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Fight Back Against Colds & Flu with Good Nutrition

As temperatures begin to drop, sniffles and sneezes are on the rise. Each year, winter in Michigan brings snow and ice, as well as colds and flu. 299 more words

Nutrition

Maple-Glazed Farro & Goat Cheese Salad | Recipe

This colorful recipe combines all the great flavors of Cranberries, Goat Cheese, Toasted Pecans & Brussels Sprouts. Mixing in Farro adds a slight crunch to compliment the creamy goat cheese. 231 more words

Recipe

November in the kitchen - everything-but-the-kitchen-sink salad

Leftovers can be a life saver as far as dinner is concerned. It was a busy day on Monday and I hadn’t had much time to even think about what to serve for dinner. 315 more words

Recipes

Seriously yummy- Farro Salad

Farro 

  1. A type of hulled wheat, especially spelt or emmer, typically used in salads, soups, and side dishes.

    Found a really delicious recipe that’s easy, nutritious, high protein, and very delicious!

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Healthy

Superfood Sunday: Farro

Happy Sunday! This week’s superfood is the “mother of all grains”: farro.

Yep, this grain dates all the way back to Ancient Egypt, and it is the grain from which almost all other grains–wheat, barley, rye, etc.–are derived. 387 more words

Recipes

November in the kitchen - Roast Carrots with Farro and Goat Cheese

Roast Carrots with Farro and Goat Cheese

I love goat cheese. There is not much that can’t be improved with a bit of goat cheese on top, at least in my opinion. 512 more words

Recipes

Ancient grains risotto

I remember the first time that I tried risotto. It was served in an Italian

restaurant as a side dish. It was sensational with the creamy arborio… 293 more words

Savoury