When it comes to improving your well being and mental health gratitude and kindness have been shown to go hand in hand.
A new study that was published in the… 706 more words
Here are a few things we have found interesting or inspiring this week!
I have just finished reading this:
I love Stephen King books- a passion that I have inherited from my mom (reason my mom is great number 272)- and was very excited to hear that he was writing a crime trilogy. 279 more words
Several years ago I noticed that so often we can turn into a victim/martyr vs the bully/needy one battle. This dog eat dog world, I’ve never bought into—consciously, but often I play the role. 660 more words
Assertiveness resource: avoiding aggression and passive victimization