Blogs about: Farmers Walk
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WOD 020212
Four rounds for time of: Run 400m 25 Burpees Result:- 19:33 Then, 400m Farmer’s Walk KB@32kg… more →
A spartan journey...
Farmer’s walk: the hardcore corrective
wrote 1 day ago: By: David Wu If you haven’t read my last article on deliberate strength, check it out here. I talk a … more →
05/23/2012 - Deadlifts
wrote 1 week ago: Today we got to work on deadlifts, and it was my chance to try to PR. I decided to just match my PR, … more →
18.5.12 - Easy Strength - Day 6
wrote 1 week ago: Warm up… 3 rounds of 20 swings, 5 goblet squats, a 15 m suitcase walk left then right – … more →
Run and Lift for the farmers walk
wrote 1 week ago: First challenge I am CrossFit 3 rounds for time 400 m Run 15 Pullups in my case 15 push ups 7 Hang P … more →
Day 60
wrote 2 weeks ago: Starting weight : 85.1kgs ( -.6kgs since yesterday, -4.1 kgs since start). Have lost 4.1kg in 2 mont … more →
Farmer's Walk
wrote 2 weeks ago: Picking up and carrying heavy objects is a critical strength developemnt category. A primary movemen … more →
8 May 2012
wrote 3 weeks ago: “Motivation is simple. You eliminate those who are not motivated.” -Lou Holtz WOD: 18 mi … more →
Fri, 4/27
— 4 comments
wrote 1 month ago: Tomorrow is the official start of the challenge. I think this week has been great for me. My two veg … more →
DAILY WORKOUTS TUESDAY 3RD MARCH 2012
wrote 2 months ago: GYM WORKOUT Five rounds as fast as possible: Power Snatch 70% 1RM x 5 Farmers Walk 40kg dumbbells x … more →
Wednesday, 3/28/12
wrote 2 months ago: There is no CrossFit Endurance or Mobility today! Our apologies for the slightly unpredictable sched … more →
CrossFit Winston Salem Monday
wrote 2 months ago: 20 min amrap 10 tire flips 200m farmers walk (as much as possible) 400m run … more →
What's so good about farmers walk?
wrote 2 months ago: photo from eliteFTS.com Relying solely on squats, deadlifts, bench presses and other exercises that … more →
Monday, 3/12/12
wrote 2 months ago: IT’S PEAK WEEK! If you get a PR this week – LET YOUR COACH KNOW so we can mark it on the … more →
MMA Cardio
wrote 2 months ago: It seems everyone is talking about MMA these days, slightly fewer people are wearing all the gear (b … more →
WOD - Saturday 3 March 2012
wrote 3 months ago: Today’s sessions: 8.30am regular group session 9.30am open gym and intro’s 10.30am to 12 … more →
Lent Challenge 2 day
wrote 3 months ago: Second day of Lent and I had to give myself a new challenge: My second day challenge I decided was f … more →
Monday 20 February
— 1 comment
wrote 3 months ago: Overhead squats 5-5-5-5-5 Wod: 7 Sdhp 7 Toes 2 Bar 7 jumping lunges A.M.R.A.P in 7 min … more →
Daily Workout 15.02.2012-Something new
wrote 3 months ago: This is the workout of the day. And I found it here, on “the fitnessexplorer”. I have al … more →
WOD 020212
wrote 4 months ago: Four rounds for time of: Run 400m 25 Burpees Result:- 19:33 Then, 400m Farmer’s Walk KB@32kg … more →
