 Signs Your Are Overtraining and What to Do About It

Are you overtraining? Is there a way to tell when you are over-reaching versus over training?

Actually, there is!  There are three stages of… 398 more words

Peak Cycles Bicycle Shop

september 22-25 training

fitMemphis daily training:  Sep. 25:  1 mile warmup, 10 x 100 meter tempos runs.  These are 70% sprints aimed at increasing oxygen capacity.

Sep. 24:  dumbbell stepups, dumbbell bench press, barbell curls, tricep band pushdowns, v-ups, and homemade kettlebell swings. 67 more words