Tags » Falling Asleep

15 Tips: How to Escape to Sleep

Two weeks ago, on “Wellness Wednesday,” I moseyed on over to Norma Kamali’s Wellness Caf to get the skinny on sleep. Geraldine O’Keefe, herbologist, sleep expert and creator of the much touted “Escape to Sleep” tonic was Norma’s featured “Wellness Wednesday” expert. 944 more words

Weight Management

Insomnia and ADHD

The Effects of Not Getting Enough Sleep – and How to Remedy It!

The amount of sleep required for a good night’s rest is 8 hours, and the fact that human beings need sleep is a universal truth. 404 more words

Before Don’t

Insomnia and ADHD

The Effects of Not Getting Enough Sleep – and How to Remedy It!

The amount of sleep required for a good night’s rest is 8 hours, and the fact that human beings need sleep is a universal truth. 404 more words

Before Don’t

Is sleep this hard for everyone?

By: Dennis Lynch

Is sleep this hard for everyone?
Do my friends lie in bed like I do,
changing positions and
kicking blankets as
the hours pass… 171 more words

Edition 11

Insomnia - Getting The Help You Need

Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or our schedule changes significantly as a result of jet lag or shift work. 603 more words

Weight Management

TV Show Marathon [7-19-14 Day 13]

Last night I decided to go to bed quite early, but unfortunately I had a hard time falling asleep. So as usual I was tired this morning when I woke up for work. 582 more words

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